Papa russet

Common Food

10.8

% from protein

88.03

% from carbs

88.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 potato medium
Amount per serving
Calories
167.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 24.2 mg
1.1%

Potassium, K 951.5 mg
20.2%

Total Carbohydrates 37.1 g
13.5%

Fiber 4 g
14.2%

Sugars 1.9 g
3.7%

Starch 30.2 g

Protein 4.5 g
9.1%

Water 128.8 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 14.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 0 UG

Choline, total 26 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 31.1 mg

Iron 1.9 mg

Magnesium 51.9 mg

Phosphorus, P 122.8 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 78.2 UG

Manganese, Mn 0.4 mg

Selenium 0.9 UG

Ash 2.3 g

Sucrose 0.7 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 705.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Papa russet Nutrients FAQs

Nutrients

What is the calorie content of Papa russet?

A typical serving 1 potato medium (173 grams) of Papa russet contains approximately 168 calories.

You can check the exact calorie content by logging Papa russet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa russet have?

The amount of fat in Papa russet depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Papa russet contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa russet have?

The protein content in Papa russet depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Papa russet contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Papa russet, Download Nutribit app for healthier you!

How much sugar does a Papa russet have?

On average, 1 potato medium (173 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa russet.

How Much carbohydrates (carbs) is in Papa russet?

The amount of carbohydrates (carbs) in Papa russet depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 37.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa russet.

How Much Fiber is in Papa russet?

Papa russet contains approximately 3.98 grams of fiber in 1 potato medium (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa russet for healthier you!

What vitamins and minerals are in a Papa russet?

Vitamins in Papa russet:

  • Vitamin A:Papa russet has 17.3 IU of Vitamin A.
  • Vitamin B-6:Papa russet has 0.6124 mg of Vitamin B-6.
  • Vitamin C:Papa russet has 14.359 mg of Vitamin C.

Papa russet contains following minerals:

  • Papa russet has 31.14mg of Calcium.
  • Papa russet has 24.22mg of Sodium, Na.
  • Papa russet has 951.5mg of Potassium, K.
  • Papa russet has 1.8511mg of Iron.

General

Does Papa russet contain caffeine?

Papa russet does not contain any caffeine.

Does Papa russet contain alcohol?

Papa russet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa russet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa russet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa russet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa russet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa russet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa russet for free?

Yes! Since Papa russet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa russet with water tracking feature?

Nutribit automatically calculates the water content of Papa russet and adds it to your daily hydration log. Simply log Papa russet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa russet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa russet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa russet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa russet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa russet

Vitamin B-6 in Papa russet supports brain health

{{vitamin}} in Papa russet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papa russet boosts immune function

{{vitamin}} in Papa russet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papa russet promotes red blood cell production

{{vitamin}} in Papa russet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa russet reduces symptoms of PMS

{{vitamin}} in Papa russet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa russet supports heart health

{{vitamin}} in Papa russet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa russet aids in protein metabolism

{{vitamin}} in Papa russet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa russet improves mood and reduces depression

{{vitamin}} in Papa russet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa russet supports healthy pregnancy

{{vitamin}} in Papa russet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa russet helps prevent anemia

{{vitamin}} in Papa russet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa russet reduces nausea during pregnancy

{{vitamin}} in Papa russet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papa russet supports heart health.

Supports Heart Health in Papa russet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papa russet supports muscle function.

Muscle Function in Papa russet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papa russet supports bone health.

Bone Health in Papa russet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papa russet supports fluid balance.

Fluid Balance in Papa russet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa russet supports nerve function.

Nerve Function in Papa russet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa russet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa russet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa russet helps regulate blood sugar.

Regulates Blood Sugar in Papa russet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papa russet reduces water retention.

Reduces Water Retention in Papa russet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa russet helps reduce hypertension.

Adequate Reduces Hypertension in Papa russet intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 168 calories?

The amount of exercise required to burn off 1 potato medium Papa russet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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