Wendys french fries
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Wendys french fries Nutrients FAQs
Nutrients
- Vitamin B-6:Wendys french fries has 0.5495 mg of Vitamin B-6.
- Vitamin C:Wendys french fries has 5.396 mg of Vitamin C.
- Wendys french fries has 22.72mg of Calcium.
- Wendys french fries has 310.98mg of Sodium, Na.
- Wendys french fries has 887.5mg of Potassium, K.
- Wendys french fries has 1.3206mg of Iron.
What is the calorie content of Wendys french fries?
A typical serving 1 medium Serving (142 grams) of Wendys french fries contains approximately 427 calories.
You can check the exact calorie content by logging Wendys french fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys french fries have?
The amount of fat in Wendys french fries depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Wendys french fries contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys french fries have?
The protein content in Wendys french fries depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Wendys french fries contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys french fries, Download Nutribit app for healthier you!
How much sugar does a Wendys french fries have?
On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys french fries.
How Much carbohydrates (carbs) is in Wendys french fries?
The amount of carbohydrates (carbs) in Wendys french fries depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys french fries.
How Much Fiber is in Wendys french fries?
Wendys french fries contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys french fries for healthier you!
What vitamins and minerals are in a Wendys french fries?
Vitamins in Wendys french fries:
Wendys french fries contains following minerals:
General
Does Wendys french fries contain caffeine?
Wendys french fries does not contain any caffeine.
Does Wendys french fries contain alcohol?
Wendys french fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys french fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys french fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys french fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys french fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys french fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys french fries for free?
Yes! Since Wendys french fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys french fries with water tracking feature?
Nutribit automatically calculates the water content of Wendys french fries and adds it to your daily hydration log. Simply log Wendys french fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wendys french fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys french fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys french fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys french fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys french fries
Fiber and Potassium, K in Wendys french fries supports heart health.
Soluble fiber in Wendys french fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Wendys french fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Wendys french fries regulates blood sugar.
Fiber in Wendys french fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Wendys french fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Wendys french fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wendys french fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wendys french fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wendys french fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wendys french fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wendys french fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wendys french fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wendys french fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wendys french fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Wendys french fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wendys french fries enhances brain function and helps improve memory and focus.
Glucose from Wendys french fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wendys french fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wendys french fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wendys french fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Wendys french fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wendys french fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wendys french fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wendys french fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wendys french fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Wendys french fries supports digestion.
Fiber in Wendys french fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wendys french fries aids in weight management.
Fiber-rich foods in Wendys french fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wendys french fries promotes gut health.
Fiber in Wendys french fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wendys french fries lowers the risk of colon cancer.
A high-fiber diet from Wendys french fries is linked to a reduced risk of colon cancer.
Fiber in Wendys french fries improves skin health.
Fiber in Wendys french fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wendys french fries helps lower blood pressure.
Adequate fiber in Wendys french fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wendys french fries boosts immune function.
Fiber in Wendys french fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wendys french fries reduces the risk of type 2 diabetes.
Fiber in Wendys french fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Wendys french fries supports brain health
{{vitamin}} in Wendys french fries supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wendys french fries boosts immune function
{{vitamin}} in Wendys french fries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wendys french fries promotes red blood cell production
{{vitamin}} in Wendys french fries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wendys french fries reduces symptoms of PMS
{{vitamin}} in Wendys french fries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wendys french fries supports heart health
{{vitamin}} in Wendys french fries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wendys french fries aids in protein metabolism
{{vitamin}} in Wendys french fries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wendys french fries improves mood and reduces depression
{{vitamin}} in Wendys french fries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wendys french fries supports healthy pregnancy
{{vitamin}} in Wendys french fries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wendys french fries helps prevent anemia
{{vitamin}} in Wendys french fries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wendys french fries reduces nausea during pregnancy
{{vitamin}} in Wendys french fries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Wendys french fries supports muscle function.
Muscle Function in Wendys french fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wendys french fries supports bone health.
Bone Health in Wendys french fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wendys french fries supports fluid balance.
Fluid Balance in Wendys french fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wendys french fries supports nerve function.
Nerve Function in Wendys french fries is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wendys french fries reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wendys french fries may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wendys french fries reduces water retention.
Reduces Water Retention in Wendys french fries helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wendys french fries helps reduce hypertension.
Adequate Reduces Hypertension in Wendys french fries intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 1 medium Serving Wendys french fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.