Oatmeal instant

Common Food

13.84

% from protein

68.25

% from carbs

68.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
120.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.7 g

Sodium, Na 86.7 mg
3.8%

Potassium, K 108 mg
2.3%

Total Carbohydrates 20.7 g
7.5%

Fiber 3 g
10.7%

Sugars 0.8 g
1.6%

Starch 18.4 g

Protein 4.2 g
8.4%

Water 148.7 g

Vitamin A 766.4 IU

Retinol 230.1 UG

Vitamin A, RAE 230.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 77.9 UG

Folic acid 69 UG

Folate, food 8.9 UG

Folate, DFE 125.7 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 141.6 mg

Iron 10.5 mg

Magnesium 46 mg

Phosphorus, P 136.3 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 8.9 UG

Ash 1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

MUFA 17:1 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Oatmeal instant Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal instant?

A typical serving 1 packet, cooked (177 grams) of Oatmeal instant contains approximately 120 calories.

You can check the exact calorie content by logging Oatmeal instant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal instant have?

The amount of fat in Oatmeal instant depends on the ingredients and preparation method. On average, one serving 1 packet, cooked (177 grams) of Oatmeal instant contains approximately 2.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal instant have?

The protein content in Oatmeal instant depends on the ingredients exists in it. On average, 1 packet, cooked (177 grams) of Oatmeal instant contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal instant, Download Nutribit app for healthier you!

How much sugar does a Oatmeal instant have?

On average, 1 packet, cooked (177 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal instant.

How Much carbohydrates (carbs) is in Oatmeal instant?

The amount of carbohydrates (carbs) in Oatmeal instant depends on its serving size and preparation. On average, 1 packet, cooked (177 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal instant.

How Much Fiber is in Oatmeal instant?

Oatmeal instant contains approximately 3.01 grams of fiber in 1 packet, cooked (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal instant for healthier you!

What vitamins and minerals are in a Oatmeal instant?

Vitamins in Oatmeal instant:

  • Vitamin A:Oatmeal instant has 766.41 IU of Vitamin A.
  • Vitamin B-6:Oatmeal instant has 0.5133 mg of Vitamin B-6.

Oatmeal instant contains following minerals:

  • Oatmeal instant has 141.6mg of Calcium.
  • Oatmeal instant has 86.73mg of Sodium, Na.
  • Oatmeal instant has 107.97mg of Potassium, K.
  • Oatmeal instant has 10.5492mg of Iron.

General

Does Oatmeal instant contain caffeine?

Oatmeal instant does not contain any caffeine.

Does Oatmeal instant contain alcohol?

Oatmeal instant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal instant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal instant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal instant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal instant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal instant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal instant for free?

Yes! Since Oatmeal instant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal instant with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal instant and adds it to your daily hydration log. Simply log Oatmeal instant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal instant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal instant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal instant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal instant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal instant

Vitamin A in Oatmeal instant supports eye health.

Vitamin A in Oatmeal instant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oatmeal instant boosts immune function.

Vitamin A in Oatmeal instant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oatmeal instant promotes healthy skin.

Vitamin A in Oatmeal instant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oatmeal instant enhances reproductive health.

Vitamin A in Oatmeal instant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oatmeal instant supports bone health.

Vitamin A in Oatmeal instant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oatmeal instant reduces the risk of certain cancers.

Vitamin A in Oatmeal instant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oatmeal instant promotes healthy development during pregnancy.

Vitamin A in Oatmeal instant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oatmeal instant maintains healthy mucous membranes.

Vitamin A in Oatmeal instant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oatmeal instant improves wound healing.

Vitamin A in Oatmeal instant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oatmeal instant may reduce the risk of macular degeneration.

Vitamin A in Oatmeal instant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Oatmeal instant supports brain health

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Vitamin B-6 in Oatmeal instant boosts immune function

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Vitamin B-6 in Oatmeal instant promotes red blood cell production

{{vitamin}} in Oatmeal instant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Oatmeal instant reduces symptoms of PMS

{{vitamin}} in Oatmeal instant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oatmeal instant supports heart health

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Vitamin B-6 in Oatmeal instant aids in protein metabolism

{{vitamin}} in Oatmeal instant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Oatmeal instant improves mood and reduces depression

{{vitamin}} in Oatmeal instant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Oatmeal instant supports healthy pregnancy

{{vitamin}} in Oatmeal instant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Oatmeal instant helps prevent anemia

{{vitamin}} in Oatmeal instant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Oatmeal instant reduces nausea during pregnancy

{{vitamin}} in Oatmeal instant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Oatmeal instant supports DNA synthesis.

Vitamin B9 in Oatmeal instant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Oatmeal instant promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Oatmeal instant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Oatmeal instant helps prevent anemia.

Folate in Oatmeal instant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Oatmeal instant supports heart health.

Vitamin B9 in Oatmeal instant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Oatmeal instant improves brain function.

Folate in Oatmeal instant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Oatmeal instant boosts immune function.

Adequate Boosts Immune Function in Oatmeal instant supports immune function by helping in the production of white blood cells.

Folate in Oatmeal instant promotes healthy skin and hair.

Vitamin B9 in Oatmeal instant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Oatmeal instant regulates mood and mental health.

Folate in Oatmeal instant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Oatmeal instant supports digestive health.

Folate in Oatmeal instant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Oatmeal instant supports antioxidant protection.

Antioxidant Protection in Oatmeal instant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oatmeal instant supports thyroid function.

Thyroid Function in Oatmeal instant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oatmeal instant supports immune system health.

Immune System Support in Oatmeal instant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oatmeal instant supports heart health.

Heart Health in Oatmeal instant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oatmeal instant supports cancer prevention.

Cancer Prevention in Oatmeal instant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oatmeal instant supports cognitive function.

Cognitive Function in Oatmeal instant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oatmeal instant supports skin health.

Skin Health in Oatmeal instant helps protect the skin from UV damage and supports wound healing.

Selenium in Oatmeal instant supports reproductive health.

Reproductive Health in Oatmeal instant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oatmeal instant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oatmeal instant helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 packet, cooked Oatmeal instant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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