Tenderloin

Common Food

Total Energy

275.4

kcal

0

% from carbs

30.15

% from protein

69.85

% from fats

In 85 g

% daily value

Total Fat

20.9g

32.2%

Saturated

8.3g

41.3%

Polyunsaturated

0.9g

Monounsaturated

8.7g

Cholesterol

72.3mg

24.1%

Sodium, Na

48.5mg

2.1%

Potassium, K

281.4mg

6%

Protein

20.3g

40.6%

Water

41.1g

Ash

1g

Energy

1152.6kJ

Calcium, Ca

7.7mg

Iron, Fe

2.6mg

Magnesium, Mg

18.7mg

Phosphorus, P

172.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Selenium, Se

19.5UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

6.8UG

Vitamin B-12

2.1UG

Choline, total

77.4mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

10.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5g

SFA 18:0

2.5g

MUFA 18:1

7.9g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenderloin

A typical serving 3 oz of Tenderloin (85 grams) contains approximately 275.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenderloin depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tenderloin contains approximately 20.91 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenderloin depends on the ingredients exists in it. On average, 3 oz of Tenderloin (about 85 grams) contains approximately 20.315 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Tenderloin contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 3 oz Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.