Sumeru Wassup! Ostrich Steak

Meat, High Protein, Mild

Total Energy

220

kcal

3.77

% from carbs

45.28

% from protein

50.94

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

2g

0.7%

Protein

24g

48%

Water

65g

Vitamin A, RAE

250UG

Biotin

1UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumeru Wassup! Ostrich Steak

A typical serving 1 serving of Sumeru Wassup! Ostrich Steak (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumeru Wassup! Ostrich Steak depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sumeru Wassup! Ostrich Steak contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumeru Wassup! Ostrich Steak depends on the ingredients exists in it. On average, 1 serving of Sumeru Wassup! Ostrich Steak (about 100 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Sumeru Wassup! Ostrich Steak contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Sumeru Wassup! Ostrich Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.