Grilled Prawn Nasi Goreng

Common Food

Total Energy

430

kcal

49.77

% from carbs

20.66

% from protein

29.58

% from fats

In 215 g

% daily value


Total Fat

14g

21.5%


Saturated

3g

15%


Polyunsaturated

3g


Monounsaturated

6g


Cholesterol

125mg

41.7%


Sodium, Na

820mg

35.7%


Potassium, K

380mg

8.1%


Total Carbohydrates

53g

19.3%


Fiber

3g

10.7%


Sugars

15g

30%


Starch

35g


Protein

22g

44%


Water

60g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Prawn Nasi Goreng

A typical serving 1 plate of Grilled Prawn Nasi Goreng (215 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Prawn Nasi Goreng depends on the ingredients and preparation method. On average, one serving 1 plate (215 grams) of Grilled Prawn Nasi Goreng contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Prawn Nasi Goreng depends on the ingredients exists in it. On average, 1 plate of Grilled Prawn Nasi Goreng (about 215 grams) contains approximately 22 grams of protein.

On average, 1 plate (about 215 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 215 grams) contains about 53 grams of carbohydrates.

Grilled Prawn Nasi Goreng contains approximately 3 grams of fiber in 1 plate (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 430 calories?

The amount of exercise required to burn off 1 plate Grilled Prawn Nasi Goreng

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.