Curry laksa
Common Food
14.77
% from protein40.49
% from carbs40.49
% from fatNutrition Facts
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Curry laksa Nutrients FAQs
Nutrients
- Vitamin A:Curry laksa has 623.628 IU of Vitamin A.
- Vitamin B-12:Curry laksa has 0.3819 UG of Vitamin B-12.
- Vitamin B-6:Curry laksa has 0.6548 mg of Vitamin B-6.
- Vitamin C:Curry laksa has 78.046 mg of Vitamin C.
- Vitamin D:Curry laksa has 8.4443 IU of Vitamin D.
- Vitamin K:Curry laksa has 7.9014 UG of Vitamin K.
- Curry laksa has 98.1039mg of Calcium.
- Curry laksa has 2456.3222mg of Sodium, Na.
- Curry laksa has 836.2851mg of Potassium, K.
- Curry laksa has 5.7512mg of Iron.
What is the calorie content of Curry laksa?
A typical serving 1 bowl (2 cups) (488 grams) of Curry laksa contains approximately 613 calories.
You can check the exact calorie content by logging Curry laksa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry laksa have?
The amount of fat in Curry laksa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Curry laksa contains approximately 31.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry laksa have?
The protein content in Curry laksa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Curry laksa contains approximately 23.37 grams of protein.
Know your exact protein requirement and how much protein you get from Curry laksa, Download Nutribit app for healthier you!
How much sugar does a Curry laksa have?
On average, 1 bowl (2 cups) (488 grams) contains about 16.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry laksa.
How Much carbohydrates (carbs) is in Curry laksa?
The amount of carbohydrates (carbs) in Curry laksa depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 64.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry laksa.
How Much Fiber is in Curry laksa?
Curry laksa contains approximately 4.17 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry laksa for healthier you!
What vitamins and minerals are in a Curry laksa?
Vitamins in Curry laksa:
Curry laksa contains following minerals:
General
Does Curry laksa contain caffeine?
Curry laksa does not contain any caffeine.
Does Curry laksa contain alcohol?
Curry laksa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry laksa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry laksa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry laksa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry laksa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry laksa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry laksa for free?
Yes! Since Curry laksa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry laksa with water tracking feature?
Nutribit automatically calculates the water content of Curry laksa and adds it to your daily hydration log. Simply log Curry laksa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry laksa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry laksa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry laksa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry laksa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry laksa
Protein and Vitamin B-12 in Curry laksa supports bone health.
Protein in Curry laksa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry laksa is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Curry laksa supports bone health.
Magnesium in Curry laksa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry laksa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry laksa aids muscle function.
Magnesium in Curry laksa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry laksa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Curry laksa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry laksa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry laksa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry laksa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry laksa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry laksa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry laksa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry laksa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry laksa aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry laksa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry laksa enhances brain function and helps improve memory and focus.
Glucose from Curry laksa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry laksa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry laksa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry laksa promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry laksa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry laksa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry laksa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry laksa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry laksa, help regulate blood pressure and reduce hypertension risk.
Protein in Curry laksa supports building and repairing tissues.
Builds and repairs tissues in Curry laksa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry laksa supports immune function.
Supports immune function in Curry laksa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry laksa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry laksa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry laksa provides energy.
Provides energy in Curry laksa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry laksa supports muscle growth and strength.
Supports muscle growth and strength in Curry laksa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry laksa helps in weight management.
Helps in weight management in Curry laksa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry laksa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry laksa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry laksa improves skin, hair, and nails.
Improves skin, hair, and nails in Curry laksa is essential for the health and growth of hair, skin, and nails.
Protein in Curry laksa regulates blood sugar levels.
Regulates blood sugar levels in Curry laksa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry laksa supports brain health
{{vitamin}} in Curry laksa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry laksa boosts immune function
{{vitamin}} in Curry laksa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry laksa promotes red blood cell production
{{vitamin}} in Curry laksa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry laksa reduces symptoms of PMS
{{vitamin}} in Curry laksa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry laksa supports heart health
{{vitamin}} in Curry laksa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry laksa aids in protein metabolism
{{vitamin}} in Curry laksa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry laksa improves mood and reduces depression
{{vitamin}} in Curry laksa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry laksa supports healthy pregnancy
{{vitamin}} in Curry laksa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry laksa helps prevent anemia
{{vitamin}} in Curry laksa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry laksa reduces nausea during pregnancy
{{vitamin}} in Curry laksa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry laksa supports red blood cell production
Vitamin B12 in Curry laksa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry laksa boosts energy levels
Vitamin B12 in Curry laksa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry laksa promotes brain health
Vitamin B12 in Curry laksa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry laksa aids in DNA synthesis
Vitamin B12 in Curry laksa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry laksa improves mood and mental health
Vitamin B12 in Curry laksa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry laksa maintains healthy skin, hair, and nails
Vitamin B12 in Curry laksa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry laksa prevents birth defects
Vitamin B12 in Curry laksa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry laksa reduces risk of macular degeneration
Vitamin B12 in Curry laksa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry laksa supports cardiovascular health
Vitamin B12 in Curry laksa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry laksa supports antioxidant protection.
