Sorghum Roti

Roti, Whole Grain

Total Energy

130

kcal

74.67

% from carbs

13.33

% from protein

12

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

390mg

8.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

23g

Protein

5g

10%

Water

40g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

38mg

Zinc, Zn

1mg

Vitamin A, RAE

520UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorghum Roti

A typical serving 1 Large of Sorghum Roti (60 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorghum Roti depends on the ingredients and preparation method. On average, one serving 1 Large (60 grams) of Sorghum Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorghum Roti depends on the ingredients exists in it. On average, 1 Large of Sorghum Roti (about 60 grams) contains approximately 5 grams of protein.

On average, 1 Large (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Large (about 60 grams) contains about 28 grams of carbohydrates.

Sorghum Roti contains approximately 4 grams of fiber in 1 Large (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Large Sorghum Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.