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Banana bread porridge

Common Food

288

kcal Energy

76.6%

% from carbs

10.3%

% from protein

13.1%

% from fats

In 338.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 338.08 g
Calories
288

% Daily Value

Total Fat 4.35 g
6.7%
Saturated 1.16 g
5.8%
Trans Fats 0 g
Polyunsaturated 1.37 g
Monounsaturated 1.21 g
Cholesterol 2.45 mg
0.8%
Sodium, Na 29.8 mg
1.3%
Potassium, K 445.79 mg
9.5%
Total Carbohydrates 57.14 g
20.8%
Fiber 5.86 g
20.9%
Sugars 21.25 g
42.5%
Starch 30.32 g
Alcohol 0 g
Protein 7.7 g
15.4%
Water 267.31 g
Caffeine 0 mg
Iron 2.43 mg
13.5%
Vitamin A, IU 102.15 IU
Retinol 16.84 UG
Vitamin A, RAE 19.02 UG
Carotene, beta 16.07 UG
Carotene, alpha 14.76 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 12.25 IU
Vitamin D (D2 + D3) 0.31 UG
Cryptoxanthin, beta 0.84 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 435.62 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.53 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.46 mg
Thiamin 0.21 mg
Riboflavin 0.13 mg
Niacin 0.97 mg
Pantothenic acid 1.05 mg
Vitamin B-6 0.25 mg
Folate, total 27.55 UG
Folic acid 0 UG
Folate, food 27.55 UG
Folate, DFE 27.55 UG
Vitamin B-12 0.12 UG
Choline, total 23.49 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.2 UG
Calcium, Ca 81.18 mg
Iron, Fe 2.43 mg
Magnesium, Mg 85.03 mg
Phosphorus, P 224.75 mg
Zinc, Zn 2.57 mg
Copper, Cu 0.23 mg
Fluoride, F 168.84 UG
Manganese, Mn 1.64 mg
Selenium, Se 14.12 UG
Ash 1.6 g
Sucrose 15.04 g
Glucose 3.13 g
Fructose 3.02 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1205.25 kJ
Galactose 0.05 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.07 g
SFA 16:0 0.87 g
SFA 18:0 0.12 g
SFA 20:0 0 g
MUFA 18:1 1.15 g
PUFA 18:2 1.31 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.61 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.99 g
PUFA 18:2 n-6 c,c 1.26 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 7.35 mg
Tryptophan 0.11 g
Threonine 0.29 g
Isoleucine 0.35 g
Leucine 0.65 g
Lysine 0.43 g
Methionine 0.14 g
Cystine 0.24 g
Phenylalanine 0.41 g
Tyrosine 0.29 g
Valine 0.47 g
Arginine 0.46 g
Histidine 0.2 g
Alanine 0.35 g
Aspartic acid 0.86 g
Glutamic acid 1.77 g
Glycine 0.39 g
Proline 0.35 g
Serine 0.44 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana bread porridge

Nutrients

What is the calorie content of Banana bread porridge?

A typical serving 338.08 grams of Banana bread porridge (338.08 grams) contains approximately 288.3143 calories. You can check the exact calorie content by logging Banana bread porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana bread porridge have?

The amount of fat in Banana bread porridge depends on the ingredients and preparation method. On average, one serving 338.08 grams (338.08 grams) of Banana bread porridge contains approximately 4.3476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Banana bread porridge have?

The protein content in Banana bread porridge depends on the ingredients exists in it. On average, 338.08 grams of Banana bread porridge (about 338.08 grams) contains approximately 7.695 grams of protein.

Is Banana bread porridge a good source of protein?

The protein content in Banana bread porridge depends on the ingredients exists in it. On average, 338.08 grams of Banana bread porridge (about 338.08 grams) contains approximately 7.695 grams of protein.

How much sugar does a Banana bread porridge have?

On average, 338.08 grams (about 338.08 grams) contains about 21.2504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Banana bread porridge contain added sugar?

On average, 338.08 grams (about 338.08 grams) contains about 21.2504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banana bread porridge?

On average, 338.08 grams (about 338.08 grams) contains about 57.1379 grams of carbohydrates.

How Much Fiber is in Banana bread porridge?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Banana bread porridge?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Banana bread porridge suitable for vegans?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana bread porridge contain caffeine?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana bread porridge contain alcohol?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Banana bread porridge healthier?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Banana bread porridge in Nutribit?

Banana bread porridge contains approximately 5.8572 grams of fiber in 338.08 grams (about 338.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banana bread porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana bread porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana bread porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana bread porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana bread porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana bread porridge for free?

Yes! Since Banana bread porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana bread porridge with water tracking feature?

Nutribit automatically calculates the water content of Banana bread porridge and adds it to your daily hydration log. Simply log Banana bread porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana bread porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana bread porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana bread porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana bread porridge data can be accessed offline in the Nutribit app anytime anywhere!