Turkey wrap
Common Food
19.31
% from protein30.24
% from carbs30.24
% from fatNutrition Facts
More items Like Turkey wrap
Turkey Wrap
Common Food
Wrap, Turkey
B C Pizza
Turkey Wrap
Izzy's
Turkey & Turkey Bacon Wrap
Food Evolution
Wrap, Turkey Cobb
Whole Foods Market
Wrap, Chipotle Turkey
Unknown
Turkey Pinwheel Wrap
Casey's General Store Grocery
Wrap, Turkey & Gouda
Food Evolution
Wrap, Turkey & Cheese
Fresh And Ready Foods
Italian Turkey Wrap
Farmer's Pride
Twisted Turkey Wrap
Simply To Go
Wrap, Turkey & Swiss
Simply To Go
Chipotle Turkey Wrap
Simply To Go
Turkey Cranberry Wrap
7-Eleven
Turkey & Swiss Wrap
QT Kitchens
Turkey & Muenster Wrap
Sprouts Market Corner
Turkey Cobb Wrap
Papa John's Salads & Produce
Zesty Turkey Wrap
Fresh to You
Turkey & Havarti Wrap
Fresh Provisions
Turkey & Brie Wrap
Fresh Foods Manufacturing
Turkey Chipotle Wrap
Snap
Turkey Spinach Wrap
Bestway Foods
Turkey Mozzarella Wrap
Great To Go By Market District
Turkey wrap Nutrients FAQs
Nutrients
- Vitamin A:Turkey wrap has 3009.364 IU of Vitamin A.
- Vitamin B-12:Turkey wrap has 1.0949 UG of Vitamin B-12.
- Vitamin B-6:Turkey wrap has 0.3482 mg of Vitamin B-6.
- Vitamin C:Turkey wrap has 13.735 mg of Vitamin C.
- Vitamin D:Turkey wrap has 0.9 IU of Vitamin D.
- Vitamin K:Turkey wrap has 1.764 UG of Vitamin K.
- Turkey wrap has 302.558mg of Calcium.
- Turkey wrap has 1581.22mg of Sodium, Na.
- Turkey wrap has 540.6345mg of Potassium, K.
- Turkey wrap has 3.9671mg of Iron.
What is the calorie content of Turkey wrap?
A typical serving 1 wrap (250.05 grams) of Turkey wrap contains approximately 504 calories.
You can check the exact calorie content by logging Turkey wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey wrap have?
The amount of fat in Turkey wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (250.05 grams) of Turkey wrap contains approximately 28.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey wrap have?
The protein content in Turkey wrap depends on the ingredients exists in it. On average, 1 wrap (250.05 grams) of Turkey wrap contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey wrap have?
On average, 1 wrap (250.05 grams) contains about 5.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey wrap.
How Much carbohydrates (carbs) is in Turkey wrap?
The amount of carbohydrates (carbs) in Turkey wrap depends on its serving size and preparation. On average, 1 wrap (250.05 grams) contains about 38.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey wrap.
How Much Fiber is in Turkey wrap?
Turkey wrap contains approximately 2.91 grams of fiber in 1 wrap (250.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey wrap for healthier you!
What vitamins and minerals are in a Turkey wrap?
Vitamins in Turkey wrap:
Turkey wrap contains following minerals:
General
Does Turkey wrap contain caffeine?
Turkey wrap does not contain any caffeine.
Does Turkey wrap contain alcohol?
Turkey wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey wrap for free?
Yes! Since Turkey wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey wrap and adds it to your daily hydration log. Simply log Turkey wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey wrap
Protein, Vitamin A and Vitamin B-12 in Turkey wrap supports bone health.
Protein in Turkey wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Turkey wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Turkey wrap supports heart health.
Calcium in Turkey wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Turkey wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Turkey wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey wrap supports immune function.
Supports immune function in Turkey wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey wrap provides energy.
Provides energy in Turkey wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey wrap helps in weight management.
Helps in weight management in Turkey wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey wrap supports eye health.
Vitamin A in Turkey wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey wrap boosts immune function.
Vitamin A in Turkey wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey wrap promotes healthy skin.
Vitamin A in Turkey wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey wrap enhances reproductive health.
Vitamin A in Turkey wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey wrap reduces the risk of certain cancers.
Vitamin A in Turkey wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey wrap promotes healthy development during pregnancy.