Antioxidant Protection in Curry laksa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry laksa supports thyroid function.
Thyroid Function in Curry laksa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry laksa supports immune system health.
Immune System Support in Curry laksa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry laksa supports heart health.
Heart Health in Curry laksa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry laksa supports cancer prevention.
Cancer Prevention in Curry laksa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry laksa supports cognitive function.
Cognitive Function in Curry laksa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry laksa supports skin health.
Skin Health in Curry laksa helps protect the skin from UV damage and supports wound healing.
Selenium in Curry laksa supports reproductive health.
Reproductive Health in Curry laksa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry laksa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry laksa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry laksa promotes heart health.
Promotes Heart Health in Curry laksa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry laksa enhances nerve function.
Enhances Nerve Function in Curry laksa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry laksa improves sleep quality.
Improves Sleep Quality in Curry laksa regulates sleep patterns by supporting melatonin production.
Magnesium in Curry laksa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry laksa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry laksa reduces migraine frequency.
Reduces Migraine Frequency in Curry laksa may help reduce the frequency and severity of migraines.
Magnesium in Curry laksa promotes digestive health.
Promotes Digestive Health in Curry laksa supports bowel function and helps prevent constipation.
Magnesium in Curry laksa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry laksa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry laksa boosts protein synthesis.
Boosts Protein Synthesis in Curry laksa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry laksa supports fluid balance.
Maintains Fluid Balance in Curry laksa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry laksa supports nerve function.
Supports Nerve Function in Curry laksa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry laksa helps regulate blood pressure.
Regulates Blood Pressure in Curry laksa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry laksa aids nutrient absorption.
Improves Nutrient Absorption in Curry laksa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry laksa helps balance pH levels.
Balances pH Levels in Curry laksa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry laksa supports heart health.
Supports Heart Health in Curry laksa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry laksa supports muscle function.
Muscle Function in Curry laksa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry laksa supports bone health.
Bone Health in Curry laksa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry laksa supports fluid balance.
Fluid Balance in Curry laksa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry laksa supports nerve function.
Nerve Function in Curry laksa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry laksa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry laksa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry laksa helps regulate blood sugar.
Regulates Blood Sugar in Curry laksa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry laksa reduces water retention.
Reduces Water Retention in Curry laksa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry laksa helps reduce hypertension.
Adequate Reduces Hypertension in Curry laksa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry laksa supports red blood cell formation.
Copper in Curry laksa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry laksa boosts immune function.
Copper in Curry laksa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry laksa promotes healthy bones and connective tissues.
Copper in Curry laksa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry laksa supports nervous system health.
Copper in Curry laksa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry laksa acts as an antioxidant.
Copper in Curry laksa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry laksa enhances iron absorption.
Copper in Curry laksa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry laksa maintains cardiovascular health.
Copper in Curry laksa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry laksa promotes healthy skin.
Copper in Curry laksa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry laksa supports energy production.
Copper in Curry laksa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry laksa regulates blood pressure.
Copper in Curry laksa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry laksa boosts immune system
Boosts Immune System in Curry laksa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry laksa promotes wound healing
Promotes Wound Healing in Curry laksa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry laksa supports growth and development
Supports Growth and Development in Curry laksa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry laksa improves skin health
Improves Skin Health in Curry laksa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry laksa enhances brain function
Enhances Brain Function in Curry laksa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry laksa regulates hormonal balance
Regulates Hormonal Balance in Curry laksa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry laksa supports healthy vision
Supports Healthy Vision in Curry laksa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry laksa improves digestive health
Improves Digestive Health in Curry laksa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry laksa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry laksa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry laksa reduces inflammation
Reduces Inflammation in Curry laksa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 613 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Curry laksa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.