Brazilian prawn bobó

Common Food

23.35

% from protein

42.47

% from carbs

42.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.5 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.4 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brazilian prawn bobó Nutrients FAQs

Nutrients

What is the calorie content of Brazilian prawn bobó?

A typical serving 224.35 grams (224.35 grams) of Brazilian prawn bobó contains approximately 272 calories.

You can check the exact calorie content by logging Brazilian prawn bobó in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brazilian prawn bobó have?

The amount of fat in Brazilian prawn bobó depends on the ingredients and preparation method. On average, one serving 224.35 grams (224.35 grams) of Brazilian prawn bobó contains approximately 10.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brazilian prawn bobó have?

The protein content in Brazilian prawn bobó depends on the ingredients exists in it. On average, 224.35 grams (224.35 grams) of Brazilian prawn bobó contains approximately 15.92 grams of protein.

Know your exact protein requirement and how much protein you get from Brazilian prawn bobó, Download Nutribit app for healthier you!

How much sugar does a Brazilian prawn bobó have?

On average, 224.35 grams (224.35 grams) contains about 2.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian prawn bobó.

How Much carbohydrates (carbs) is in Brazilian prawn bobó?

The amount of carbohydrates (carbs) in Brazilian prawn bobó depends on its serving size and preparation. On average, 224.35 grams (224.35 grams) contains about 28.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brazilian prawn bobó.

How Much Fiber is in Brazilian prawn bobó?

Brazilian prawn bobó contains approximately 1.79 grams of fiber in 224.35 grams (224.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian prawn bobó for healthier you!

What vitamins and minerals are in a Brazilian prawn bobó?

Vitamins in Brazilian prawn bobó:

  • Vitamin A:Brazilian prawn bobó has 548.3162 IU of Vitamin A.
  • Vitamin B-12:Brazilian prawn bobó has 1.0187 UG of Vitamin B-12.
  • Vitamin B-6:Brazilian prawn bobó has 0.2695 mg of Vitamin B-6.
  • Vitamin C:Brazilian prawn bobó has 24.9028 mg of Vitamin C.
  • Vitamin D:Brazilian prawn bobó has 2.374 IU of Vitamin D.
  • Vitamin K:Brazilian prawn bobó has 0.2374 UG of Vitamin K.

Brazilian prawn bobó contains following minerals:

  • Brazilian prawn bobó has 85.9355mg of Calcium.
  • Brazilian prawn bobó has 777.2301mg of Sodium, Na.
  • Brazilian prawn bobó has 448.1896mg of Potassium, K.
  • Brazilian prawn bobó has 1.2013mg of Iron.

General

Does Brazilian prawn bobó contain caffeine?

Brazilian prawn bobó does not contain any caffeine.

Does Brazilian prawn bobó contain alcohol?

Brazilian prawn bobó does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brazilian prawn bobó?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian prawn bobó and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brazilian prawn bobó quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brazilian prawn bobó in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian prawn bobó and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brazilian prawn bobó for free?

Yes! Since Brazilian prawn bobó contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brazilian prawn bobó with water tracking feature?

Nutribit automatically calculates the water content of Brazilian prawn bobó and adds it to your daily hydration log. Simply log Brazilian prawn bobó in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brazilian prawn bobó as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brazilian prawn bobó and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brazilian prawn bobó nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brazilian prawn bobó data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brazilian prawn bobó

Protein and Vitamin B-12 in Brazilian prawn bobó supports bone health.

  • Protein in Brazilian prawn bobó plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brazilian prawn bobó is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brazilian prawn bobó supports building and repairing tissues.

Builds and repairs tissues in Brazilian prawn bobó is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brazilian prawn bobó supports immune function.

Supports immune function in Brazilian prawn bobó is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brazilian prawn bobó helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brazilian prawn bobó is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brazilian prawn bobó provides energy.

Provides energy in Brazilian prawn bobó can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brazilian prawn bobó supports muscle growth and strength.

Supports muscle growth and strength in Brazilian prawn bobó is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brazilian prawn bobó helps in weight management.

Helps in weight management in Brazilian prawn bobó promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brazilian prawn bobó aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brazilian prawn bobó is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brazilian prawn bobó improves skin, hair, and nails.

