Sorghum mehl

Common Food

9.11

% from protein

82.78

% from carbs

82.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 15 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sorghum mehl Nutrients FAQs

Nutrients

What is the calorie content of Sorghum mehl?

A typical serving 121 gramm (121 grams) of Sorghum mehl contains approximately 434 calories.

You can check the exact calorie content by logging Sorghum mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorghum mehl have?

The amount of fat in Sorghum mehl depends on the ingredients and preparation method. On average, one serving 121 gramm (121 grams) of Sorghum mehl contains approximately 4.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorghum mehl have?

The protein content in Sorghum mehl depends on the ingredients exists in it. On average, 121 gramm (121 grams) of Sorghum mehl contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sorghum mehl, Download Nutribit app for healthier you!

How much sugar does a Sorghum mehl have?

On average, 121 gramm (121 grams) contains about 2.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorghum mehl.

How Much carbohydrates (carbs) is in Sorghum mehl?

The amount of carbohydrates (carbs) in Sorghum mehl depends on its serving size and preparation. On average, 121 gramm (121 grams) contains about 92.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorghum mehl.

How Much Fiber is in Sorghum mehl?

Sorghum mehl contains approximately 7.99 grams of fiber in 121 gramm (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorghum mehl for healthier you!

What vitamins and minerals are in a Sorghum mehl?

Vitamins in Sorghum mehl:

  • Vitamin B-6:Sorghum mehl has 0.3933 mg of Vitamin B-6.
  • Vitamin C:Sorghum mehl has 0.968 mg of Vitamin C.
  • Vitamin K:Sorghum mehl has 0.242 UG of Vitamin K.

Sorghum mehl contains following minerals:

  • Sorghum mehl has 14.52mg of Calcium.
  • Sorghum mehl has 3.63mg of Sodium, Na.
  • Sorghum mehl has 392.04mg of Potassium, K.
  • Sorghum mehl has 3.7994mg of Iron.

General

Does Sorghum mehl contain caffeine?

Sorghum mehl does not contain any caffeine.

Does Sorghum mehl contain alcohol?

Sorghum mehl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorghum mehl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorghum mehl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorghum mehl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorghum mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorghum mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorghum mehl for free?

Yes! Since Sorghum mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorghum mehl with water tracking feature?

Nutribit automatically calculates the water content of Sorghum mehl and adds it to your daily hydration log. Simply log Sorghum mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorghum mehl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorghum mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorghum mehl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorghum mehl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorghum mehl

Fiber and Zinc in Sorghum mehl improves skin health.

  • Fiber in Sorghum mehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sorghum mehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Sorghum mehl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorghum mehl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorghum mehl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorghum mehl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorghum mehl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorghum mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorghum mehl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorghum mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorghum mehl aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorghum mehl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorghum mehl enhances brain function and helps improve memory and focus.

Glucose from Sorghum mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorghum mehl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorghum mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorghum mehl promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorghum mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorghum mehl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorghum mehl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorghum mehl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorghum mehl, help regulate blood pressure and reduce hypertension risk.

Protein in Sorghum mehl supports building and repairing tissues.

Builds and repairs tissues in Sorghum mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorghum mehl supports immune function.

Supports immune function in Sorghum mehl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorghum mehl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorghum mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorghum mehl provides energy.

Provides energy in Sorghum mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorghum mehl supports muscle growth and strength.

Supports muscle growth and strength in Sorghum mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorghum mehl helps in weight management.

Helps in weight management in Sorghum mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorghum mehl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorghum mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorghum mehl supports bone health.

Supports bone health in Sorghum mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorghum mehl improves skin, hair, and nails.

Improves skin, hair, and nails in Sorghum mehl is essential for the health and growth of hair, skin, and nails.

Protein in Sorghum mehl regulates blood sugar levels.

Regulates blood sugar levels in Sorghum mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorghum mehl supports digestion.

Fiber in Sorghum mehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorghum mehl supports heart health.

Soluble fiber in Sorghum mehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorghum mehl aids in weight management.

Fiber-rich foods in Sorghum mehl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorghum mehl regulates blood sugar.

Fiber in Sorghum mehl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorghum mehl promotes gut health.

Fiber in Sorghum mehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorghum mehl lowers the risk of colon cancer.

A high-fiber diet from Sorghum mehl is linked to a reduced risk of colon cancer.

