Instant Delightful Oatmeal
Quaker
11.1
% from protein69.11
% from carbs69.11
% from fatNutrition Facts
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Instant Delightful Oatmeal Nutrients FAQs
Nutrients
- Instant Delightful Oatmeal has 520mg of Sodium, Na.
What is the calorie content of Instant Delightful Oatmeal?
A typical serving 1 sachet (49 grams) of Instant Delightful Oatmeal contains approximately 191 calories.
You can check the exact calorie content by logging Instant Delightful Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Delightful Oatmeal have?
The amount of fat in Instant Delightful Oatmeal depends on the ingredients and preparation method. On average, one serving 1 sachet (49 grams) of Instant Delightful Oatmeal contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Delightful Oatmeal have?
The protein content in Instant Delightful Oatmeal depends on the ingredients exists in it. On average, 1 sachet (49 grams) of Instant Delightful Oatmeal contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Delightful Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Instant Delightful Oatmeal have?
On average, 1 sachet (49 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Delightful Oatmeal.
How Much carbohydrates (carbs) is in Instant Delightful Oatmeal?
The amount of carbohydrates (carbs) in Instant Delightful Oatmeal depends on its serving size and preparation. On average, 1 sachet (49 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Delightful Oatmeal.
How Much Fiber is in Instant Delightful Oatmeal?
Instant Delightful Oatmeal contains approximately 3.5 grams of fiber in 1 sachet (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Delightful Oatmeal for healthier you!
What vitamins and minerals are in a Instant Delightful Oatmeal?
Instant Delightful Oatmeal contains following minerals:
General
Does Instant Delightful Oatmeal contain caffeine?
Instant Delightful Oatmeal does not contain any caffeine.
Does Instant Delightful Oatmeal contain alcohol?
Instant Delightful Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Delightful Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Delightful Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Delightful Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Delightful Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Delightful Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Delightful Oatmeal for free?
Yes! Since Instant Delightful Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Delightful Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Instant Delightful Oatmeal and adds it to your daily hydration log. Simply log Instant Delightful Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Delightful Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Delightful Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Delightful Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Delightful Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Delightful Oatmeal
Sodium, Na in Instant Delightful Oatmeal supports fluid balance.
Maintains Fluid Balance in Instant Delightful Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Delightful Oatmeal supports nerve function.
Supports Nerve Function in Instant Delightful Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Delightful Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Instant Delightful Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Delightful Oatmeal supports muscle function.
Aids Muscle Function in Instant Delightful Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Delightful Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Instant Delightful Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Delightful Oatmeal helps balance pH levels.
Balances pH Levels in Instant Delightful Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Delightful Oatmeal supports bone health.
Supports Bone Health in Instant Delightful Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 1 sachet Instant Delightful Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.