Original Porridge

Morrisons

15.81

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
206.8
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 0.5 g
2.5%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 36 g
13.1%
Fiber 2.5 g
8.9%
Sugars 13.5 g
27%
Protein 7.9 g
15.8%

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Original Porridge Nutrients FAQs

Nutrients

What is the calorie content of Original Porridge?

A typical serving 1 pot (prepared with boiling water) (as consumed) (225 grams) of Original Porridge contains approximately 207 calories.

You can check the exact calorie content by logging Original Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Porridge have?

The amount of fat in Original Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (prepared with boiling water) (as consumed) (225 grams) of Original Porridge contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Porridge have?

The protein content in Original Porridge depends on the ingredients exists in it. On average, 1 pot (prepared with boiling water) (as consumed) (225 grams) of Original Porridge contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Original Porridge, Download Nutribit app for healthier you!

How much sugar does a Original Porridge have?

On average, 1 pot (prepared with boiling water) (as consumed) (225 grams) contains about 13.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Porridge.

How Much carbohydrates (carbs) is in Original Porridge?

The amount of carbohydrates (carbs) in Original Porridge depends on its serving size and preparation. On average, 1 pot (prepared with boiling water) (as consumed) (225 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Porridge.

How Much Fiber is in Original Porridge?

Original Porridge contains approximately 2.5 grams of fiber in 1 pot (prepared with boiling water) (as consumed) (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Porridge for healthier you!

What vitamins and minerals are in a Original Porridge?

Original Porridge contains following minerals:

  • Original Porridge has 40mg of Sodium, Na.

General

Does Original Porridge contain caffeine?

Original Porridge does not contain any caffeine.

Does Original Porridge contain alcohol?

Original Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Porridge for free?

Yes! Since Original Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Porridge with water tracking feature?

Nutribit automatically calculates the water content of Original Porridge and adds it to your daily hydration log. Simply log Original Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Porridge

Protein in Original Porridge supports building and repairing tissues.

Builds and repairs tissues in Original Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Porridge supports immune function.

Supports immune function in Original Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Porridge provides energy.

Provides energy in Original Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Porridge supports muscle growth and strength.

Supports muscle growth and strength in Original Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Porridge helps in weight management.

Helps in weight management in Original Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Porridge supports bone health.

Supports bone health in Original Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Original Porridge is essential for the health and growth of hair, skin, and nails.

Protein in Original Porridge regulates blood sugar levels.

Regulates blood sugar levels in Original Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 207 calories?

The amount of exercise required to burn off 1 pot (prepared with boiling water) (as consumed) Original Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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