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Bagel sultanas

Common Food

359

kcal Energy

80.2%

% from carbs

14.2%

% from protein

5.6%

% from fats

In 131 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g
Calories
359

% Daily Value

Total Fat 2.23 g
3.4%
Saturated 0.36 g
1.8%
Polyunsaturated 0.88 g
Monounsaturated 0.23 g
Cholesterol 0 mg
Sodium, Na 450.64 mg
19.6%
Potassium, K 193.88 mg
4.1%
Total Carbohydrates 72.31 g
26.3%
Fiber 3.01 g
10.8%
Sugars 7.83 g
15.7%
Alcohol 0 g
Protein 12.84 g
25.7%
Water 41.92 g
Caffeine 0 mg
Iron 4.98 mg
27.7%
Vitamin A, IU 95.63 IU
Retinol 27.51 UG
Vitamin A, RAE 27.51 UG
Carotene, beta 1.31 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.62 UG
Lycopene 0 UG
Lutein + zeaxanthin 70.74 UG
Vitamin C, total ascorbic acid 0.92 mg
Thiamin 0.5 mg
Riboflavin 0.36 mg
Niacin 4.03 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.08 mg
Folate, total 145.41 UG
Folic acid 117.9 UG
Folate, food 27.51 UG
Folate, DFE 227.94 UG
Vitamin B-12 0 UG
Choline, total 19.13 mg
Vitamin K (phylloquinone) 0.92 UG
Calcium, Ca 24.89 mg
Iron, Fe 4.98 mg
Magnesium, Mg 36.68 mg
Phosphorus, P 131 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.21 mg
Manganese, Mn 1.15 mg
Selenium, Se 40.61 UG
Ash 1.7 g
Theobromine 0 mg
Energy 1501.26 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.33 g
SFA 18:0 0.03 g
MUFA 18:1 0.21 g
PUFA 18:2 0.83 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.15 g
Threonine 0.37 g
Isoleucine 0.48 g
Leucine 0.88 g
Lysine 0.31 g
Methionine 0.23 g
Cystine 0.28 g
Phenylalanine 0.62 g
Tyrosine 0.36 g
Valine 0.56 g
Arginine 0.5 g
Histidine 0.28 g
Alanine 0.44 g
Aspartic acid 0.63 g
Glutamic acid 4.24 g
Glycine 0.45 g
Proline 1.41 g
Serine 0.63 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bagel sultanas

Nutrients

What is the calorie content of Bagel sultanas?

A typical serving 131 grams of Bagel sultanas (131 grams) contains approximately 358.94 calories. You can check the exact calorie content by logging Bagel sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel sultanas have?

The amount of fat in Bagel sultanas depends on the ingredients and preparation method. On average, one serving 131 grams (131 grams) of Bagel sultanas contains approximately 2.227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel sultanas have?

The protein content in Bagel sultanas depends on the ingredients exists in it. On average, 131 grams of Bagel sultanas (about 131 grams) contains approximately 12.838 grams of protein.

Is Bagel sultanas a good source of protein?

The protein content in Bagel sultanas depends on the ingredients exists in it. On average, 131 grams of Bagel sultanas (about 131 grams) contains approximately 12.838 grams of protein.

How much sugar does a Bagel sultanas have?

On average, 131 grams (about 131 grams) contains about 7.8338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bagel sultanas contain added sugar?

On average, 131 grams (about 131 grams) contains about 7.8338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel sultanas?

On average, 131 grams (about 131 grams) contains about 72.312 grams of carbohydrates.

How Much Fiber is in Bagel sultanas?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bagel sultanas?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bagel sultanas suitable for vegans?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel sultanas contain caffeine?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel sultanas contain alcohol?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bagel sultanas healthier?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bagel sultanas in Nutribit?

Bagel sultanas contains approximately 3.013 grams of fiber in 131 grams (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bagel sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel sultanas for free?

Yes! Since Bagel sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel sultanas with water tracking feature?

Nutribit automatically calculates the water content of Bagel sultanas and adds it to your daily hydration log. Simply log Bagel sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel sultanas data can be accessed offline in the Nutribit app anytime anywhere!