Poblano streifen

Common Food

7.6

% from protein

22.78

% from carbs

22.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 1.8 mg
0.1%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 4.7 IU
Retinol 0.7 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 1.2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Poblano streifen Nutrients FAQs

Nutrients

What is the calorie content of Poblano streifen?

A typical serving 174.37 gramm (174.37 grams) of Poblano streifen contains approximately 212 calories.

You can check the exact calorie content by logging Poblano streifen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poblano streifen have?

The amount of fat in Poblano streifen depends on the ingredients and preparation method. On average, one serving 174.37 gramm (174.37 grams) of Poblano streifen contains approximately 17.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poblano streifen have?

The protein content in Poblano streifen depends on the ingredients exists in it. On average, 174.37 gramm (174.37 grams) of Poblano streifen contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Poblano streifen, Download Nutribit app for healthier you!

How much sugar does a Poblano streifen have?

On average, 174.37 gramm (174.37 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano streifen.

How Much carbohydrates (carbs) is in Poblano streifen?

The amount of carbohydrates (carbs) in Poblano streifen depends on its serving size and preparation. On average, 174.37 gramm (174.37 grams) contains about 12.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poblano streifen.

How Much Fiber is in Poblano streifen?

Poblano streifen contains approximately 2.22 grams of fiber in 174.37 gramm (174.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano streifen for healthier you!

What vitamins and minerals are in a Poblano streifen?

Vitamins in Poblano streifen:

  • Vitamin A:Poblano streifen has 812.4657 IU of Vitamin A.
  • Vitamin B-12:Poblano streifen has 0.11 UG of Vitamin B-12.
  • Vitamin B-6:Poblano streifen has 0.265 mg of Vitamin B-6.
  • Vitamin C:Poblano streifen has 70.8309 mg of Vitamin C.
  • Vitamin K:Poblano streifen has 3.8691 UG of Vitamin K.

Poblano streifen contains following minerals:

  • Poblano streifen has 63.0971mg of Calcium.
  • Poblano streifen has 317.1957mg of Sodium, Na.
  • Poblano streifen has 285.0286mg of Potassium, K.
  • Poblano streifen has 0.475mg of Iron.

General

Does Poblano streifen contain caffeine?

Poblano streifen does not contain any caffeine.

Does Poblano streifen contain alcohol?

Poblano streifen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poblano streifen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano streifen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poblano streifen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poblano streifen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano streifen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poblano streifen for free?

Yes! Since Poblano streifen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poblano streifen with water tracking feature?

Nutribit automatically calculates the water content of Poblano streifen and adds it to your daily hydration log. Simply log Poblano streifen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poblano streifen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poblano streifen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poblano streifen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poblano streifen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poblano streifen

Vitamin A in Poblano streifen supports eye health.

Vitamin A in Poblano streifen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poblano streifen boosts immune function.

Vitamin A in Poblano streifen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poblano streifen promotes healthy skin.

Vitamin A in Poblano streifen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poblano streifen enhances reproductive health.

Vitamin A in Poblano streifen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poblano streifen supports bone health.

Vitamin A in Poblano streifen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Poblano streifen reduces the risk of certain cancers.

Vitamin A in Poblano streifen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poblano streifen promotes healthy development during pregnancy.

Vitamin A in Poblano streifen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poblano streifen maintains healthy mucous membranes.

Vitamin A in Poblano streifen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poblano streifen improves wound healing.

Vitamin A in Poblano streifen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poblano streifen may reduce the risk of macular degeneration.

Vitamin A in Poblano streifen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 212 calories?

The amount of exercise required to burn off 174.37 gramm Poblano streifen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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