Tenderloin
Common Food
30.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Tenderloin Nutrients FAQs
Nutrients
- Vitamin B-12:Tenderloin has 2.091 UG of Vitamin B-12.
- Vitamin B-6:Tenderloin has 0.2125 mg of Vitamin B-6.
- Tenderloin has 7.65mg of Calcium.
- Tenderloin has 48.45mg of Sodium, Na.
- Tenderloin has 281.35mg of Potassium, K.
- Tenderloin has 2.6435mg of Iron.
What is the calorie content of Tenderloin?
A typical serving 3 oz (85 grams) of Tenderloin contains approximately 275 calories.
You can check the exact calorie content by logging Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderloin have?
The amount of fat in Tenderloin depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tenderloin contains approximately 20.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderloin have?
The protein content in Tenderloin depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tenderloin contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderloin, Download Nutribit app for healthier you!
How much sugar does a Tenderloin have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin.
How Much carbohydrates (carbs) is in Tenderloin?
The amount of carbohydrates (carbs) in Tenderloin depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderloin.
How Much Fiber is in Tenderloin?
Tenderloin contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin for healthier you!
What vitamins and minerals are in a Tenderloin?
Vitamins in Tenderloin:
Tenderloin contains following minerals:
General
Does Tenderloin contain caffeine?
Tenderloin does not contain any caffeine.
Does Tenderloin contain alcohol?
Tenderloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderloin for free?
Yes absolutely, Since Tenderloin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderloin with water tracking feature?
Tenderloin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tenderloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderloin
Protein and Vitamin B-12 in Tenderloin supports bone health.
Protein in Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tenderloin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tenderloin supports building and repairing tissues.
Builds and repairs tissues in Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderloin supports immune function.
Supports immune function in Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderloin provides energy.
Provides energy in Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderloin supports muscle growth and strength.
Supports muscle growth and strength in Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderloin helps in weight management.
Helps in weight management in Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderloin improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderloin is essential for the health and growth of hair, skin, and nails.
Protein in Tenderloin regulates blood sugar levels.
Regulates blood sugar levels in Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tenderloin supports red blood cell production
Vitamin B12 in Tenderloin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tenderloin boosts energy levels
Vitamin B12 in Tenderloin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tenderloin promotes brain health
Vitamin B12 in Tenderloin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tenderloin aids in DNA synthesis
Vitamin B12 in Tenderloin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tenderloin improves mood and mental health
Vitamin B12 in Tenderloin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tenderloin maintains healthy skin, hair, and nails
Vitamin B12 in Tenderloin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tenderloin prevents birth defects
Vitamin B12 in Tenderloin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tenderloin reduces risk of macular degeneration
Vitamin B12 in Tenderloin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tenderloin supports cardiovascular health
Vitamin B12 in Tenderloin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tenderloin supports antioxidant protection.
Antioxidant Protection in Tenderloin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tenderloin supports thyroid function.
Thyroid Function in Tenderloin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tenderloin supports immune system health.
Immune System Support in Tenderloin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tenderloin supports heart health.
Heart Health in Tenderloin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tenderloin supports cancer prevention.
Cancer Prevention in Tenderloin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tenderloin supports cognitive function.
Cognitive Function in Tenderloin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tenderloin supports skin health.
Skin Health in Tenderloin helps protect the skin from UV damage and supports wound healing.
Selenium in Tenderloin supports reproductive health.
Reproductive Health in Tenderloin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tenderloin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tenderloin helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tenderloin boosts immune system
Boosts Immune System in Tenderloin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tenderloin promotes wound healing
Promotes Wound Healing in Tenderloin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tenderloin supports growth and development
Supports Growth and Development in Tenderloin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tenderloin improves skin health
Improves Skin Health in Tenderloin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tenderloin enhances brain function
Enhances Brain Function in Tenderloin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tenderloin regulates hormonal balance
Regulates Hormonal Balance in Tenderloin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tenderloin supports healthy vision
Supports Healthy Vision in Tenderloin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tenderloin improves digestive health
Improves Digestive Health in Tenderloin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tenderloin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tenderloin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tenderloin reduces inflammation
Reduces Inflammation in Tenderloin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 3 oz Tenderloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.