Yogurt covered sultanas

Common Food

3.88

% from protein

64.65

% from carbs

64.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0.6 g
1.2%

Protein 0 g
0.1%

Water 0.1 g

Caffeine 0.1 mg

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 1.2 mg

Energy 16.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Yogurt covered sultanas Nutrients FAQs

Nutrients

What is the calorie content of Yogurt covered sultanas?

A typical serving 30 grams (30 grams) of Yogurt covered sultanas contains approximately 117 calories.

You can check the exact calorie content by logging Yogurt covered sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt covered sultanas have?

The amount of fat in Yogurt covered sultanas depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Yogurt covered sultanas contains approximately 4.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt covered sultanas have?

The protein content in Yogurt covered sultanas depends on the ingredients exists in it. On average, 30 grams (30 grams) of Yogurt covered sultanas contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt covered sultanas, Download Nutribit app for healthier you!

How much sugar does a Yogurt covered sultanas have?

On average, 30 grams (30 grams) contains about 18.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt covered sultanas.

How Much carbohydrates (carbs) is in Yogurt covered sultanas?

The amount of carbohydrates (carbs) in Yogurt covered sultanas depends on its serving size and preparation. On average, 30 grams (30 grams) contains about 20.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt covered sultanas.

How Much Fiber is in Yogurt covered sultanas?

Yogurt covered sultanas contains approximately 0.93 grams of fiber in 30 grams (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt covered sultanas for healthier you!

What vitamins and minerals are in a Yogurt covered sultanas?

Vitamins in Yogurt covered sultanas:

  • Vitamin A:Yogurt covered sultanas has 27.3 IU of Vitamin A.
  • Vitamin B-12:Yogurt covered sultanas has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt covered sultanas has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Yogurt covered sultanas has 0.06 mg of Vitamin C.

Yogurt covered sultanas contains following minerals:

  • Yogurt covered sultanas has 25.8mg of Calcium.
  • Yogurt covered sultanas has 10.8mg of Sodium, Na.
  • Yogurt covered sultanas has 154.2mg of Potassium, K.
  • Yogurt covered sultanas has 0.513mg of Iron.

General

Does Yogurt covered sultanas contain caffeine?

Yogurt covered sultanas contains approximately 3 mg of caffeine in 30 grams (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt covered sultanas contain alcohol?

Yogurt covered sultanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt covered sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt covered sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt covered sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt covered sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt covered sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt covered sultanas for free?

Yes! Since Yogurt covered sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt covered sultanas with water tracking feature?

Nutribit automatically calculates the water content of Yogurt covered sultanas and adds it to your daily hydration log. Simply log Yogurt covered sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt covered sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt covered sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt covered sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt covered sultanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt covered sultanas

How to burn 117 calories?

The amount of exercise required to burn off 30 grams Yogurt covered sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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