Improves skin, hair, and nails in Brazilian prawn bobó is essential for the health and growth of hair, skin, and nails.

Protein in Brazilian prawn bobó regulates blood sugar levels.

Regulates blood sugar levels in Brazilian prawn bobó helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Brazilian prawn bobó supports red blood cell production

Vitamin B12 in Brazilian prawn bobó plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brazilian prawn bobó boosts energy levels

Vitamin B12 in Brazilian prawn bobó aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brazilian prawn bobó promotes brain health

Vitamin B12 in Brazilian prawn bobó supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brazilian prawn bobó aids in DNA synthesis

Vitamin B12 in Brazilian prawn bobó is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brazilian prawn bobó improves mood and mental health

Vitamin B12 in Brazilian prawn bobó helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brazilian prawn bobó maintains healthy skin, hair, and nails

Vitamin B12 in Brazilian prawn bobó contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brazilian prawn bobó prevents birth defects

Vitamin B12 in Brazilian prawn bobó during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brazilian prawn bobó reduces risk of macular degeneration

Vitamin B12 in Brazilian prawn bobó lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brazilian prawn bobó supports cardiovascular health

Vitamin B12 in Brazilian prawn bobó helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brazilian prawn bobó supports antioxidant protection.

Antioxidant Protection in Brazilian prawn bobó helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brazilian prawn bobó supports thyroid function.

Thyroid Function in Brazilian prawn bobó helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brazilian prawn bobó supports immune system health.

Immune System Support in Brazilian prawn bobó enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brazilian prawn bobó supports heart health.

Heart Health in Brazilian prawn bobó helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brazilian prawn bobó supports cancer prevention.

Cancer Prevention in Brazilian prawn bobó helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brazilian prawn bobó supports cognitive function.

Cognitive Function in Brazilian prawn bobó may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brazilian prawn bobó supports skin health.

Skin Health in Brazilian prawn bobó helps protect the skin from UV damage and supports wound healing.

Selenium in Brazilian prawn bobó supports reproductive health.

Reproductive Health in Brazilian prawn bobó regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brazilian prawn bobó provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brazilian prawn bobó helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brazilian prawn bobó supports fluid balance.

Maintains Fluid Balance in Brazilian prawn bobó helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brazilian prawn bobó supports nerve function.

Supports Nerve Function in Brazilian prawn bobó helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brazilian prawn bobó helps regulate blood pressure.

Regulates Blood Pressure in Brazilian prawn bobó helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brazilian prawn bobó supports muscle function.

Aids Muscle Function in Brazilian prawn bobó helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brazilian prawn bobó aids nutrient absorption.

Improves Nutrient Absorption in Brazilian prawn bobó assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brazilian prawn bobó helps balance pH levels.

Balances pH Levels in Brazilian prawn bobó helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brazilian prawn bobó supports bone health.

Supports Bone Health in Brazilian prawn bobó helps retain calcium and prevent the loss of bone density over time.

Copper in Brazilian prawn bobó supports red blood cell formation.

Copper in Brazilian prawn bobó plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Brazilian prawn bobó boosts immune function.

Copper in Brazilian prawn bobó enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Brazilian prawn bobó promotes healthy bones and connective tissues.

Copper in Brazilian prawn bobó is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Brazilian prawn bobó supports nervous system health.

Copper in Brazilian prawn bobó is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Brazilian prawn bobó acts as an antioxidant.

Copper in Brazilian prawn bobó is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Brazilian prawn bobó enhances iron absorption.

Copper in Brazilian prawn bobó helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Brazilian prawn bobó maintains cardiovascular health.

Copper in Brazilian prawn bobó helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Brazilian prawn bobó promotes healthy skin.

Copper in Brazilian prawn bobó contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Brazilian prawn bobó supports energy production.

Copper in Brazilian prawn bobó plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Brazilian prawn bobó regulates blood pressure.

Copper in Brazilian prawn bobó has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 272 calories?

The amount of exercise required to burn off 224.35 grams Brazilian prawn bobó

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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