Porridge bread

Common Food

Total Energy

79.1

kcal

80.31

% from carbs

13.9

% from protein

5.79

% from fats

In 42.8 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

0.6mg

0.2%

Sodium, Na

159.7mg

6.9%

Potassium, K

41.1mg

0.9%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

2.8%

Sugars

0.1g

0.1%

Starch

1.9g

Protein

2.7g

5.4%

Water

23.3g

Ash

0.6g

Energy

330.7kJ

Calcium, Ca

13.4mg

Iron, Fe

0.3mg

Magnesium, Mg

10.3mg

Phosphorus, P

36.8mg

Zinc, Zn

0.3mg

Fluoride, F

10.3UG

Manganese, Mn

0.3mg

Selenium, Se

8.5UG

Vitamin A, IU

14.9IU

Retinol

3.9UG

Vitamin A, RAE

3.9UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

19.7UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

7.7UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge bread

A typical serving 1 slice of Porridge bread (42.81 grams) contains approximately 79.0658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge bread depends on the ingredients and preparation method. On average, one serving 1 slice (42.81 grams) of Porridge bread contains approximately 0.5486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge bread depends on the ingredients exists in it. On average, 1 slice of Porridge bread (about 42.81 grams) contains approximately 2.7119 grams of protein.

On average, 1 slice (about 42.81 grams) contains about 0.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 42.81 grams) contains about 15.6176 grams of carbohydrates.

Porridge bread contains approximately 0.7847 grams of fiber in 1 slice (about 42.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 slice Porridge bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.