Vitamin A in Turkey wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey wrap maintains healthy mucous membranes.
Vitamin A in Turkey wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey wrap improves wound healing.
Vitamin A in Turkey wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey wrap may reduce the risk of macular degeneration.
Vitamin A in Turkey wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Turkey wrap supports brain health
{{vitamin}} in Turkey wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Turkey wrap boosts immune function
{{vitamin}} in Turkey wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Turkey wrap promotes red blood cell production
{{vitamin}} in Turkey wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey wrap reduces symptoms of PMS
{{vitamin}} in Turkey wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey wrap supports heart health
{{vitamin}} in Turkey wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Turkey wrap aids in protein metabolism
{{vitamin}} in Turkey wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey wrap improves mood and reduces depression
{{vitamin}} in Turkey wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey wrap supports healthy pregnancy
{{vitamin}} in Turkey wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey wrap helps prevent anemia
{{vitamin}} in Turkey wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey wrap reduces nausea during pregnancy
{{vitamin}} in Turkey wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Turkey wrap supports DNA synthesis.
Vitamin B9 in Turkey wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turkey wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turkey wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turkey wrap helps prevent anemia.
Folate in Turkey wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turkey wrap supports heart health.
Vitamin B9 in Turkey wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Turkey wrap improves brain function.
Folate in Turkey wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turkey wrap boosts immune function.
Adequate Boosts Immune Function in Turkey wrap supports immune function by helping in the production of white blood cells.
Folate in Turkey wrap promotes healthy skin and hair.
Vitamin B9 in Turkey wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turkey wrap regulates mood and mental health.
Folate in Turkey wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turkey wrap supports digestive health.
Folate in Turkey wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turkey wrap supports red blood cell production
Vitamin B12 in Turkey wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey wrap boosts energy levels
Vitamin B12 in Turkey wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey wrap promotes brain health
Vitamin B12 in Turkey wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey wrap aids in DNA synthesis
Vitamin B12 in Turkey wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey wrap improves mood and mental health
Vitamin B12 in Turkey wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey wrap maintains healthy skin, hair, and nails
Vitamin B12 in Turkey wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey wrap prevents birth defects
Vitamin B12 in Turkey wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey wrap reduces risk of macular degeneration
Vitamin B12 in Turkey wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey wrap supports cardiovascular health
Vitamin B12 in Turkey wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Turkey wrap supports bone health.
Calcium in Turkey wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey wrap supports muscle function.
Calcium in Turkey wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey wrap supports nerve transmission.
Calcium in Turkey wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey wrap supports blood clotting.
Calcium in Turkey wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey wrap supports hormonal secretion.
Calcium in Turkey wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey wrap supports weight management.
Calcium in Turkey wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey wrap supports dental health.
Calcium in Turkey wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey wrap supports blood pressure regulation.
Calcium in Turkey wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Turkey wrap supports antioxidant protection.
Antioxidant Protection in Turkey wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey wrap supports thyroid function.
Thyroid Function in Turkey wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey wrap supports immune system health.
Immune System Support in Turkey wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey wrap supports cancer prevention.
Cancer Prevention in Turkey wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey wrap supports cognitive function.
Cognitive Function in Turkey wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey wrap supports skin health.
Skin Health in Turkey wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey wrap supports reproductive health.
Reproductive Health in Turkey wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Turkey wrap supports fluid balance.
Maintains Fluid Balance in Turkey wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey wrap supports nerve function.
Supports Nerve Function in Turkey wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey wrap supports muscle function.
Aids Muscle Function in Turkey wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey wrap helps balance pH levels.
Balances pH Levels in Turkey wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey wrap supports bone health.
Supports Bone Health in Turkey wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkey wrap boosts immune system
Boosts Immune System in Turkey wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey wrap promotes wound healing
Promotes Wound Healing in Turkey wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey wrap supports growth and development
Supports Growth and Development in Turkey wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey wrap improves skin health
Improves Skin Health in Turkey wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey wrap enhances brain function
Enhances Brain Function in Turkey wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey wrap regulates hormonal balance
Regulates Hormonal Balance in Turkey wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey wrap supports healthy vision
Supports Healthy Vision in Turkey wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey wrap improves digestive health
Improves Digestive Health in Turkey wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey wrap reduces inflammation
Reduces Inflammation in Turkey wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 1 wrap Turkey wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.