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Flahavan's
193
kcal Energy
64.3%
% from carbs
17.8%
% from protein
17.9%
% from fats
In 50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g
153.1
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: 35 as consumed with 190 mls water
130.89
kcal
Serving Size: 40 g serving as consumed with 220mls water
166.71
kcal
Serving Size: 40 g
149.52
kcal
Serving Size: 40 g
145.46
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 g prepared with water
166.71
kcal
Serving Size: 40 serving
141.64
kcal
Serving Size: 45 serving
171.25
kcal
Serving Size: 40 serving
206.12
kcal
Serving Size: 40 g
206.12
kcal
Serving Size: 30 g
112.97
kcal
Serving Size: 225 pot (prepared with boiling water) (as consumed)
206.84
kcal
Serving Size: pot with 170mls water
200.87
kcal
Serving Size: 49.3 g with 125ml boiling water
187.97
kcal
Serving Size: 40 g
149.04
kcal
Serving Size: 40 serving
142.83
kcal
Serving Size: pot
200.63
kcal
Serving Size: sachet
193.94
kcal
Serving Size: 27 g serving (with 180ml of semi-skimmed milk)
190.6
kcal
A typical serving 1 serving of Porridge original (50 grams) contains approximately 193.23 calories. You can check the exact calorie content by logging Porridge original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Porridge original depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Porridge original contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Porridge original depends on the ingredients exists in it. On average, 1 serving of Porridge original (about 50 grams) contains approximately 8.3 grams of protein.
The protein content in Porridge original depends on the ingredients exists in it. On average, 1 serving of Porridge original (about 50 grams) contains approximately 8.3 grams of protein.
On average, 1 serving (about 50 grams) contains about 7.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 50 grams) contains about 7.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 50 grams) contains about 30 grams of carbohydrates.
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge original contains approximately 2.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge original and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Porridge original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Porridge original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Porridge original and adds it to your daily hydration log. Simply log Porridge original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Porridge original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Porridge original data can be accessed offline in the Nutribit app anytime anywhere!