Turkey & Bacon Wrap

Wawa

Total Energy

470

kcal

30.9

% from carbs

26.61

% from protein

42.49

% from fats

In 213 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Bacon Wrap

A typical serving 1 wrap of Turkey & Bacon Wrap (213 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Bacon Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (213 grams) of Turkey & Bacon Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Bacon Wrap depends on the ingredients exists in it. On average, 1 wrap of Turkey & Bacon Wrap (about 213 grams) contains approximately 31 grams of protein.

On average, 1 wrap (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 213 grams) contains about 36 grams of carbohydrates.

Turkey & Bacon Wrap contains approximately 1 grams of fiber in 1 wrap (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 wrap Turkey & Bacon Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.