Yellow sultanas

Common Food

4.04

% from protein

94.72

% from carbs

94.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 7.5 mg
0.2%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0.6 g
1.2%

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 12.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Yellow sultanas Nutrients FAQs

Nutrients

What is the calorie content of Yellow sultanas?

A typical serving 145 grams (145 grams) of Yellow sultanas contains approximately 438 calories.

You can check the exact calorie content by logging Yellow sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow sultanas have?

The amount of fat in Yellow sultanas depends on the ingredients and preparation method. On average, one serving 145 grams (145 grams) of Yellow sultanas contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow sultanas have?

The protein content in Yellow sultanas depends on the ingredients exists in it. On average, 145 grams (145 grams) of Yellow sultanas contains approximately 4.92 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow sultanas, Download Nutribit app for healthier you!

How much sugar does a Yellow sultanas have?

On average, 145 grams (145 grams) contains about 85.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow sultanas.

How Much carbohydrates (carbs) is in Yellow sultanas?

The amount of carbohydrates (carbs) in Yellow sultanas depends on its serving size and preparation. On average, 145 grams (145 grams) contains about 115.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow sultanas.

How Much Fiber is in Yellow sultanas?

Yellow sultanas contains approximately 5.8 grams of fiber in 145 grams (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow sultanas for healthier you!

What vitamins and minerals are in a Yellow sultanas?

Vitamins in Yellow sultanas:

  • Vitamin B-6:Yellow sultanas has 0.4684 mg of Vitamin B-6.
  • Vitamin C:Yellow sultanas has 4.64 mg of Vitamin C.

Yellow sultanas contains following minerals:

  • Yellow sultanas has 76.85mg of Calcium.
  • Yellow sultanas has 17.4mg of Sodium, Na.
  • Yellow sultanas has 1081.7mg of Potassium, K.
  • Yellow sultanas has 2.5955mg of Iron.

General

Does Yellow sultanas contain caffeine?

Yellow sultanas does not contain any caffeine.

Does Yellow sultanas contain alcohol?

Yellow sultanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow sultanas for free?

Yes! Since Yellow sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow sultanas with water tracking feature?

Nutribit automatically calculates the water content of Yellow sultanas and adds it to your daily hydration log. Simply log Yellow sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow sultanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow sultanas

Fiber and Potassium, K in Yellow sultanas supports heart health.

  • Soluble fiber in Yellow sultanas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Yellow sultanas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Yellow sultanas regulates blood sugar.

  • Fiber in Yellow sultanas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Yellow sultanas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Yellow sultanas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yellow sultanas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yellow sultanas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yellow sultanas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yellow sultanas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yellow sultanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yellow sultanas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yellow sultanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yellow sultanas aids weight management by helping you feel full longer.

Fiber-rich carbs from Yellow sultanas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yellow sultanas enhances brain function and helps improve memory and focus.

Glucose from Yellow sultanas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yellow sultanas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yellow sultanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yellow sultanas promotes gut health by feeding beneficial gut bacteria.

Fiber in Yellow sultanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yellow sultanas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yellow sultanas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yellow sultanas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yellow sultanas, help regulate blood pressure and reduce hypertension risk.

Fiber in Yellow sultanas supports digestion.

Fiber in Yellow sultanas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yellow sultanas aids in weight management.

Fiber-rich foods in Yellow sultanas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yellow sultanas promotes gut health.

Fiber in Yellow sultanas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yellow sultanas lowers the risk of colon cancer.

A high-fiber diet from Yellow sultanas is linked to a reduced risk of colon cancer.

Fiber in Yellow sultanas improves skin health.

Fiber in Yellow sultanas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yellow sultanas helps lower blood pressure.

Adequate fiber in Yellow sultanas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yellow sultanas boosts immune function.

Fiber in Yellow sultanas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yellow sultanas reduces the risk of type 2 diabetes.

Fiber in Yellow sultanas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Yellow sultanas supports brain health

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Vitamin B-6 in Yellow sultanas boosts immune function

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Vitamin B-6 in Yellow sultanas promotes red blood cell production

{{vitamin}} in Yellow sultanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yellow sultanas reduces symptoms of PMS

{{vitamin}} in Yellow sultanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yellow sultanas supports heart health

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Vitamin B-6 in Yellow sultanas aids in protein metabolism

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Vitamin B-6 in Yellow sultanas improves mood and reduces depression

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Vitamin B-6 in Yellow sultanas supports healthy pregnancy

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Vitamin B-6 in Yellow sultanas helps prevent anemia

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Vitamin B-6 in Yellow sultanas reduces nausea during pregnancy

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Potassium, K in Yellow sultanas supports muscle function.

Muscle Function in Yellow sultanas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Yellow sultanas supports bone health.

Bone Health in Yellow sultanas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Yellow sultanas supports fluid balance.

Fluid Balance in Yellow sultanas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Yellow sultanas supports nerve function.

Nerve Function in Yellow sultanas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Yellow sultanas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Yellow sultanas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Yellow sultanas reduces water retention.

Reduces Water Retention in Yellow sultanas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Yellow sultanas helps reduce hypertension.

Adequate Reduces Hypertension in Yellow sultanas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Yellow sultanas supports red blood cell formation.

Copper in Yellow sultanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Yellow sultanas boosts immune function.

Copper in Yellow sultanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Yellow sultanas promotes healthy bones and connective tissues.

Copper in Yellow sultanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Yellow sultanas supports nervous system health.

Copper in Yellow sultanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Yellow sultanas acts as an antioxidant.

Copper in Yellow sultanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Yellow sultanas enhances iron absorption.

Copper in Yellow sultanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Yellow sultanas maintains cardiovascular health.

Copper in Yellow sultanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Yellow sultanas promotes healthy skin.

Copper in Yellow sultanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Yellow sultanas supports energy production.

Copper in Yellow sultanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Yellow sultanas regulates blood pressure.

Copper in Yellow sultanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 145 grams Yellow sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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