Pastrami

Common Food

Total Energy

104.4

kcal

1.2

% from carbs

61.94

% from protein

36.86

% from fats

In 71 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.9g

9.5%

Polyunsaturated

0.1g

Monounsaturated

1.5g

Cholesterol

48.3mg

16.1%

Sodium, Na

765.4mg

33.3%

Potassium, K

149.1mg

3.2%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.1%

Protein

15.5g

31%

Water

49.4g

Ash

2.4g

Energy

436.7kJ

Calcium, Ca

7.1mg

Iron, Fe

1.6mg

Magnesium, Mg

12.1mg

Phosphorus, P

124.3mg

Zinc, Zn

3.5mg

Copper, Cu

0.1mg

Fluoride, F

14.4UG

Selenium, Se

12.6UG

Vitamin A, IU

29.8IU

Vitamin A, RAE

1.4UG

Carotene, beta

15.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

7.8UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

4.3UG

Vitamin B-12

1.3UG

Choline, total

57.9mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

7.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami

A typical serving 1 package, 2.5 oz of Pastrami (71 grams) contains approximately 104.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami depends on the ingredients and preparation method. On average, one serving 1 package, 2.5 oz (71 grams) of Pastrami contains approximately 4.1322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami depends on the ingredients exists in it. On average, 1 package, 2.5 oz of Pastrami (about 71 grams) contains approximately 15.478 grams of protein.

On average, 1 package, 2.5 oz (about 71 grams) contains about 0.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package, 2.5 oz (about 71 grams) contains about 0.2556 grams of carbohydrates.

Pastrami contains approximately 0 grams of fiber in 1 package, 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 package, 2.5 oz Pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.