Scone with sultanas

Common Food

Total Energy

449.3

kcal

33.91

% from carbs

6.59

% from protein

59.5

% from fats

In 115.4 g

% daily value

Total Fat

30.1g

46.3%

Saturated

18.1g

90.5%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

8.5g

Cholesterol

148.5mg

49.5%

Sodium, Na

624.8mg

27.2%

Potassium, K

164mg

3.5%

Total Carbohydrates

38.6g

14%

Fiber

1.4g

5%

Sugars

6.4g

12.7%

Starch

0.3g

Protein

7.5g

15%

Water

36.2g

Ash

3g

Glucose

2.7g

Fructose

2.8g

Lactose

0.5g

Energy

1879.8kJ

Calcium, Ca

164.8mg

Iron, Fe

2.6mg

Magnesium, Mg

16.3mg

Phosphorus, P

153.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

23.8UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

1027.4IU

Retinol

280.6UG

Vitamin A, RAE

285.1UG

Carotene, beta

54.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

103.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

82.5UG

Vitamin B-12

0.2UG

Choline, total

69.6mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

60.2UG

Folate, food

22.4UG

Folate, DFE

124.7UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

7.9g

SFA 18:0

3.4g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Beta-sitosterol

1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scone with sultanas

A typical serving 115.4 grams of Scone with sultanas (115.4 grams) contains approximately 449.3136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scone with sultanas depends on the ingredients and preparation method. On average, one serving 115.4 grams (115.4 grams) of Scone with sultanas contains approximately 30.0975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scone with sultanas depends on the ingredients exists in it. On average, 115.4 grams of Scone with sultanas (about 115.4 grams) contains approximately 7.4866 grams of protein.

On average, 115.4 grams (about 115.4 grams) contains about 6.3736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115.4 grams (about 115.4 grams) contains about 38.6059 grams of carbohydrates.

Scone with sultanas contains approximately 1.4119 grams of fiber in 115.4 grams (about 115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Everyday Value Sultanas

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How to burn 449 calories?

The amount of exercise required to burn off 115.4 grams Scone with sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.