Pastrami - Large

Firehouse Subs

20.98

% from protein

33.42

% from carbs

33.42

% from fat

Pastrami - Large Nutrients FAQs

Nutrients

What is the calorie content of Pastrami - Large?

A typical serving 1 Sub of Pastrami - Large contains approximately 1110 calories.

You can check the exact calorie content by logging Pastrami - Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami - Large have?

The amount of fat in Pastrami - Large depends on the ingredients and preparation method. On average, one serving 1 Sub of Pastrami - Large contains approximately 57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami - Large have?

The protein content in Pastrami - Large depends on the ingredients exists in it. On average, 1 Sub of Pastrami - Large contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami - Large, Download Nutribit app for healthier you!

How much sugar does a Pastrami - Large have?

On average, 1 Sub contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami - Large.

How Much carbohydrates (carbs) is in Pastrami - Large?

The amount of carbohydrates (carbs) in Pastrami - Large depends on its serving size and preparation. On average, 1 Sub contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami - Large.

How Much Fiber is in Pastrami - Large?

Pastrami - Large contains approximately 6 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami - Large for healthier you!

What vitamins and minerals are in a Pastrami - Large?

Vitamins in Pastrami - Large:

  • Vitamin A:Pastrami - Large has 1250 IU of Vitamin A.
  • Vitamin C:Pastrami - Large has 12 mg of Vitamin C.

Pastrami - Large contains following minerals:

  • Pastrami - Large has 585mg of Calcium.
  • Pastrami - Large has 3550mg of Sodium, Na.
  • Pastrami - Large has 7.2mg of Iron.

General

Does Pastrami - Large contain caffeine?

Pastrami - Large does not contain any caffeine.

Does Pastrami - Large contain alcohol?

Pastrami - Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami - Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami - Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami - Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami - Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami - Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami - Large for free?

Yes! Since Pastrami - Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami - Large with water tracking feature?

Nutribit automatically calculates the water content of Pastrami - Large and adds it to your daily hydration log. Simply log Pastrami - Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastrami - Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami - Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami - Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami - Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami - Large

Protein and Vitamin A in Pastrami - Large supports bone health.

  • Protein in Pastrami - Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastrami - Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pastrami - Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastrami - Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastrami - Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastrami - Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastrami - Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastrami - Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastrami - Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastrami - Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastrami - Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastrami - Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastrami - Large enhances brain function and helps improve memory and focus.

Glucose from Pastrami - Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastrami - Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastrami - Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastrami - Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastrami - Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastrami - Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastrami - Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastrami - Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastrami - Large, help regulate blood pressure and reduce hypertension risk.

Protein in Pastrami - Large supports building and repairing tissues.

Builds and repairs tissues in Pastrami - Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami - Large supports immune function.

Supports immune function in Pastrami - Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami - Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami - Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami - Large provides energy.

Provides energy in Pastrami - Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami - Large supports muscle growth and strength.

Supports muscle growth and strength in Pastrami - Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami - Large helps in weight management.

Helps in weight management in Pastrami - Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami - Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami - Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami - Large improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami - Large is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami - Large regulates blood sugar levels.

Regulates blood sugar levels in Pastrami - Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastrami - Large supports digestion.

Fiber in Pastrami - Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastrami - Large supports heart health.

Soluble fiber in Pastrami - Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pastrami - Large aids in weight management.

Fiber-rich foods in Pastrami - Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastrami - Large regulates blood sugar.

Fiber in Pastrami - Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastrami - Large promotes gut health.

Fiber in Pastrami - Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastrami - Large lowers the risk of colon cancer.

A high-fiber diet from Pastrami - Large is linked to a reduced risk of colon cancer.

Fiber in Pastrami - Large improves skin health.

Fiber in Pastrami - Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastrami - Large helps lower blood pressure.

Adequate fiber in Pastrami - Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastrami - Large boosts immune function.

Fiber in Pastrami - Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pastrami - Large reduces the risk of type 2 diabetes.

Fiber in Pastrami - Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastrami - Large supports eye health.

Vitamin A in Pastrami - Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastrami - Large boosts immune function.

Vitamin A in Pastrami - Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastrami - Large promotes healthy skin.

Vitamin A in Pastrami - Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastrami - Large enhances reproductive health.

Vitamin A in Pastrami - Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastrami - Large reduces the risk of certain cancers.

Vitamin A in Pastrami - Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastrami - Large promotes healthy development during pregnancy.

Vitamin A in Pastrami - Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastrami - Large maintains healthy mucous membranes.

Vitamin A in Pastrami - Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastrami - Large improves wound healing.

Vitamin A in Pastrami - Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastrami - Large may reduce the risk of macular degeneration.

Vitamin A in Pastrami - Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pastrami - Large supports bone health.

Calcium in Pastrami - Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastrami - Large supports muscle function.

Calcium in Pastrami - Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastrami - Large supports heart health.

Calcium in Pastrami - Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastrami - Large supports nerve transmission.

Calcium in Pastrami - Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastrami - Large supports blood clotting.

Calcium in Pastrami - Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastrami - Large supports hormonal secretion.

Calcium in Pastrami - Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastrami - Large supports weight management.

Calcium in Pastrami - Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastrami - Large supports dental health.

Calcium in Pastrami - Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastrami - Large supports blood pressure regulation.

Calcium in Pastrami - Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pastrami - Large supports fluid balance.

Maintains Fluid Balance in Pastrami - Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami - Large supports nerve function.

Supports Nerve Function in Pastrami - Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami - Large helps regulate blood pressure.

Regulates Blood Pressure in Pastrami - Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami - Large supports muscle function.

Aids Muscle Function in Pastrami - Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami - Large aids nutrient absorption.

Improves Nutrient Absorption in Pastrami - Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami - Large helps balance pH levels.

Balances pH Levels in Pastrami - Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami - Large supports bone health.

Supports Bone Health in Pastrami - Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1110 calories?

The amount of exercise required to burn off 1 Sub Pastrami - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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