Fiber in Sorghum mehl helps lower blood pressure.

Adequate fiber in Sorghum mehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorghum mehl boosts immune function.

Fiber in Sorghum mehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorghum mehl reduces the risk of type 2 diabetes.

Fiber in Sorghum mehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorghum mehl supports brain health

{{vitamin}} in Sorghum mehl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sorghum mehl boosts immune function

{{vitamin}} in Sorghum mehl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sorghum mehl promotes red blood cell production

{{vitamin}} in Sorghum mehl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sorghum mehl reduces symptoms of PMS

{{vitamin}} in Sorghum mehl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sorghum mehl supports heart health

{{vitamin}} in Sorghum mehl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sorghum mehl aids in protein metabolism

{{vitamin}} in Sorghum mehl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sorghum mehl improves mood and reduces depression

{{vitamin}} in Sorghum mehl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sorghum mehl supports healthy pregnancy

{{vitamin}} in Sorghum mehl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sorghum mehl helps prevent anemia

{{vitamin}} in Sorghum mehl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sorghum mehl reduces nausea during pregnancy

{{vitamin}} in Sorghum mehl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sorghum mehl supports antioxidant protection.

Antioxidant Protection in Sorghum mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorghum mehl supports thyroid function.

Thyroid Function in Sorghum mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorghum mehl supports immune system health.

Immune System Support in Sorghum mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorghum mehl supports heart health.

Heart Health in Sorghum mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorghum mehl supports cancer prevention.

Cancer Prevention in Sorghum mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorghum mehl supports cognitive function.

Cognitive Function in Sorghum mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorghum mehl supports skin health.

Skin Health in Sorghum mehl helps protect the skin from UV damage and supports wound healing.

Selenium in Sorghum mehl supports reproductive health.

Reproductive Health in Sorghum mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorghum mehl provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorghum mehl helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorghum mehl supports bone health.

Supports Bone Health in Sorghum mehl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorghum mehl promotes heart health.

Promotes Heart Health in Sorghum mehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorghum mehl aids muscle function.

Aids Muscle Function in Sorghum mehl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorghum mehl enhances nerve function.

Enhances Nerve Function in Sorghum mehl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorghum mehl improves sleep quality.

Improves Sleep Quality in Sorghum mehl regulates sleep patterns by supporting melatonin production.

Magnesium in Sorghum mehl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorghum mehl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorghum mehl reduces migraine frequency.

Reduces Migraine Frequency in Sorghum mehl may help reduce the frequency and severity of migraines.

Magnesium in Sorghum mehl promotes digestive health.

Promotes Digestive Health in Sorghum mehl supports bowel function and helps prevent constipation.

Magnesium in Sorghum mehl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorghum mehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorghum mehl boosts protein synthesis.

Boosts Protein Synthesis in Sorghum mehl plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sorghum mehl supports red blood cell formation.

Copper in Sorghum mehl plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sorghum mehl boosts immune function.

Copper in Sorghum mehl enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sorghum mehl promotes healthy bones and connective tissues.

Copper in Sorghum mehl is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sorghum mehl supports nervous system health.

Copper in Sorghum mehl is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sorghum mehl acts as an antioxidant.

Copper in Sorghum mehl is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sorghum mehl enhances iron absorption.

Copper in Sorghum mehl helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sorghum mehl maintains cardiovascular health.

Copper in Sorghum mehl helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sorghum mehl promotes healthy skin.

Copper in Sorghum mehl contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sorghum mehl supports energy production.

Copper in Sorghum mehl plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sorghum mehl regulates blood pressure.

Copper in Sorghum mehl has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sorghum mehl boosts immune system

Boosts Immune System in Sorghum mehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sorghum mehl promotes wound healing

Promotes Wound Healing in Sorghum mehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sorghum mehl supports growth and development

Supports Growth and Development in Sorghum mehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sorghum mehl enhances brain function

Enhances Brain Function in Sorghum mehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sorghum mehl regulates hormonal balance

Regulates Hormonal Balance in Sorghum mehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sorghum mehl supports healthy vision

Supports Healthy Vision in Sorghum mehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sorghum mehl improves digestive health

Improves Digestive Health in Sorghum mehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sorghum mehl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sorghum mehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sorghum mehl reduces inflammation

Reduces Inflammation in Sorghum mehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 121 gramm Sorghum mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP