Pastel entero

Common Food

3.13

% from protein

56.06

% from carbs

56.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
2370
% Daily value*

Total Fat 110 g
169.2%

Saturated 38 g
189.9%

Polyunsaturated 22 g

Monounsaturated 43.9 g

Sodium, Na 2010 mg
87.4%

Potassium, K 650 mg
13.8%

Total Carbohydrates 340 g
123.6%

Fiber 16 g
57.1%

Sugars 156.5 g
313%

Protein 19 g
38%

Water 522 g

Vitamin A 1240 IU

Retinol 310 UG

Vitamin A, RAE 320 UG

Carotene, beta 90 UG

Carotene, alpha 0 UG

Vitamin E 15.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 60 UG

Lycopene 0 UG

Lutein + zeaxanthin 90 UG

Vitamin C 32 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 270 UG

Folic acid 230 UG

Folate, food 40 UG

Folate, DFE 430 UG

Vitamin B-12 0.1 UG

Choline, total 72 mg

Vitamin K (phylloquinone) 35 UG

Calcium 110 mg

Iron 4.5 mg

Magnesium 70 mg

Phosphorus, P 240 mg

Zinc 1.6 mg

Copper 0.5 mg

Manganese, Mn 1.8 mg

Selenium 10 UG

Ash 9 g

Theobromine 0 mg

Energy 9920 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 1.3 g

SFA 16:0 20.6 g

SFA 18:0 15.3 g

MUFA 18:1 41.1 g

PUFA 18:2 20.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 164 mg

Tryptophan 0.3 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 5.9 g

Glycine 0.7 g

Proline 2 g

Serine 1 g

Pastel entero Nutrients FAQs

Nutrients

What is the calorie content of Pastel entero?

A typical serving 1 pie (1000 grams) of Pastel entero contains approximately 2370 calories.

You can check the exact calorie content by logging Pastel entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel entero have?

The amount of fat in Pastel entero depends on the ingredients and preparation method. On average, one serving 1 pie (1000 grams) of Pastel entero contains approximately 110 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel entero have?

The protein content in Pastel entero depends on the ingredients exists in it. On average, 1 pie (1000 grams) of Pastel entero contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel entero, Download Nutribit app for healthier you!

How much sugar does a Pastel entero have?

On average, 1 pie (1000 grams) contains about 156.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel entero.

How Much carbohydrates (carbs) is in Pastel entero?

The amount of carbohydrates (carbs) in Pastel entero depends on its serving size and preparation. On average, 1 pie (1000 grams) contains about 340 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel entero.

How Much Fiber is in Pastel entero?

Pastel entero contains approximately 16 grams of fiber in 1 pie (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel entero for healthier you!

What vitamins and minerals are in a Pastel entero?

Vitamins in Pastel entero:

  • Vitamin A:Pastel entero has 1240 IU of Vitamin A.
  • Vitamin B-12:Pastel entero has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Pastel entero has 0.38 mg of Vitamin B-6.
  • Vitamin C:Pastel entero has 32 mg of Vitamin C.

Pastel entero contains following minerals:

  • Pastel entero has 110mg of Calcium.
  • Pastel entero has 2010mg of Sodium, Na.
  • Pastel entero has 650mg of Potassium, K.
  • Pastel entero has 4.5mg of Iron.

General

Does Pastel entero contain caffeine?

Pastel entero does not contain any caffeine.

Does Pastel entero contain alcohol?

Pastel entero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel entero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel entero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel entero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel entero for free?

Yes! Since Pastel entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel entero with water tracking feature?

Nutribit automatically calculates the water content of Pastel entero and adds it to your daily hydration log. Simply log Pastel entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel entero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel entero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel entero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel entero

Protein and Vitamin A in Pastel entero supports bone health.

  • Protein in Pastel entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel entero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pastel entero supports heart health.

  • Soluble fiber in Pastel entero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel entero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastel entero improves skin health.

  • Fiber in Pastel entero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastel entero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastel entero boosts immune function.

  • Fiber in Pastel entero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel entero supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pastel entero boosts immune function.

  • Vitamin A in Pastel entero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pastel entero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pastel entero promotes healthy skin.

  • Vitamin A in Pastel entero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pastel entero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pastel entero supports bone health.

  • Magnesium in Pastel entero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastel entero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastel entero aids muscle function.

  • Magnesium in Pastel entero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastel entero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastel entero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel entero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel entero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel entero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel entero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel entero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel entero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel entero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel entero aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel entero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel entero enhances brain function and helps improve memory and focus.

Glucose from Pastel entero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel entero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel entero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel entero promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel entero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel entero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel entero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel entero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel entero, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel entero supports building and repairing tissues.

Builds and repairs tissues in Pastel entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel entero supports immune function.

Supports immune function in Pastel entero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel entero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel entero provides energy.

Provides energy in Pastel entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel entero supports muscle growth and strength.

Supports muscle growth and strength in Pastel entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel entero helps in weight management.

Helps in weight management in Pastel entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel entero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel entero improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel entero is essential for the health and growth of hair, skin, and nails.

