Nasi gorengs
Common Food
18.18
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Nasi gorengs Nutrients FAQs
Nutrients
- Vitamin A:Nasi gorengs has 131.8635 IU of Vitamin A.
- Vitamin B-12:Nasi gorengs has 0.4387 UG of Vitamin B-12.
- Vitamin B-6:Nasi gorengs has 0.2774 mg of Vitamin B-6.
- Vitamin C:Nasi gorengs has 2.2507 mg of Vitamin C.
- Vitamin D:Nasi gorengs has 12.9425 IU of Vitamin D.
- Vitamin K:Nasi gorengs has 2.0009 UG of Vitamin K.
- Nasi gorengs has 44.0053mg of Calcium.
- Nasi gorengs has 549.4476mg of Sodium, Na.
- Nasi gorengs has 176.0659mg of Potassium, K.
- Nasi gorengs has 0.7836mg of Iron.
What is the calorie content of Nasi gorengs?
A typical serving 1 taza (189.08 grams) of Nasi gorengs contains approximately 274 calories.
You can check the exact calorie content by logging Nasi gorengs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nasi gorengs have?
The amount of fat in Nasi gorengs depends on the ingredients and preparation method. On average, one serving 1 taza (189.08 grams) of Nasi gorengs contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nasi gorengs have?
The protein content in Nasi gorengs depends on the ingredients exists in it. On average, 1 taza (189.08 grams) of Nasi gorengs contains approximately 12.29 grams of protein.
Know your exact protein requirement and how much protein you get from Nasi gorengs, Download Nutribit app for healthier you!
How much sugar does a Nasi gorengs have?
On average, 1 taza (189.08 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nasi gorengs.
How Much carbohydrates (carbs) is in Nasi gorengs?
The amount of carbohydrates (carbs) in Nasi gorengs depends on its serving size and preparation. On average, 1 taza (189.08 grams) contains about 36.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nasi gorengs.
How Much Fiber is in Nasi gorengs?
Nasi gorengs contains approximately 0.84 grams of fiber in 1 taza (189.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nasi gorengs for healthier you!
What vitamins and minerals are in a Nasi gorengs?
Vitamins in Nasi gorengs:
Nasi gorengs contains following minerals:
General
Does Nasi gorengs contain caffeine?
Nasi gorengs does not contain any caffeine.
Does Nasi gorengs contain alcohol?
Nasi gorengs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nasi gorengs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nasi gorengs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nasi gorengs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nasi gorengs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nasi gorengs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nasi gorengs for free?
Yes! Since Nasi gorengs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nasi gorengs with water tracking feature?
Nutribit automatically calculates the water content of Nasi gorengs and adds it to your daily hydration log. Simply log Nasi gorengs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nasi gorengs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nasi gorengs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nasi gorengs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nasi gorengs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nasi gorengs
Protein and Vitamin B-12 in Nasi gorengs supports bone health.
Protein in Nasi gorengs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nasi gorengs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nasi gorengs supports building and repairing tissues.
Builds and repairs tissues in Nasi gorengs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nasi gorengs supports immune function.
Supports immune function in Nasi gorengs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nasi gorengs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nasi gorengs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nasi gorengs provides energy.
Provides energy in Nasi gorengs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nasi gorengs supports muscle growth and strength.
Supports muscle growth and strength in Nasi gorengs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nasi gorengs helps in weight management.
Helps in weight management in Nasi gorengs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nasi gorengs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nasi gorengs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nasi gorengs improves skin, hair, and nails.
Improves skin, hair, and nails in Nasi gorengs is essential for the health and growth of hair, skin, and nails.
Protein in Nasi gorengs regulates blood sugar levels.
Regulates blood sugar levels in Nasi gorengs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nasi gorengs supports red blood cell production
Vitamin B12 in Nasi gorengs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nasi gorengs boosts energy levels
Vitamin B12 in Nasi gorengs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nasi gorengs promotes brain health
Vitamin B12 in Nasi gorengs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nasi gorengs aids in DNA synthesis
Vitamin B12 in Nasi gorengs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nasi gorengs improves mood and mental health
Vitamin B12 in Nasi gorengs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nasi gorengs maintains healthy skin, hair, and nails
Vitamin B12 in Nasi gorengs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nasi gorengs prevents birth defects
Vitamin B12 in Nasi gorengs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nasi gorengs reduces risk of macular degeneration
Vitamin B12 in Nasi gorengs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nasi gorengs supports cardiovascular health
Vitamin B12 in Nasi gorengs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nasi gorengs supports antioxidant protection.
Antioxidant Protection in Nasi gorengs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nasi gorengs supports thyroid function.
Thyroid Function in Nasi gorengs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nasi gorengs supports immune system health.
Immune System Support in Nasi gorengs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nasi gorengs supports heart health.
Heart Health in Nasi gorengs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nasi gorengs supports cancer prevention.
Cancer Prevention in Nasi gorengs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nasi gorengs supports cognitive function.
Cognitive Function in Nasi gorengs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nasi gorengs supports skin health.
Skin Health in Nasi gorengs helps protect the skin from UV damage and supports wound healing.
Selenium in Nasi gorengs supports reproductive health.
Reproductive Health in Nasi gorengs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nasi gorengs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nasi gorengs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nasi gorengs supports fluid balance.
Maintains Fluid Balance in Nasi gorengs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nasi gorengs supports nerve function.
Supports Nerve Function in Nasi gorengs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nasi gorengs helps regulate blood pressure.
Regulates Blood Pressure in Nasi gorengs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nasi gorengs supports muscle function.
Aids Muscle Function in Nasi gorengs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nasi gorengs aids nutrient absorption.
Improves Nutrient Absorption in Nasi gorengs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nasi gorengs helps balance pH levels.
Balances pH Levels in Nasi gorengs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nasi gorengs supports bone health.
Supports Bone Health in Nasi gorengs helps retain calcium and prevent the loss of bone density over time.
How to burn 274 calories?
The amount of exercise required to burn off 1 taza Nasi gorengs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.