Brazilian prawn bobó
Common Food
Total Energy
271.9
kcal
% from carbs
% from protein
% from fats
In 224.4 g
% daily value
Total Fat
10.4g
15.9%
Saturated
4.6g
22.8%
Polyunsaturated
1.1g
Monounsaturated
4.1g
Cholesterol
125.2mg
41.7%
Sodium, Na
777.2mg
33.8%
Potassium, K
448.2mg
9.5%
Total Carbohydrates
29g
10.5%
Fiber
1.8g
6.4%
Sugars
2.5g
5.1%
Protein
15.9g
31.8%
Water
166.3g
Ash
3.2g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.5g
Energy
1134.9kJ
Calcium, Ca
85.9mg
Iron, Fe
1.2mg
Magnesium, Mg
49.2mg
Phosphorus, P
237.7mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
0.7UG
Manganese, Mn
0.5mg
Selenium, Se
30.2UG
Vitamin A, IU
548.3IU
Retinol
53.7UG
Vitamin A, RAE
72.5UG
Carotene, beta
203.7UG
Carotene, alpha
31.7UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
2.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.8UG
Lycopene
771.9UG
Lutein + zeaxanthin
110.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
24.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
43.7UG
Vitamin B-12
1UG
Choline, total
103.5mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
20UG
Folate, food
43.7UG
Folate, DFE
43.7UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.5g
Histidine
0.3g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.7g
Serine
0.6g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
1.5g
SFA 14:0
0.6g
SFA 16:0
1.5g
SFA 18:0
0.4g
MUFA 18:1
3.9g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
13.3mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Brazilian prawn bobó?
How Much Protein is in Brazilian prawn bobó?
How Much Protein is in Brazilian prawn bobó?
How Much Sugar is in Brazilian prawn bobó?
How Much Sugar is in Brazilian prawn bobó?
How Much carbohydrates (carbs) is in Brazilian prawn bobó?
How Much carbohydrates (carbs) is in Brazilian prawn bobó?
How Much Fiber is in Brazilian prawn bobó?
How Much Fiber is in Brazilian prawn bobó?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.