Protein in Pastel entero regulates blood sugar levels.

Regulates blood sugar levels in Pastel entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel entero supports digestion.

Fiber in Pastel entero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel entero aids in weight management.

Fiber-rich foods in Pastel entero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel entero regulates blood sugar.

Fiber in Pastel entero helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel entero promotes gut health.

Fiber in Pastel entero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel entero lowers the risk of colon cancer.

A high-fiber diet from Pastel entero is linked to a reduced risk of colon cancer.

Fiber in Pastel entero helps lower blood pressure.

Adequate fiber in Pastel entero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel entero reduces the risk of type 2 diabetes.

Fiber in Pastel entero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastel entero supports eye health.

Vitamin A in Pastel entero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel entero enhances reproductive health.

Vitamin A in Pastel entero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel entero reduces the risk of certain cancers.

Vitamin A in Pastel entero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel entero promotes healthy development during pregnancy.

Vitamin A in Pastel entero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel entero maintains healthy mucous membranes.

Vitamin A in Pastel entero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel entero improves wound healing.

Vitamin A in Pastel entero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel entero may reduce the risk of macular degeneration.

Vitamin A in Pastel entero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel entero supports brain health

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Vitamin B-6 in Pastel entero boosts immune function

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Vitamin B-6 in Pastel entero promotes red blood cell production

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Vitamin B-6 in Pastel entero reduces symptoms of PMS

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Vitamin B-6 in Pastel entero supports heart health

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Vitamin B-6 in Pastel entero aids in protein metabolism

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Vitamin B-6 in Pastel entero improves mood and reduces depression

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Vitamin B-6 in Pastel entero supports healthy pregnancy

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Vitamin B-6 in Pastel entero helps prevent anemia

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Vitamin B-6 in Pastel entero reduces nausea during pregnancy

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Folate in Pastel entero supports DNA synthesis.

Vitamin B9 in Pastel entero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel entero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel entero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel entero helps prevent anemia.

Folate in Pastel entero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel entero improves brain function.

Folate in Pastel entero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel entero promotes healthy skin and hair.

Vitamin B9 in Pastel entero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel entero regulates mood and mental health.

Folate in Pastel entero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel entero supports digestive health.

Folate in Pastel entero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastel entero supports antioxidant protection.

Antioxidant Protection in Pastel entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel entero supports thyroid function.

Thyroid Function in Pastel entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel entero supports immune system health.

Immune System Support in Pastel entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel entero supports heart health.

Heart Health in Pastel entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel entero supports cancer prevention.

Cancer Prevention in Pastel entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel entero supports cognitive function.

Cognitive Function in Pastel entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel entero supports skin health.

Skin Health in Pastel entero helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel entero supports reproductive health.

Reproductive Health in Pastel entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel entero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel entero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastel entero promotes heart health.

Promotes Heart Health in Pastel entero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel entero enhances nerve function.

Enhances Nerve Function in Pastel entero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel entero improves sleep quality.

Improves Sleep Quality in Pastel entero regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel entero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel entero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel entero reduces migraine frequency.

Reduces Migraine Frequency in Pastel entero may help reduce the frequency and severity of migraines.

Magnesium in Pastel entero promotes digestive health.

Promotes Digestive Health in Pastel entero supports bowel function and helps prevent constipation.

Magnesium in Pastel entero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel entero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel entero boosts protein synthesis.

Boosts Protein Synthesis in Pastel entero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastel entero supports fluid balance.

Maintains Fluid Balance in Pastel entero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel entero supports nerve function.

Supports Nerve Function in Pastel entero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel entero helps regulate blood pressure.

Regulates Blood Pressure in Pastel entero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel entero aids nutrient absorption.

Improves Nutrient Absorption in Pastel entero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel entero helps balance pH levels.

Balances pH Levels in Pastel entero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pastel entero supports red blood cell formation.

Copper in Pastel entero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel entero promotes healthy bones and connective tissues.

Copper in Pastel entero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel entero supports nervous system health.

Copper in Pastel entero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel entero acts as an antioxidant.

Copper in Pastel entero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel entero enhances iron absorption.

Copper in Pastel entero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel entero maintains cardiovascular health.

Copper in Pastel entero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel entero supports energy production.

Copper in Pastel entero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel entero regulates blood pressure.

Copper in Pastel entero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel entero boosts immune system

Boosts Immune System in Pastel entero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel entero promotes wound healing

Promotes Wound Healing in Pastel entero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel entero supports growth and development

Supports Growth and Development in Pastel entero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel entero enhances brain function

Enhances Brain Function in Pastel entero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel entero regulates hormonal balance

Regulates Hormonal Balance in Pastel entero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel entero supports healthy vision

Supports Healthy Vision in Pastel entero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel entero improves digestive health

Improves Digestive Health in Pastel entero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel entero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel entero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel entero reduces inflammation

Reduces Inflammation in Pastel entero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2370 calories?

The amount of exercise required to burn off 1 pie Pastel entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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