Shreddies originales nestlé

Common Food

8.58

% from protein

86.06

% from carbs

86.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 263.5 mg
11.5%

Potassium, K 118.1 mg
2.5%

Total Carbohydrates 30 g
10.9%

Fiber 3.6 g
13%

Sugars 5.5 g
10.9%

Protein 3 g
6%

Water 0.9 g

Vitamin A 666.7 IU

Retinol 199.1 UG

Vitamin A, RAE 199.4 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.1 UG

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 1.1 mg

Niacin 13.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.3 mg

Folate 266.8 UG

Folic acid 259.9 UG

Folate, food 6.8 UG

Folate, DFE 448.6 UG

Vitamin B-12 4 UG

Choline, total 11.8 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 26.6 mg

Iron 12 mg

Magnesium 32 mg

Phosphorus, P 106.6 mg

Zinc 10 mg

Copper 0.1 mg

Manganese, Mn 1.3 mg

Selenium 1.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 532.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 71.5 mg

Shreddies originales nestlé Nutrients FAQs

Nutrients

What is the calorie content of Shreddies originales nestlé?

A typical serving 1 taza (36 grams) of Shreddies originales nestlé contains approximately 127 calories.

You can check the exact calorie content by logging Shreddies originales nestlé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shreddies originales nestlé have?

The amount of fat in Shreddies originales nestlé depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Shreddies originales nestlé contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shreddies originales nestlé have?

The protein content in Shreddies originales nestlé depends on the ingredients exists in it. On average, 1 taza (36 grams) of Shreddies originales nestlé contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Shreddies originales nestlé, Download Nutribit app for healthier you!

How much sugar does a Shreddies originales nestlé have?

On average, 1 taza (36 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shreddies originales nestlé.

How Much carbohydrates (carbs) is in Shreddies originales nestlé?

The amount of carbohydrates (carbs) in Shreddies originales nestlé depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 29.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shreddies originales nestlé.

How Much Fiber is in Shreddies originales nestlé?

Shreddies originales nestlé contains approximately 3.64 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shreddies originales nestlé for healthier you!

What vitamins and minerals are in a Shreddies originales nestlé?

Vitamins in Shreddies originales nestlé:

  • Vitamin A:Shreddies originales nestlé has 666.72 IU of Vitamin A.
  • Vitamin B-12:Shreddies originales nestlé has 3.996 UG of Vitamin B-12.
  • Vitamin B-6:Shreddies originales nestlé has 1.3334 mg of Vitamin B-6.
  • Vitamin C:Shreddies originales nestlé has 7.992 mg of Vitamin C.
  • Vitamin D:Shreddies originales nestlé has 53.28 IU of Vitamin D.

Shreddies originales nestlé contains following minerals:

  • Shreddies originales nestlé has 26.64mg of Calcium.
  • Shreddies originales nestlé has 263.52mg of Sodium, Na.
  • Shreddies originales nestlé has 118.08mg of Potassium, K.
  • Shreddies originales nestlé has 11.988mg of Iron.

General

Does Shreddies originales nestlé contain caffeine?

Shreddies originales nestlé does not contain any caffeine.

Does Shreddies originales nestlé contain alcohol?

Shreddies originales nestlé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shreddies originales nestlé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shreddies originales nestlé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shreddies originales nestlé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shreddies originales nestlé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shreddies originales nestlé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shreddies originales nestlé for free?

Yes! Since Shreddies originales nestlé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shreddies originales nestlé with water tracking feature?

Nutribit automatically calculates the water content of Shreddies originales nestlé and adds it to your daily hydration log. Simply log Shreddies originales nestlé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shreddies originales nestlé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shreddies originales nestlé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shreddies originales nestlé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shreddies originales nestlé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shreddies originales nestlé

Vitamin B-6 in Shreddies originales nestlé supports brain health

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Vitamin B-6 in Shreddies originales nestlé boosts immune function

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Vitamin B-6 in Shreddies originales nestlé promotes red blood cell production

{{vitamin}} in Shreddies originales nestlé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shreddies originales nestlé reduces symptoms of PMS

{{vitamin}} in Shreddies originales nestlé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shreddies originales nestlé supports heart health

{{vitamin}} in Shreddies originales nestlé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shreddies originales nestlé aids in protein metabolism

{{vitamin}} in Shreddies originales nestlé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shreddies originales nestlé improves mood and reduces depression

{{vitamin}} in Shreddies originales nestlé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shreddies originales nestlé supports healthy pregnancy

{{vitamin}} in Shreddies originales nestlé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shreddies originales nestlé helps prevent anemia

{{vitamin}} in Shreddies originales nestlé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shreddies originales nestlé reduces nausea during pregnancy

{{vitamin}} in Shreddies originales nestlé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shreddies originales nestlé supports DNA synthesis.

Vitamin B9 in Shreddies originales nestlé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shreddies originales nestlé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shreddies originales nestlé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shreddies originales nestlé helps prevent anemia.

Folate in Shreddies originales nestlé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shreddies originales nestlé supports heart health.

Vitamin B9 in Shreddies originales nestlé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shreddies originales nestlé improves brain function.

Folate in Shreddies originales nestlé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shreddies originales nestlé boosts immune function.

Adequate Boosts Immune Function in Shreddies originales nestlé supports immune function by helping in the production of white blood cells.

Folate in Shreddies originales nestlé promotes healthy skin and hair.

Vitamin B9 in Shreddies originales nestlé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shreddies originales nestlé regulates mood and mental health.

Folate in Shreddies originales nestlé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shreddies originales nestlé supports digestive health.

Folate in Shreddies originales nestlé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shreddies originales nestlé supports red blood cell production

Vitamin B12 in Shreddies originales nestlé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shreddies originales nestlé boosts energy levels

Vitamin B12 in Shreddies originales nestlé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shreddies originales nestlé promotes brain health

Vitamin B12 in Shreddies originales nestlé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shreddies originales nestlé aids in DNA synthesis

Vitamin B12 in Shreddies originales nestlé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shreddies originales nestlé improves mood and mental health

Vitamin B12 in Shreddies originales nestlé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shreddies originales nestlé supports bone health

Vitamin B12 in Shreddies originales nestlé is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Shreddies originales nestlé maintains healthy skin, hair, and nails

Vitamin B12 in Shreddies originales nestlé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shreddies originales nestlé prevents birth defects

Vitamin B12 in Shreddies originales nestlé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shreddies originales nestlé reduces risk of macular degeneration

Vitamin B12 in Shreddies originales nestlé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shreddies originales nestlé supports cardiovascular health

Vitamin B12 in Shreddies originales nestlé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Shreddies originales nestlé boosts immune system

Boosts Immune System in Shreddies originales nestlé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shreddies originales nestlé promotes wound healing

Promotes Wound Healing in Shreddies originales nestlé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shreddies originales nestlé supports growth and development

Supports Growth and Development in Shreddies originales nestlé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shreddies originales nestlé improves skin health

Improves Skin Health in Shreddies originales nestlé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shreddies originales nestlé enhances brain function

Enhances Brain Function in Shreddies originales nestlé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shreddies originales nestlé regulates hormonal balance

Regulates Hormonal Balance in Shreddies originales nestlé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shreddies originales nestlé supports healthy vision

Supports Healthy Vision in Shreddies originales nestlé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shreddies originales nestlé improves digestive health

Improves Digestive Health in Shreddies originales nestlé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shreddies originales nestlé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shreddies originales nestlé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shreddies originales nestlé reduces inflammation

Reduces Inflammation in Shreddies originales nestlé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 1 taza Shreddies originales nestlé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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