Pastrami

Common Food

61.84

% from protein

1.04

% from carbs

1.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
104.4
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.9 g
9.5%

Polyunsaturated 0.1 g

Monounsaturated 1.5 g

Cholesterol 48.3 mg
16.1%

Sodium, Na 765.4 mg
33.3%

Potassium, K 149.1 mg
3.2%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.1 g
0.1%

Protein 15.5 g
31%

Water 49.4 g

Vitamin A 29.8 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 15.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 1.3 UG

Choline, total 57.9 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.1 mg

Iron 1.6 mg

Magnesium 12.1 mg

Phosphorus, P 124.3 mg

Zinc 3.5 mg

Copper 0.1 mg

Fluoride, F 14.4 UG

Manganese, Mn 0 mg

Selenium 12.6 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 436.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 7.6 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.2 g

Pastrami Nutrients FAQs

Nutrients

What is the calorie content of Pastrami?

A typical serving 1 package, 2.5 oz (71 grams) of Pastrami contains approximately 104 calories.

You can check the exact calorie content by logging Pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami have?

The amount of fat in Pastrami depends on the ingredients and preparation method. On average, one serving 1 package, 2.5 oz (71 grams) of Pastrami contains approximately 4.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami have?

The protein content in Pastrami depends on the ingredients exists in it. On average, 1 package, 2.5 oz (71 grams) of Pastrami contains approximately 15.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami, Download Nutribit app for healthier you!

How much sugar does a Pastrami have?

On average, 1 package, 2.5 oz (71 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami.

How Much carbohydrates (carbs) is in Pastrami?

The amount of carbohydrates (carbs) in Pastrami depends on its serving size and preparation. On average, 1 package, 2.5 oz (71 grams) contains about 0.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami.

How Much Fiber is in Pastrami?

Pastrami contains approximately 0 grams of fiber in 1 package, 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami for healthier you!

What vitamins and minerals are in a Pastrami?

Vitamins in Pastrami:

  • Vitamin A:Pastrami has 29.82 IU of Vitamin A.
  • Vitamin B-12:Pastrami has 1.3277 UG of Vitamin B-12.
  • Vitamin B-6:Pastrami has 0.1569 mg of Vitamin B-6.
  • Vitamin C:Pastrami has 0.213 mg of Vitamin C.
  • Vitamin D:Pastrami has 2.84 IU of Vitamin D.

Pastrami contains following minerals:

  • Pastrami has 7.1mg of Calcium.
  • Pastrami has 765.38mg of Sodium, Na.
  • Pastrami has 149.1mg of Potassium, K.
  • Pastrami has 1.5762mg of Iron.

General

Does Pastrami contain caffeine?

Pastrami does not contain any caffeine.

Does Pastrami contain alcohol?

Pastrami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami for free?

Yes! Since Pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami with water tracking feature?

Nutribit automatically calculates the water content of Pastrami and adds it to your daily hydration log. Simply log Pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastrami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami

Protein and Vitamin B-12 in Pastrami supports bone health.

  • Protein in Pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastrami supports building and repairing tissues.

Builds and repairs tissues in Pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami supports immune function.

Supports immune function in Pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami provides energy.

Provides energy in Pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami supports muscle growth and strength.

Supports muscle growth and strength in Pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami helps in weight management.

Helps in weight management in Pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami regulates blood sugar levels.

Regulates blood sugar levels in Pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastrami supports red blood cell production

Vitamin B12 in Pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastrami boosts energy levels

Vitamin B12 in Pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastrami promotes brain health

Vitamin B12 in Pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastrami aids in DNA synthesis

Vitamin B12 in Pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastrami improves mood and mental health

Vitamin B12 in Pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastrami maintains healthy skin, hair, and nails

Vitamin B12 in Pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastrami prevents birth defects

Vitamin B12 in Pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastrami reduces risk of macular degeneration

Vitamin B12 in Pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastrami supports cardiovascular health

Vitamin B12 in Pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastrami supports antioxidant protection.

Antioxidant Protection in Pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastrami supports thyroid function.

Thyroid Function in Pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastrami supports immune system health.

Immune System Support in Pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastrami supports heart health.

Heart Health in Pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastrami supports cancer prevention.

Cancer Prevention in Pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastrami supports cognitive function.

Cognitive Function in Pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastrami supports skin health.

Skin Health in Pastrami helps protect the skin from UV damage and supports wound healing.

Selenium in Pastrami supports reproductive health.

Reproductive Health in Pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastrami provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastrami supports fluid balance.

Maintains Fluid Balance in Pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami supports nerve function.

Supports Nerve Function in Pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami helps regulate blood pressure.

Regulates Blood Pressure in Pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami supports muscle function.

Aids Muscle Function in Pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami aids nutrient absorption.

Improves Nutrient Absorption in Pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami helps balance pH levels.

Balances pH Levels in Pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami supports bone health.

Supports Bone Health in Pastrami helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastrami boosts immune system

Boosts Immune System in Pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastrami promotes wound healing

Promotes Wound Healing in Pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastrami supports growth and development

Supports Growth and Development in Pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastrami improves skin health

Improves Skin Health in Pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastrami enhances brain function

Enhances Brain Function in Pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastrami regulates hormonal balance

Regulates Hormonal Balance in Pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastrami supports healthy vision

Supports Healthy Vision in Pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastrami improves digestive health

Improves Digestive Health in Pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastrami maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastrami reduces inflammation

Reduces Inflammation in Pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 104 calories?

The amount of exercise required to burn off 1 package, 2.5 oz Pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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