Yellow sultanas

Common Food

Total Energy

437.9

kcal

94.68

% from carbs

4.02

% from protein

1.29

% from fats

In 145 g

% daily value

Total Fat

0.7g

1%

Saturated

0.2g

1.1%

Polyunsaturated

0.2g

Sodium, Na

17.4mg

0.8%

Potassium, K

1081.7mg

23%

Total Carbohydrates

115.3g

41.9%

Fiber

5.8g

20.7%

Sugars

85.8g

171.7%

Protein

4.9g

9.8%

Water

21.7g

Ash

2.4g

Energy

1832.8kJ

Calcium, Ca

76.9mg

Iron, Fe

2.6mg

Magnesium, Mg

50.8mg

Phosphorus, P

166.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

4.6mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

4.4UG

Choline, total

16.1mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

4.4UG

Folate, DFE

4.4UG

SFA 16:0

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow sultanas

A typical serving 145 grams of Yellow sultanas (145 grams) contains approximately 437.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow sultanas depends on the ingredients and preparation method. On average, one serving 145 grams (145 grams) of Yellow sultanas contains approximately 0.667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow sultanas depends on the ingredients exists in it. On average, 145 grams of Yellow sultanas (about 145 grams) contains approximately 4.9155 grams of protein.

On average, 145 grams (about 145 grams) contains about 85.8255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 grams (about 145 grams) contains about 115.304 grams of carbohydrates.

Yellow sultanas contains approximately 5.8 grams of fiber in 145 grams (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 145 grams Yellow sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.