Laksa Soup

Soup, Spicy

Total Energy

300

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

8g

Protein

12g

24%

Water

250g

Sucrose

10g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laksa Soup

A typical serving 1 bowl of Laksa Soup (350 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laksa Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Laksa Soup contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laksa Soup depends on the ingredients exists in it. On average, 1 bowl of Laksa Soup (about 350 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 30 grams of carbohydrates.

Laksa Soup contains approximately 4 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Laksa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.