Wendys fries

Common Food

Total Energy

427.4 kcal

52.86

% from carbs

4.97

% from protein

42.17

% from fats

Quantity

Unit

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

19.8%

Trans Fats

0.1g

Polyunsaturated

10.6g

Monounsaturated

4.5g

Sodium, Na

311mg

13.5%

Potassium, K

887.5mg

18.9%

Total Carbohydrates

56.4g

20.5%

Fiber

5.7g

20.3%

Sugars

0.6g

1.1%

Starch

50g

Protein

5.3g

10.6%

Water

57.7g

Ash

2.6g

Glucose

0.6g

Energy

1786.4kJ

Calcium, Ca

22.7mg

Iron, Fe

1.3mg

Magnesium, Mg

46.9mg

Phosphorus, P

178.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.6mg

Tocopherol, delta

3.4mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Choline, total

46.9mg

Vitamin K (Dihydrophylloquinone)

30.5UG

Vitamin K (phylloquinone)

9.1UG

Betaine

0.6mg

SFA 4:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

9.6g

PUFA 18:3

1g

SFA 22:0

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

9.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wendys fries

How Many Calories Are in Wendys fries?

A typical serving 1 medium Serving of Wendys fries (142 grams) contains approximately 427.42 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wendys fries?

The amount of fat in Wendys fries depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Wendys fries contains approximately 20.022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wendys fries?

The protein content in Wendys fries depends on the ingredients exists in it. On average, 1 medium Serving of Wendys fries (about 142 grams) contains approximately 5.2966 grams of protein.

How Much Sugar is in Wendys fries?

On average, 1 medium Serving (about 142 grams) contains about 0.568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wendys fries?

140 kcal

How to burn 427 calories?

The amount of exercise required to burn off 1 medium Serving Wendys fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.