Original Porridge

Morrisons

Total Energy

206.8

kcal

72.04

% from carbs

15.81

% from protein

12.16

% from fats

In 225 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

36g

13.1%

Fiber

2.5g

8.9%

Sugars

13.5g

27%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Porridge

A typical serving 1 pot (prepared with boiling water) (as consumed) of Original Porridge (225 grams) contains approximately 206.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (prepared with boiling water) (as consumed) (225 grams) of Original Porridge contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Porridge depends on the ingredients exists in it. On average, 1 pot (prepared with boiling water) (as consumed) of Original Porridge (about 225 grams) contains approximately 7.9 grams of protein.

On average, 1 pot (prepared with boiling water) (as consumed) (about 225 grams) contains about 13.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (prepared with boiling water) (as consumed) (about 225 grams) contains about 36 grams of carbohydrates.

Original Porridge contains approximately 2.5 grams of fiber in 1 pot (prepared with boiling water) (as consumed) (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 pot (prepared with boiling water) (as consumed) Original Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.