Whole Grain Sorghum
Bob's Red Mill
8.47
% from protein86.77
% from carbs86.77
% from fatNutrition Facts
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Whole Grain Sorghum Nutrients FAQs
Nutrients
- Whole Grain Sorghum has 3.6mg of Iron.
What is the calorie content of Whole Grain Sorghum?
A typical serving 0.25 cup dry (51 grams) of Whole Grain Sorghum contains approximately 190 calories.
You can check the exact calorie content by logging Whole Grain Sorghum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Sorghum have?
The amount of fat in Whole Grain Sorghum depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (51 grams) of Whole Grain Sorghum contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Sorghum have?
The protein content in Whole Grain Sorghum depends on the ingredients exists in it. On average, 0.25 cup dry (51 grams) of Whole Grain Sorghum contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Sorghum, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Sorghum have?
On average, 0.25 cup dry (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Sorghum.
How Much carbohydrates (carbs) is in Whole Grain Sorghum?
The amount of carbohydrates (carbs) in Whole Grain Sorghum depends on its serving size and preparation. On average, 0.25 cup dry (51 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Sorghum.
How Much Fiber is in Whole Grain Sorghum?
Whole Grain Sorghum contains approximately 9 grams of fiber in 0.25 cup dry (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Sorghum for healthier you!
What vitamins and minerals are in a Whole Grain Sorghum?
Whole Grain Sorghum contains following minerals:
General
Does Whole Grain Sorghum contain caffeine?
Whole Grain Sorghum does not contain any caffeine.
Does Whole Grain Sorghum contain alcohol?
Whole Grain Sorghum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Sorghum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Sorghum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Sorghum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Sorghum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Sorghum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Sorghum for free?
Yes absolutely, Since Whole Grain Sorghum does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Sorghum with water tracking feature?
Whole Grain Sorghum does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Sorghum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Sorghum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Sorghum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Sorghum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Sorghum
Fiber in Whole Grain Sorghum supports digestion.
Fiber in Whole Grain Sorghum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Sorghum supports heart health.
Soluble fiber in Whole Grain Sorghum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Sorghum aids in weight management.
Fiber-rich foods in Whole Grain Sorghum increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Sorghum regulates blood sugar.
Fiber in Whole Grain Sorghum helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Sorghum promotes gut health.
Fiber in Whole Grain Sorghum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Sorghum lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Sorghum is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Sorghum improves skin health.
Fiber in Whole Grain Sorghum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Sorghum helps lower blood pressure.
Adequate fiber in Whole Grain Sorghum may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Sorghum boosts immune function.
Fiber in Whole Grain Sorghum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Sorghum reduces the risk of type 2 diabetes.
Fiber in Whole Grain Sorghum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup dry Whole Grain Sorghum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.