Tenderloin Bao
Main Course, Rich in protein, high calories
16.44
% from protein21.92
% from carbs21.92
% from fatNutrition Facts
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Tenderloin Bao Nutrients FAQs
Nutrients
- Vitamin C:Tenderloin Bao has 0.5 mg of Vitamin C.
- Tenderloin Bao has 40mg of Calcium.
- Tenderloin Bao has 550mg of Sodium, Na.
- Tenderloin Bao has 600mg of Potassium, K.
- Tenderloin Bao has 5mg of Iron.
What is the calorie content of Tenderloin Bao?
A typical serving 1 serving (200 grams) of Tenderloin Bao contains approximately 350 calories.
You can check the exact calorie content by logging Tenderloin Bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderloin Bao have?
The amount of fat in Tenderloin Bao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tenderloin Bao contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderloin Bao have?
The protein content in Tenderloin Bao depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tenderloin Bao contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderloin Bao, Download Nutribit app for healthier you!
How much sugar does a Tenderloin Bao have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin Bao.
How Much carbohydrates (carbs) is in Tenderloin Bao?
The amount of carbohydrates (carbs) in Tenderloin Bao depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderloin Bao.
How Much Fiber is in Tenderloin Bao?
Tenderloin Bao contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin Bao for healthier you!
What vitamins and minerals are in a Tenderloin Bao?
Vitamins in Tenderloin Bao:
Tenderloin Bao contains following minerals:
General
Does Tenderloin Bao contain caffeine?
Tenderloin Bao does not contain any caffeine.
Does Tenderloin Bao contain alcohol?
Tenderloin Bao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderloin Bao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin Bao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderloin Bao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderloin Bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin Bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderloin Bao for free?
Yes! Since Tenderloin Bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderloin Bao with water tracking feature?
Nutribit automatically calculates the water content of Tenderloin Bao and adds it to your daily hydration log. Simply log Tenderloin Bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenderloin Bao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin Bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderloin Bao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderloin Bao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderloin Bao
Protein in Tenderloin Bao supports building and repairing tissues.
Builds and repairs tissues in Tenderloin Bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderloin Bao supports immune function.
Supports immune function in Tenderloin Bao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderloin Bao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderloin Bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderloin Bao provides energy.
Provides energy in Tenderloin Bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderloin Bao supports muscle growth and strength.
Supports muscle growth and strength in Tenderloin Bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderloin Bao helps in weight management.
Helps in weight management in Tenderloin Bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderloin Bao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderloin Bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderloin Bao supports bone health.
Supports bone health in Tenderloin Bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenderloin Bao improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderloin Bao is essential for the health and growth of hair, skin, and nails.
Protein in Tenderloin Bao regulates blood sugar levels.
Regulates blood sugar levels in Tenderloin Bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tenderloin Bao supports fluid balance.
Maintains Fluid Balance in Tenderloin Bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenderloin Bao supports nerve function.
Supports Nerve Function in Tenderloin Bao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenderloin Bao helps regulate blood pressure.
Regulates Blood Pressure in Tenderloin Bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenderloin Bao supports muscle function.
Aids Muscle Function in Tenderloin Bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenderloin Bao aids nutrient absorption.
Improves Nutrient Absorption in Tenderloin Bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenderloin Bao helps balance pH levels.
Balances pH Levels in Tenderloin Bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenderloin Bao supports bone health.
Supports Bone Health in Tenderloin Bao helps retain calcium and prevent the loss of bone density over time.
Zinc in Tenderloin Bao boosts immune system
Boosts Immune System in Tenderloin Bao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tenderloin Bao promotes wound healing
Promotes Wound Healing in Tenderloin Bao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tenderloin Bao supports growth and development
Supports Growth and Development in Tenderloin Bao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tenderloin Bao improves skin health
Improves Skin Health in Tenderloin Bao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tenderloin Bao enhances brain function
Enhances Brain Function in Tenderloin Bao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tenderloin Bao regulates hormonal balance
Regulates Hormonal Balance in Tenderloin Bao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tenderloin Bao supports healthy vision
Supports Healthy Vision in Tenderloin Bao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tenderloin Bao improves digestive health
Improves Digestive Health in Tenderloin Bao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tenderloin Bao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tenderloin Bao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tenderloin Bao reduces inflammation
Reduces Inflammation in Tenderloin Bao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Tenderloin Bao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.