Turkey wrap

Common Food

Total Energy

503.7

kcal

30.27

% from carbs

19.31

% from protein

50.42

% from fats

In 250.1 g

% daily value

Total Fat

28.2g

43.4%

Saturated

8.2g

40.8%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

7.4g

Cholesterol

80.6mg

26.9%

Sodium, Na

1581.2mg

68.7%

Potassium, K

540.6mg

11.5%

Total Carbohydrates

38.1g

13.8%

Fiber

2.9g

10.4%

Sugars

5.9g

11.9%

Starch

0.2g

Protein

24.3g

48.6%

Water

153.5g

Ash

6g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.8g

Lactose

0.4g

Energy

2106.8kJ

Calcium, Ca

302.6mg

Iron, Fe

4mg

Magnesium, Mg

47.7mg

Phosphorus, P

427.3mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

46.5UG

Vitamin A, IU

3009.4IU

Retinol

84.8UG

Vitamin A, RAE

221.5UG

Carotene, beta

1619.3UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.9UG

Lycopene

772.2UG

Lutein + zeaxanthin

692.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

2.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.4mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

110.3UG

Vitamin B-12

1.1UG

Choline, total

19mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

71.8UG

Folic acid

54.4UG

Folate, food

55.9UG

Folate, DFE

148.5UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

5g

Glycine

0.9g

Proline

2g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.3g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

7.8g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

6.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey wrap

A typical serving 1 wrap of Turkey wrap (250.05 grams) contains approximately 503.706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (250.05 grams) of Turkey wrap contains approximately 28.2137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey wrap depends on the ingredients exists in it. On average, 1 wrap of Turkey wrap (about 250.05 grams) contains approximately 24.298 grams of protein.

On average, 1 wrap (about 250.05 grams) contains about 5.9312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 250.05 grams) contains about 38.0543 grams of carbohydrates.

Turkey wrap contains approximately 2.9052 grams of fiber in 1 wrap (about 250.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Wrap

Common Food

400 kcal

Wrap, Turkey

B C Pizza

830 kcal

Turkey Wrap

Izzy's

400 kcal

Turkey & Turkey Bacon Wrap

Food Evolution

300 kcal

Wrap, Turkey Cobb

Whole Foods Market

330 kcal

Wrap, Chipotle Turkey

Unknown

420 kcal

Turkey Pinwheel Wrap

Casey's General Store Grocery

475 kcal

Wrap, Turkey & Gouda

Food Evolution

500 kcal

Wrap, Turkey & Cheese

Fresh And Ready Foods

500 kcal

Italian Turkey Wrap

Farmer's Pride

440 kcal

Twisted Turkey Wrap

Simply To Go

290 kcal

Wrap, Turkey & Swiss

Simply To Go

510 kcal

Chipotle Turkey Wrap

Simply To Go

340 kcal

Turkey Cranberry Wrap

7-Eleven

660 kcal

Turkey & Swiss Wrap

QT Kitchens

500 kcal

Turkey & Muenster Wrap

Sprouts Market Corner

420 kcal

Turkey Cobb Wrap

Papa John's Salads & Produce

360 kcal

Zesty Turkey Wrap

Fresh to You

660 kcal

Turkey & Havarti Wrap

Fresh Provisions

150 kcal

Turkey & Brie Wrap

Fresh Foods Manufacturing

450 kcal

Turkey Chipotle Wrap

Snap

820 kcal

Turkey Spinach Wrap

Bestway Foods

460 kcal

Turkey Mozzarella Wrap

Great To Go By Market District

560 kcal

How to burn 504 calories?

The amount of exercise required to burn off 1 wrap Turkey wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.