Nasi

Common Food

Total Energy

274.4 kcal

53.78

% from carbs

18.22

% from protein

% from fats

Quantity

Unit

In 189.1 g

% daily value

Total Fat

8.4g

13%

Saturated

1.6g

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

2.8g

Cholesterol

98.2mg

32.7%

Sodium, Na

549.4mg

23.9%

Potassium, K

176.1mg

3.7%

Total Carbohydrates

36.3g

13.2%

Fiber

0.8g

Sugars

0.8g

1.6%

Protein

12.3g

24.6%

Water

129.9g

Ash

2.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1147.9kJ

Calcium, Ca

44mg

Iron, Fe

0.8mg

Magnesium, Mg

29.1mg

Phosphorus, P

164.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

25.5UG

Vitamin A, IU

131.9IU

Retinol

36.5UG

Vitamin A, RAE

36.9UG

Carotene, beta

5.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

81.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

17.3UG

Vitamin B-12

0.4UG

Choline, total

76.2mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

7.4UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

20.6mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nasi

How Many Calories Are in Nasi?

A typical serving 1 cup of Nasi (189.08 grams) contains approximately 274.3753 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nasi?

The amount of fat in Nasi depends on the ingredients and preparation method. On average, one serving 1 cup (189.08 grams) of Nasi contains approximately 8.4318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nasi?

The protein content in Nasi depends on the ingredients exists in it. On average, 1 cup of Nasi (about 189.08 grams) contains approximately 12.2877 grams of protein.

How Much Sugar is in Nasi?

On average, 1 cup (about 189.08 grams) contains about 0.776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nasi?

1080 kcal

How to burn 274 calories?

The amount of exercise required to burn off 1 cup Nasi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.