Pork Gyoza Pot Stickers Pork and Vegetable Dumplings

Trader Joe's

Total Energy

230

kcal

57.66

% from carbs

18.02

% from protein

24.32

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Gyoza Pot Stickers Pork and Vegetable Dumplings

A typical serving 7 potstickers of Pork Gyoza Pot Stickers Pork and Vegetable Dumplings (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Gyoza Pot Stickers Pork and Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 7 potstickers (140 grams) of Pork Gyoza Pot Stickers Pork and Vegetable Dumplings contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Gyoza Pot Stickers Pork and Vegetable Dumplings depends on the ingredients exists in it. On average, 7 potstickers of Pork Gyoza Pot Stickers Pork and Vegetable Dumplings (about 140 grams) contains approximately 10 grams of protein.

On average, 7 potstickers (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 potstickers (about 140 grams) contains about 32 grams of carbohydrates.

Pork Gyoza Pot Stickers Pork and Vegetable Dumplings contains approximately 2 grams of fiber in 7 potstickers (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 7 potstickers Pork Gyoza Pot Stickers Pork and Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.