Nasi

Common Food

18.18

% from protein

53.76

% from carbs

53.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189.1 g(189g)
Amount per serving
Calories
274.4
% Daily value*

Total Fat 8.4 g
13%

Saturated 1.6 g
8%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 2.8 g

Cholesterol 98.2 mg
32.7%

Sodium, Na 549.4 mg
23.9%

Potassium, K 176.1 mg
3.7%

Total Carbohydrates 36.3 g
13.2%

Fiber 0.8 g
3%

Sugars 0.8 g
1.6%

Protein 12.3 g
24.6%

Water 129.9 g

Vitamin A 131.9 IU

Retinol 36.5 UG

Vitamin A, RAE 36.9 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.3 UG

Vitamin E 0.9 mg

Vitamin D 12.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 17.3 UG

Folic acid 0 UG

Folate, food 17.3 UG

Folate, DFE 17.3 UG

Vitamin B-12 0.4 UG

Choline, total 76.2 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 44 mg

Iron 0.8 mg

Magnesium 29.1 mg

Phosphorus, P 164.1 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 25.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1147.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Nasi Nutrients FAQs

Nutrients

What is the calorie content of Nasi?

A typical serving 1 cup (189.08 grams) of Nasi contains approximately 274 calories.

You can check the exact calorie content by logging Nasi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nasi have?

The amount of fat in Nasi depends on the ingredients and preparation method. On average, one serving 1 cup (189.08 grams) of Nasi contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nasi have?

The protein content in Nasi depends on the ingredients exists in it. On average, 1 cup (189.08 grams) of Nasi contains approximately 12.29 grams of protein.

Know your exact protein requirement and how much protein you get from Nasi, Download Nutribit app for healthier you!

How much sugar does a Nasi have?

On average, 1 cup (189.08 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nasi.

How Much carbohydrates (carbs) is in Nasi?

The amount of carbohydrates (carbs) in Nasi depends on its serving size and preparation. On average, 1 cup (189.08 grams) contains about 36.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nasi.

How Much Fiber is in Nasi?

Nasi contains approximately 0.84 grams of fiber in 1 cup (189.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nasi for healthier you!

What vitamins and minerals are in a Nasi?

Vitamins in Nasi:

  • Vitamin A:Nasi has 131.8635 IU of Vitamin A.
  • Vitamin B-12:Nasi has 0.4387 UG of Vitamin B-12.
  • Vitamin B-6:Nasi has 0.2774 mg of Vitamin B-6.
  • Vitamin C:Nasi has 2.2507 mg of Vitamin C.
  • Vitamin D:Nasi has 12.9425 IU of Vitamin D.
  • Vitamin K:Nasi has 2.0009 UG of Vitamin K.

Nasi contains following minerals:

  • Nasi has 44.0053mg of Calcium.
  • Nasi has 549.4476mg of Sodium, Na.
  • Nasi has 176.0659mg of Potassium, K.
  • Nasi has 0.7836mg of Iron.

General

Does Nasi contain caffeine?

Nasi does not contain any caffeine.

Does Nasi contain alcohol?

Nasi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nasi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nasi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nasi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nasi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nasi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nasi for free?

Yes! Since Nasi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nasi with water tracking feature?

Nutribit automatically calculates the water content of Nasi and adds it to your daily hydration log. Simply log Nasi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nasi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nasi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nasi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nasi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nasi

Protein and Vitamin B-12 in Nasi supports bone health.

  • Protein in Nasi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nasi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nasi supports building and repairing tissues.

Builds and repairs tissues in Nasi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nasi supports immune function.

Supports immune function in Nasi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nasi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nasi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nasi provides energy.

Provides energy in Nasi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nasi supports muscle growth and strength.

Supports muscle growth and strength in Nasi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nasi helps in weight management.

Helps in weight management in Nasi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nasi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nasi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nasi improves skin, hair, and nails.

Improves skin, hair, and nails in Nasi is essential for the health and growth of hair, skin, and nails.

Protein in Nasi regulates blood sugar levels.

Regulates blood sugar levels in Nasi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Nasi supports red blood cell production

Vitamin B12 in Nasi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nasi boosts energy levels

Vitamin B12 in Nasi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nasi promotes brain health

Vitamin B12 in Nasi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nasi aids in DNA synthesis

Vitamin B12 in Nasi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nasi improves mood and mental health

Vitamin B12 in Nasi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nasi maintains healthy skin, hair, and nails

Vitamin B12 in Nasi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nasi prevents birth defects

Vitamin B12 in Nasi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nasi reduces risk of macular degeneration

Vitamin B12 in Nasi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nasi supports cardiovascular health

Vitamin B12 in Nasi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nasi supports antioxidant protection.

Antioxidant Protection in Nasi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nasi supports thyroid function.

Thyroid Function in Nasi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nasi supports immune system health.

Immune System Support in Nasi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nasi supports heart health.

Heart Health in Nasi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nasi supports cancer prevention.

Cancer Prevention in Nasi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nasi supports cognitive function.

Cognitive Function in Nasi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nasi supports skin health.

Skin Health in Nasi helps protect the skin from UV damage and supports wound healing.

Selenium in Nasi supports reproductive health.

Reproductive Health in Nasi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nasi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nasi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nasi supports fluid balance.

Maintains Fluid Balance in Nasi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nasi supports nerve function.

Supports Nerve Function in Nasi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nasi helps regulate blood pressure.

Regulates Blood Pressure in Nasi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nasi supports muscle function.

Aids Muscle Function in Nasi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nasi aids nutrient absorption.

Improves Nutrient Absorption in Nasi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nasi helps balance pH levels.

Balances pH Levels in Nasi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nasi supports bone health.

Supports Bone Health in Nasi helps retain calcium and prevent the loss of bone density over time.

How to burn 274 calories?

The amount of exercise required to burn off 1 cup Nasi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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