Tenderloin Chilli

Main Dish, Spicy

33.49

% from protein

19.14

% from carbs

19.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 7 g
14%

Starch 6 g

Protein 35 g
70%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 4 mg

Biotin 12 UG

Folic acid 14 UG

Calcium 45 mg

Iron 3.8 mg

Magnesium 18 mg

Zinc 2.2 mg

Iodine 7 UG

Sucrose 3 g

Glucose 4 g

Tenderloin Chilli Nutrients FAQs

Nutrients

What is the calorie content of Tenderloin Chilli?

A typical serving 1 dish (250 grams) of Tenderloin Chilli contains approximately 400 calories.

You can check the exact calorie content by logging Tenderloin Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tenderloin Chilli have?

The amount of fat in Tenderloin Chilli depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Tenderloin Chilli contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tenderloin Chilli have?

The protein content in Tenderloin Chilli depends on the ingredients exists in it. On average, 1 dish (250 grams) of Tenderloin Chilli contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Tenderloin Chilli, Download Nutribit app for healthier you!

How much sugar does a Tenderloin Chilli have?

On average, 1 dish (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin Chilli.

How Much carbohydrates (carbs) is in Tenderloin Chilli?

The amount of carbohydrates (carbs) in Tenderloin Chilli depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tenderloin Chilli.

How Much Fiber is in Tenderloin Chilli?

Tenderloin Chilli contains approximately 1 grams of fiber in 1 dish (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin Chilli for healthier you!

What vitamins and minerals are in a Tenderloin Chilli?

Vitamins in Tenderloin Chilli:

  • Vitamin C:Tenderloin Chilli has 4 mg of Vitamin C.

Tenderloin Chilli contains following minerals:

  • Tenderloin Chilli has 45mg of Calcium.
  • Tenderloin Chilli has 800mg of Sodium, Na.
  • Tenderloin Chilli has 500mg of Potassium, K.
  • Tenderloin Chilli has 3.8mg of Iron.

General

Does Tenderloin Chilli contain caffeine?

Tenderloin Chilli does not contain any caffeine.

Does Tenderloin Chilli contain alcohol?

Tenderloin Chilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tenderloin Chilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin Chilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tenderloin Chilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tenderloin Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tenderloin Chilli for free?

Yes! Since Tenderloin Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tenderloin Chilli with water tracking feature?

Nutribit automatically calculates the water content of Tenderloin Chilli and adds it to your daily hydration log. Simply log Tenderloin Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tenderloin Chilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tenderloin Chilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tenderloin Chilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tenderloin Chilli

Protein in Tenderloin Chilli supports building and repairing tissues.

Builds and repairs tissues in Tenderloin Chilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tenderloin Chilli supports immune function.

Supports immune function in Tenderloin Chilli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tenderloin Chilli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tenderloin Chilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tenderloin Chilli provides energy.

Provides energy in Tenderloin Chilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tenderloin Chilli supports muscle growth and strength.

Supports muscle growth and strength in Tenderloin Chilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tenderloin Chilli helps in weight management.

Helps in weight management in Tenderloin Chilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tenderloin Chilli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tenderloin Chilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tenderloin Chilli supports bone health.

Supports bone health in Tenderloin Chilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tenderloin Chilli improves skin, hair, and nails.

Improves skin, hair, and nails in Tenderloin Chilli is essential for the health and growth of hair, skin, and nails.

Protein in Tenderloin Chilli regulates blood sugar levels.

Regulates blood sugar levels in Tenderloin Chilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tenderloin Chilli supports fluid balance.

Maintains Fluid Balance in Tenderloin Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tenderloin Chilli supports nerve function.

Supports Nerve Function in Tenderloin Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tenderloin Chilli helps regulate blood pressure.

Regulates Blood Pressure in Tenderloin Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tenderloin Chilli supports muscle function.

Aids Muscle Function in Tenderloin Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tenderloin Chilli aids nutrient absorption.

Improves Nutrient Absorption in Tenderloin Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tenderloin Chilli helps balance pH levels.

Balances pH Levels in Tenderloin Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tenderloin Chilli supports bone health.

Supports Bone Health in Tenderloin Chilli helps retain calcium and prevent the loss of bone density over time.

Zinc in Tenderloin Chilli boosts immune system

Boosts Immune System in Tenderloin Chilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tenderloin Chilli promotes wound healing

Promotes Wound Healing in Tenderloin Chilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tenderloin Chilli supports growth and development

Supports Growth and Development in Tenderloin Chilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tenderloin Chilli improves skin health

Improves Skin Health in Tenderloin Chilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tenderloin Chilli enhances brain function

Enhances Brain Function in Tenderloin Chilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tenderloin Chilli regulates hormonal balance

Regulates Hormonal Balance in Tenderloin Chilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tenderloin Chilli supports healthy vision

Supports Healthy Vision in Tenderloin Chilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tenderloin Chilli improves digestive health

Improves Digestive Health in Tenderloin Chilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tenderloin Chilli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tenderloin Chilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tenderloin Chilli reduces inflammation

Reduces Inflammation in Tenderloin Chilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 dish Tenderloin Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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