Turkey deli meat
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Turkey deli meat Nutrients FAQs
Nutrients
- Vitamin A:Turkey deli meat has 4.536 IU of Vitamin A.
- Vitamin B-12:Turkey deli meat has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Turkey deli meat has 0.1667 mg of Vitamin B-6.
- Vitamin C:Turkey deli meat has 5.67 mg of Vitamin C.
- Turkey deli meat has 9.072mg of Calcium.
- Turkey deli meat has 680.4mg of Sodium, Na.
- Turkey deli meat has 197.883mg of Potassium, K.
- Turkey deli meat has 1.2474mg of Iron.
What is the calorie content of Turkey deli meat?
A typical serving 2 oz (56.7 grams) of Turkey deli meat contains approximately 64 calories.
You can check the exact calorie content by logging Turkey deli meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey deli meat have?
The amount of fat in Turkey deli meat depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Turkey deli meat contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey deli meat have?
The protein content in Turkey deli meat depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Turkey deli meat contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey deli meat, Download Nutribit app for healthier you!
How much sugar does a Turkey deli meat have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey deli meat.
How Much carbohydrates (carbs) is in Turkey deli meat?
The amount of carbohydrates (carbs) in Turkey deli meat depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey deli meat.
How Much Fiber is in Turkey deli meat?
Turkey deli meat contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey deli meat for healthier you!
What vitamins and minerals are in a Turkey deli meat?
Vitamins in Turkey deli meat:
Turkey deli meat contains following minerals:
General
Does Turkey deli meat contain caffeine?
Turkey deli meat does not contain any caffeine.
Does Turkey deli meat contain alcohol?
Turkey deli meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey deli meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey deli meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey deli meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey deli meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey deli meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey deli meat for free?
Yes! Since Turkey deli meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey deli meat with water tracking feature?
Nutribit automatically calculates the water content of Turkey deli meat and adds it to your daily hydration log. Simply log Turkey deli meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey deli meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey deli meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey deli meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey deli meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey deli meat
Protein in Turkey deli meat supports building and repairing tissues.
Builds and repairs tissues in Turkey deli meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey deli meat supports immune function.
Supports immune function in Turkey deli meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey deli meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey deli meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey deli meat provides energy.
Provides energy in Turkey deli meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey deli meat supports muscle growth and strength.
Supports muscle growth and strength in Turkey deli meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey deli meat helps in weight management.
Helps in weight management in Turkey deli meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey deli meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey deli meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey deli meat supports bone health.
Supports bone health in Turkey deli meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey deli meat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey deli meat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey deli meat regulates blood sugar levels.
Regulates blood sugar levels in Turkey deli meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Turkey deli meat supports antioxidant protection.
Antioxidant Protection in Turkey deli meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey deli meat supports thyroid function.
Thyroid Function in Turkey deli meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey deli meat supports immune system health.
Immune System Support in Turkey deli meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey deli meat supports heart health.
Heart Health in Turkey deli meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Turkey deli meat supports cancer prevention.
Cancer Prevention in Turkey deli meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey deli meat supports cognitive function.
Cognitive Function in Turkey deli meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey deli meat supports skin health.
Skin Health in Turkey deli meat helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey deli meat supports reproductive health.
Reproductive Health in Turkey deli meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey deli meat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey deli meat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Turkey deli meat supports fluid balance.
Maintains Fluid Balance in Turkey deli meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey deli meat supports nerve function.
Supports Nerve Function in Turkey deli meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey deli meat helps regulate blood pressure.
Regulates Blood Pressure in Turkey deli meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey deli meat supports muscle function.
Aids Muscle Function in Turkey deli meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey deli meat aids nutrient absorption.
Improves Nutrient Absorption in Turkey deli meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey deli meat helps balance pH levels.
Balances pH Levels in Turkey deli meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey deli meat supports bone health.
Supports Bone Health in Turkey deli meat helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Turkey deli meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.