Porridge original
Flahavan's
17.8
% from protein64.34
% from carbs64.34
% from fatNutrition Facts
More items Like Porridge original
Porridge, Organic Original
Flahavan's
Irish Porridge Oats, Original
Flahavan's
Irish Porridge Oats
Flahavan's
Multi Seed Porridge
Flahavan's
Organic Porridge Oats
Flahavan's
Porridge, Apple & Raisin
Flahavan's
Irish Organic Porridge Oats
Flahavan's
Organic Wholegrain Porridge Oats
Flahavan's
Porridge Oats, 100% Wholegrain Organic
Flahavan's
Porridge Oats, Irish Multi Seed
Flahavan's
Real Fruit Porridge, Sunrise Fruits
Flahavan's
High Protein Vanilla Flavored Fortified Porridge Oats
Flahavan's
Oaty Flapjacks, Original
Flahavan's
Irish Oaty Flapjacks, Original
Flahavan's
Irish Quick Oats, Original
Flahavan's
Original Porridge
Morrisons
Porridge Pot, Original
ASDA
Simply Porridge, Original
ASDA
Express Porridge, Original
Sainsbury's
Porridge Oats, Original
Kavanagh's
Original Porridge Oats
Kavanagh's
Instant Porridge, Original
Mornflake
Cuppa Porridge, Original
Quaker Oats
Porridge original Nutrients FAQs
Nutrients
- Porridge original has 40mg of Sodium, Na.
What is the calorie content of Porridge original?
A typical serving 1 serving (50 grams) of Porridge original contains approximately 193 calories.
You can check the exact calorie content by logging Porridge original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge original have?
The amount of fat in Porridge original depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Porridge original contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge original have?
The protein content in Porridge original depends on the ingredients exists in it. On average, 1 serving (50 grams) of Porridge original contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge original, Download Nutribit app for healthier you!
How much sugar does a Porridge original have?
On average, 1 serving (50 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge original.
How Much carbohydrates (carbs) is in Porridge original?
The amount of carbohydrates (carbs) in Porridge original depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge original.
How Much Fiber is in Porridge original?
Porridge original contains approximately 2.5 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge original for healthier you!
What vitamins and minerals are in a Porridge original?
Porridge original contains following minerals:
General
Does Porridge original contain caffeine?
Porridge original does not contain any caffeine.
Does Porridge original contain alcohol?
Porridge original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge original for free?
Yes! Since Porridge original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge original with water tracking feature?
Nutribit automatically calculates the water content of Porridge original and adds it to your daily hydration log. Simply log Porridge original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge original
Protein in Porridge original supports building and repairing tissues.
Builds and repairs tissues in Porridge original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge original supports immune function.
Supports immune function in Porridge original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge original provides energy.
Provides energy in Porridge original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge original supports muscle growth and strength.
Supports muscle growth and strength in Porridge original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge original helps in weight management.
Helps in weight management in Porridge original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge original supports bone health.
Supports bone health in Porridge original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge original improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge original is essential for the health and growth of hair, skin, and nails.
Protein in Porridge original regulates blood sugar levels.
Regulates blood sugar levels in Porridge original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 193 calories?
The amount of exercise required to burn off 1 serving Porridge original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.