Nasi goreng
Common Food
18.18
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Nasi goreng Nutrients FAQs
Nutrients
- Vitamin A:Nasi goreng has 131.8635 IU of Vitamin A.
- Vitamin B-12:Nasi goreng has 0.4387 UG of Vitamin B-12.
- Vitamin B-6:Nasi goreng has 0.2774 mg of Vitamin B-6.
- Vitamin C:Nasi goreng has 2.2507 mg of Vitamin C.
- Vitamin D:Nasi goreng has 12.9425 IU of Vitamin D.
- Vitamin K:Nasi goreng has 2.0009 UG of Vitamin K.
- Nasi goreng has 44.0053mg of Calcium.
- Nasi goreng has 549.4476mg of Sodium, Na.
- Nasi goreng has 176.0659mg of Potassium, K.
- Nasi goreng has 0.7836mg of Iron.
What is the calorie content of Nasi goreng?
A typical serving 189.08 gramm (189.08 grams) of Nasi goreng contains approximately 274 calories.
You can check the exact calorie content by logging Nasi goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nasi goreng have?
The amount of fat in Nasi goreng depends on the ingredients and preparation method. On average, one serving 189.08 gramm (189.08 grams) of Nasi goreng contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nasi goreng have?
The protein content in Nasi goreng depends on the ingredients exists in it. On average, 189.08 gramm (189.08 grams) of Nasi goreng contains approximately 12.29 grams of protein.
Know your exact protein requirement and how much protein you get from Nasi goreng, Download Nutribit app for healthier you!
How much sugar does a Nasi goreng have?
On average, 189.08 gramm (189.08 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nasi goreng.
How Much carbohydrates (carbs) is in Nasi goreng?
The amount of carbohydrates (carbs) in Nasi goreng depends on its serving size and preparation. On average, 189.08 gramm (189.08 grams) contains about 36.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nasi goreng.
How Much Fiber is in Nasi goreng?
Nasi goreng contains approximately 0.84 grams of fiber in 189.08 gramm (189.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nasi goreng for healthier you!
What vitamins and minerals are in a Nasi goreng?
Vitamins in Nasi goreng:
Nasi goreng contains following minerals:
General
Does Nasi goreng contain caffeine?
Nasi goreng does not contain any caffeine.
Does Nasi goreng contain alcohol?
Nasi goreng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nasi goreng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nasi goreng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nasi goreng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nasi goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nasi goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nasi goreng for free?
Yes! Since Nasi goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nasi goreng with water tracking feature?
Nutribit automatically calculates the water content of Nasi goreng and adds it to your daily hydration log. Simply log Nasi goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nasi goreng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nasi goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nasi goreng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nasi goreng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nasi goreng
Protein and Vitamin B-12 in Nasi goreng supports bone health.
Protein in Nasi goreng plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nasi goreng is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nasi goreng supports building and repairing tissues.
Builds and repairs tissues in Nasi goreng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nasi goreng supports immune function.
Supports immune function in Nasi goreng is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nasi goreng helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nasi goreng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nasi goreng provides energy.
Provides energy in Nasi goreng can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nasi goreng supports muscle growth and strength.
Supports muscle growth and strength in Nasi goreng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nasi goreng helps in weight management.
Helps in weight management in Nasi goreng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nasi goreng aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nasi goreng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nasi goreng improves skin, hair, and nails.
Improves skin, hair, and nails in Nasi goreng is essential for the health and growth of hair, skin, and nails.
Protein in Nasi goreng regulates blood sugar levels.
Regulates blood sugar levels in Nasi goreng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nasi goreng supports red blood cell production
Vitamin B12 in Nasi goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nasi goreng boosts energy levels
Vitamin B12 in Nasi goreng aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nasi goreng promotes brain health
Vitamin B12 in Nasi goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nasi goreng aids in DNA synthesis
Vitamin B12 in Nasi goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nasi goreng improves mood and mental health
Vitamin B12 in Nasi goreng helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nasi goreng maintains healthy skin, hair, and nails
Vitamin B12 in Nasi goreng contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nasi goreng prevents birth defects
Vitamin B12 in Nasi goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nasi goreng reduces risk of macular degeneration
Vitamin B12 in Nasi goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nasi goreng supports cardiovascular health
Vitamin B12 in Nasi goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nasi goreng supports antioxidant protection.
Antioxidant Protection in Nasi goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nasi goreng supports thyroid function.
Thyroid Function in Nasi goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nasi goreng supports immune system health.
Immune System Support in Nasi goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nasi goreng supports heart health.
Heart Health in Nasi goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nasi goreng supports cancer prevention.
Cancer Prevention in Nasi goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nasi goreng supports cognitive function.
Cognitive Function in Nasi goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nasi goreng supports skin health.
Skin Health in Nasi goreng helps protect the skin from UV damage and supports wound healing.
Selenium in Nasi goreng supports reproductive health.
Reproductive Health in Nasi goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nasi goreng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nasi goreng helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nasi goreng supports fluid balance.
Maintains Fluid Balance in Nasi goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nasi goreng supports nerve function.
Supports Nerve Function in Nasi goreng helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nasi goreng helps regulate blood pressure.
Regulates Blood Pressure in Nasi goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nasi goreng supports muscle function.
Aids Muscle Function in Nasi goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nasi goreng aids nutrient absorption.
Improves Nutrient Absorption in Nasi goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nasi goreng helps balance pH levels.
Balances pH Levels in Nasi goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nasi goreng supports bone health.
Supports Bone Health in Nasi goreng helps retain calcium and prevent the loss of bone density over time.
How to burn 274 calories?
The amount of exercise required to burn off 189.08 gramm Nasi goreng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.