Poblano Pepper & Cheese Tamale

Supreme

13.02

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
210
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 500 IU
Vitamin C 30 mg
Calcium 195 mg
Iron 0.7 mg

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Poblano Pepper & Cheese Tamale Nutrients FAQs

Nutrients

What is the calorie content of Poblano Pepper & Cheese Tamale?

A typical serving 1 tamale (113 grams) of Poblano Pepper & Cheese Tamale contains approximately 210 calories.

You can check the exact calorie content by logging Poblano Pepper & Cheese Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poblano Pepper & Cheese Tamale have?

The amount of fat in Poblano Pepper & Cheese Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Poblano Pepper & Cheese Tamale contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poblano Pepper & Cheese Tamale have?

The protein content in Poblano Pepper & Cheese Tamale depends on the ingredients exists in it. On average, 1 tamale (113 grams) of Poblano Pepper & Cheese Tamale contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Poblano Pepper & Cheese Tamale, Download Nutribit app for healthier you!

How much sugar does a Poblano Pepper & Cheese Tamale have?

On average, 1 tamale (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano Pepper & Cheese Tamale.

How Much carbohydrates (carbs) is in Poblano Pepper & Cheese Tamale?

The amount of carbohydrates (carbs) in Poblano Pepper & Cheese Tamale depends on its serving size and preparation. On average, 1 tamale (113 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poblano Pepper & Cheese Tamale.

How Much Fiber is in Poblano Pepper & Cheese Tamale?

Poblano Pepper & Cheese Tamale contains approximately 2 grams of fiber in 1 tamale (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano Pepper & Cheese Tamale for healthier you!

What vitamins and minerals are in a Poblano Pepper & Cheese Tamale?

Vitamins in Poblano Pepper & Cheese Tamale:

  • Vitamin A:Poblano Pepper & Cheese Tamale has 500 IU of Vitamin A.
  • Vitamin C:Poblano Pepper & Cheese Tamale has 30 mg of Vitamin C.

Poblano Pepper & Cheese Tamale contains following minerals:

  • Poblano Pepper & Cheese Tamale has 195mg of Calcium.
  • Poblano Pepper & Cheese Tamale has 380mg of Sodium, Na.
  • Poblano Pepper & Cheese Tamale has 0.72mg of Iron.

General

Does Poblano Pepper & Cheese Tamale contain caffeine?

Poblano Pepper & Cheese Tamale does not contain any caffeine.

Does Poblano Pepper & Cheese Tamale contain alcohol?

Poblano Pepper & Cheese Tamale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poblano Pepper & Cheese Tamale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano Pepper & Cheese Tamale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poblano Pepper & Cheese Tamale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poblano Pepper & Cheese Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano Pepper & Cheese Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poblano Pepper & Cheese Tamale for free?

Yes! Since Poblano Pepper & Cheese Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poblano Pepper & Cheese Tamale with water tracking feature?

Nutribit automatically calculates the water content of Poblano Pepper & Cheese Tamale and adds it to your daily hydration log. Simply log Poblano Pepper & Cheese Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poblano Pepper & Cheese Tamale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poblano Pepper & Cheese Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poblano Pepper & Cheese Tamale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poblano Pepper & Cheese Tamale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poblano Pepper & Cheese Tamale

Calcium in Poblano Pepper & Cheese Tamale supports bone health.

Calcium in Poblano Pepper & Cheese Tamale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Poblano Pepper & Cheese Tamale supports muscle function.

Calcium in Poblano Pepper & Cheese Tamale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Poblano Pepper & Cheese Tamale supports heart health.

Calcium in Poblano Pepper & Cheese Tamale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Poblano Pepper & Cheese Tamale supports nerve transmission.

Calcium in Poblano Pepper & Cheese Tamale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poblano Pepper & Cheese Tamale supports blood clotting.

Calcium in Poblano Pepper & Cheese Tamale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poblano Pepper & Cheese Tamale supports hormonal secretion.

Calcium in Poblano Pepper & Cheese Tamale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poblano Pepper & Cheese Tamale supports weight management.

Calcium in Poblano Pepper & Cheese Tamale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poblano Pepper & Cheese Tamale supports dental health.

Calcium in Poblano Pepper & Cheese Tamale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poblano Pepper & Cheese Tamale supports blood pressure regulation.

Calcium in Poblano Pepper & Cheese Tamale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Poblano Pepper & Cheese Tamale supports fluid balance.

Maintains Fluid Balance in Poblano Pepper & Cheese Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poblano Pepper & Cheese Tamale supports nerve function.

Supports Nerve Function in Poblano Pepper & Cheese Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poblano Pepper & Cheese Tamale helps regulate blood pressure.

Regulates Blood Pressure in Poblano Pepper & Cheese Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poblano Pepper & Cheese Tamale supports muscle function.

Aids Muscle Function in Poblano Pepper & Cheese Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poblano Pepper & Cheese Tamale aids nutrient absorption.

Improves Nutrient Absorption in Poblano Pepper & Cheese Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poblano Pepper & Cheese Tamale helps balance pH levels.

Balances pH Levels in Poblano Pepper & Cheese Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poblano Pepper & Cheese Tamale supports bone health.

Supports Bone Health in Poblano Pepper & Cheese Tamale helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 tamale Poblano Pepper & Cheese Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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