Tenderloin Chilli

Main Dish, Spicy

Total Energy

400

kcal

19.14

% from carbs

33.49

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

6g

Protein

35g

70%

Water

140g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

14UG

Iron, Fe

3.8mg

Calcium, Ca

45mg

Zinc, Zn

2.2mg

Magnesium, Mg

18mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenderloin Chilli

A typical serving 1 dish of Tenderloin Chilli (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenderloin Chilli depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Tenderloin Chilli contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenderloin Chilli depends on the ingredients exists in it. On average, 1 dish of Tenderloin Chilli (about 250 grams) contains approximately 35 grams of protein.

On average, 1 dish (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 20 grams of carbohydrates.

Tenderloin Chilli contains approximately 1 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 dish Tenderloin Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.