Brazilian prawn bobó

Common Food

Total Energy

271.9

kcal

42.46

% from carbs

23.28

% from protein

34.26

% from fats

In 224.4 g

% daily value


Total Fat

10.4g

15.9%


Saturated

4.6g

22.8%


Polyunsaturated

1.1g


Monounsaturated

4.1g


Cholesterol

125.2mg

41.7%


Sodium, Na

777.2mg

33.8%


Potassium, K

448.2mg

9.5%


Total Carbohydrates

29g

10.5%


Fiber

1.8g

6.4%


Sugars

2.5g

5.1%


Protein

15.9g

31.8%


Water

166.3g





Ash

3.2g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.5g





Energy

1134.9kJ



Calcium, Ca

85.9mg


Iron, Fe

1.2mg


Magnesium, Mg

49.2mg


Phosphorus, P

237.7mg


Zinc, Zn

1.4mg


Copper, Cu

0.3mg


Fluoride, F

0.7UG


Manganese, Mn

0.5mg


Selenium, Se

30.2UG


Vitamin A, IU

548.3IU


Retinol

53.7UG


Vitamin A, RAE

72.5UG


Carotene, beta

203.7UG


Carotene, alpha

31.7UG


Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

2.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.8UG


Lycopene

771.9UG


Lutein + zeaxanthin

110.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

24.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

43.7UG


Vitamin B-12

1UG


Choline, total

103.5mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

20UG



Folate, food

43.7UG


Folate, DFE

43.7UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1.5g


Histidine

0.3g


Alanine

0.9g


Aspartic acid

1.7g


Glutamic acid

2.7g


Glycine

0.8g


Proline

0.7g


Serine

0.6g





SFA 8:0

0.2g


SFA 10:0

0.2g


SFA 12:0

1.5g


SFA 14:0

0.6g


SFA 16:0

1.5g


SFA 18:0

0.4g



MUFA 18:1

3.9g


PUFA 18:2

0.7g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

13.3mg













MUFA 17:1

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian prawn bobó

A typical serving 224.35 grams of Brazilian prawn bobó (224.35 grams) contains approximately 271.8634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian prawn bobó depends on the ingredients and preparation method. On average, one serving 224.35 grams (224.35 grams) of Brazilian prawn bobó contains approximately 10.3588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian prawn bobó depends on the ingredients exists in it. On average, 224.35 grams of Brazilian prawn bobó (about 224.35 grams) contains approximately 15.9181 grams of protein.

On average, 224.35 grams (about 224.35 grams) contains about 2.5362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.35 grams (about 224.35 grams) contains about 28.9612 grams of carbohydrates.

Brazilian prawn bobó contains approximately 1.7891 grams of fiber in 224.35 grams (about 224.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 272 calories?

The amount of exercise required to burn off 224.35 grams Brazilian prawn bobó

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.