Wendys fries

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
427.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
19.8%

Trans Fats 0.1 g

Polyunsaturated 10.6 g

Monounsaturated 4.5 g

Sodium, Na 311 mg
13.5%

Potassium, K 887.5 mg
18.9%

Total Carbohydrates 56.4 g
20.5%

Fiber 5.7 g
20.3%

Sugars 0.6 g
1.1%

Starch 50 g

Protein 5.3 g
10.6%

Water 57.7 g

Vitamin E 2.8 mg

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.6 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Choline, total 46.9 mg

Vitamin K (Dihydrophylloquinone) 30.5 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 22.7 mg

Iron 1.3 mg

Magnesium 46.9 mg

Phosphorus, P 178.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1786.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 9.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 9.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Wendys fries Nutrients FAQs

Nutrients

What is the calorie content of Wendys fries?

A typical serving 1 medium Serving (142 grams) of Wendys fries contains approximately 427 calories.

You can check the exact calorie content by logging Wendys fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wendys fries have?

The amount of fat in Wendys fries depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Wendys fries contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wendys fries have?

The protein content in Wendys fries depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Wendys fries contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wendys fries, Download Nutribit app for healthier you!

How much sugar does a Wendys fries have?

On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys fries.

How Much carbohydrates (carbs) is in Wendys fries?

The amount of carbohydrates (carbs) in Wendys fries depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wendys fries.

How Much Fiber is in Wendys fries?

Wendys fries contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys fries for healthier you!

What vitamins and minerals are in a Wendys fries?

Vitamins in Wendys fries:

  • Vitamin B-6:Wendys fries has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Wendys fries has 5.396 mg of Vitamin C.

Wendys fries contains following minerals:

  • Wendys fries has 22.72mg of Calcium.
  • Wendys fries has 310.98mg of Sodium, Na.
  • Wendys fries has 887.5mg of Potassium, K.
  • Wendys fries has 1.3206mg of Iron.

General

Does Wendys fries contain caffeine?

Wendys fries does not contain any caffeine.

Does Wendys fries contain alcohol?

Wendys fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wendys fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wendys fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wendys fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wendys fries for free?

Yes! Since Wendys fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wendys fries with water tracking feature?

Nutribit automatically calculates the water content of Wendys fries and adds it to your daily hydration log. Simply log Wendys fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wendys fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wendys fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wendys fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wendys fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wendys fries

Fiber and Potassium, K in Wendys fries supports heart health.

  • Soluble fiber in Wendys fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Wendys fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wendys fries regulates blood sugar.

  • Fiber in Wendys fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wendys fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Wendys fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wendys fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wendys fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wendys fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wendys fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wendys fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wendys fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wendys fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wendys fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Wendys fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wendys fries enhances brain function and helps improve memory and focus.

Glucose from Wendys fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wendys fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wendys fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wendys fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Wendys fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wendys fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wendys fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wendys fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wendys fries, help regulate blood pressure and reduce hypertension risk.

Fiber in Wendys fries supports digestion.

Fiber in Wendys fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wendys fries aids in weight management.

Fiber-rich foods in Wendys fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wendys fries promotes gut health.

Fiber in Wendys fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wendys fries lowers the risk of colon cancer.

A high-fiber diet from Wendys fries is linked to a reduced risk of colon cancer.

Fiber in Wendys fries improves skin health.

Fiber in Wendys fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wendys fries helps lower blood pressure.

Adequate fiber in Wendys fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wendys fries boosts immune function.

Fiber in Wendys fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wendys fries reduces the risk of type 2 diabetes.

Fiber in Wendys fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Wendys fries supports brain health

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Vitamin B-6 in Wendys fries boosts immune function

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Vitamin B-6 in Wendys fries promotes red blood cell production

{{vitamin}} in Wendys fries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wendys fries reduces symptoms of PMS

{{vitamin}} in Wendys fries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wendys fries supports heart health

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Vitamin B-6 in Wendys fries aids in protein metabolism

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Vitamin B-6 in Wendys fries improves mood and reduces depression

{{vitamin}} in Wendys fries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wendys fries supports healthy pregnancy

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Vitamin B-6 in Wendys fries helps prevent anemia

{{vitamin}} in Wendys fries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wendys fries reduces nausea during pregnancy

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Potassium, K in Wendys fries supports muscle function.

Muscle Function in Wendys fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wendys fries supports bone health.

Bone Health in Wendys fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wendys fries supports fluid balance.

Fluid Balance in Wendys fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wendys fries supports nerve function.

Nerve Function in Wendys fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wendys fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wendys fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wendys fries reduces water retention.

Reduces Water Retention in Wendys fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wendys fries helps reduce hypertension.

Adequate Reduces Hypertension in Wendys fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 1 medium Serving Wendys fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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