Turkey, Lunch
Einstein Bros. Bagels
72.73
% from protein15.58
% from carbs15.58
% from fatNutrition Facts
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Turkey, Lunch Nutrients FAQs
Nutrients
- Turkey, Lunch has 1010mg of Sodium, Na.
What is the calorie content of Turkey, Lunch?
A typical serving 3.2 oz (90 grams) of Turkey, Lunch contains approximately 80 calories.
You can check the exact calorie content by logging Turkey, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Lunch have?
The amount of fat in Turkey, Lunch depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Turkey, Lunch contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Lunch have?
The protein content in Turkey, Lunch depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Turkey, Lunch contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Lunch, Download Nutribit app for healthier you!
How much sugar does a Turkey, Lunch have?
On average, 3.2 oz (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Lunch.
How Much carbohydrates (carbs) is in Turkey, Lunch?
The amount of carbohydrates (carbs) in Turkey, Lunch depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Lunch.
How Much Fiber is in Turkey, Lunch?
Turkey, Lunch contains approximately 1 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Lunch for healthier you!
What vitamins and minerals are in a Turkey, Lunch?
Turkey, Lunch contains following minerals:
General
Does Turkey, Lunch contain caffeine?
Turkey, Lunch does not contain any caffeine.
Does Turkey, Lunch contain alcohol?
Turkey, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Lunch for free?
Yes! Since Turkey, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Lunch with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Lunch and adds it to your daily hydration log. Simply log Turkey, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Lunch
Protein in Turkey, Lunch supports building and repairing tissues.
Builds and repairs tissues in Turkey, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Lunch supports immune function.
Supports immune function in Turkey, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Lunch provides energy.
Provides energy in Turkey, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Lunch supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Lunch helps in weight management.
Helps in weight management in Turkey, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Lunch supports bone health.
Supports bone health in Turkey, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Lunch regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey, Lunch supports fluid balance.
Maintains Fluid Balance in Turkey, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Lunch supports nerve function.
Supports Nerve Function in Turkey, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Lunch helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Lunch supports muscle function.
Aids Muscle Function in Turkey, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Lunch aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Lunch helps balance pH levels.
Balances pH Levels in Turkey, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Lunch supports bone health.
Supports Bone Health in Turkey, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 3.2 oz Turkey, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.