Brazilian prawn stew
Common Food
21.72
% from protein16.48
% from carbs16.48
% from fatNutrition Facts
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Brazilian prawn stew Nutrients FAQs
Nutrients
- Vitamin A:Brazilian prawn stew has 1198.7005 IU of Vitamin A.
- Vitamin B-12:Brazilian prawn stew has 3.1107 UG of Vitamin B-12.
- Vitamin B-6:Brazilian prawn stew has 0.5933 mg of Vitamin B-6.
- Vitamin C:Brazilian prawn stew has 8.9858 mg of Vitamin C.
- Vitamin D:Brazilian prawn stew has 35.1348 IU of Vitamin D.
- Vitamin K:Brazilian prawn stew has 0.0922 UG of Vitamin K.
- Brazilian prawn stew has 126.8868mg of Calcium.
- Brazilian prawn stew has 2178.3508mg of Sodium, Na.
- Brazilian prawn stew has 939.6726mg of Potassium, K.
- Brazilian prawn stew has 4.3921mg of Iron.
What is the calorie content of Brazilian prawn stew?
A typical serving 297.55 grams (297.55 grams) of Brazilian prawn stew contains approximately 498 calories.
You can check the exact calorie content by logging Brazilian prawn stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brazilian prawn stew have?
The amount of fat in Brazilian prawn stew depends on the ingredients and preparation method. On average, one serving 297.55 grams (297.55 grams) of Brazilian prawn stew contains approximately 35.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brazilian prawn stew have?
The protein content in Brazilian prawn stew depends on the ingredients exists in it. On average, 297.55 grams (297.55 grams) of Brazilian prawn stew contains approximately 27.85 grams of protein.
Know your exact protein requirement and how much protein you get from Brazilian prawn stew, Download Nutribit app for healthier you!
How much sugar does a Brazilian prawn stew have?
On average, 297.55 grams (297.55 grams) contains about 3.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian prawn stew.
How Much carbohydrates (carbs) is in Brazilian prawn stew?
The amount of carbohydrates (carbs) in Brazilian prawn stew depends on its serving size and preparation. On average, 297.55 grams (297.55 grams) contains about 21.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brazilian prawn stew.
How Much Fiber is in Brazilian prawn stew?
Brazilian prawn stew contains approximately 3.66 grams of fiber in 297.55 grams (297.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian prawn stew for healthier you!
What vitamins and minerals are in a Brazilian prawn stew?
Vitamins in Brazilian prawn stew:
Brazilian prawn stew contains following minerals:
General
Does Brazilian prawn stew contain caffeine?
Brazilian prawn stew does not contain any caffeine.
Does Brazilian prawn stew contain alcohol?
Brazilian prawn stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brazilian prawn stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian prawn stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brazilian prawn stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brazilian prawn stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian prawn stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brazilian prawn stew for free?
Yes! Since Brazilian prawn stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brazilian prawn stew with water tracking feature?
Nutribit automatically calculates the water content of Brazilian prawn stew and adds it to your daily hydration log. Simply log Brazilian prawn stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brazilian prawn stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brazilian prawn stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brazilian prawn stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brazilian prawn stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brazilian prawn stew
Protein, Vitamin A and Vitamin B-12 in Brazilian prawn stew supports bone health.
Protein in Brazilian prawn stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brazilian prawn stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brazilian prawn stew is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Brazilian prawn stew boosts immune function.
Vitamin A in Brazilian prawn stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Brazilian prawn stew enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Brazilian prawn stew promotes healthy skin.
Vitamin A in Brazilian prawn stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Brazilian prawn stew contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Brazilian prawn stew supports heart health.
Vitamin B9 in Brazilian prawn stew helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Brazilian prawn stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Brazilian prawn stew supports bone health.
Magnesium in Brazilian prawn stew helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Brazilian prawn stew helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Brazilian prawn stew aids muscle function.
Magnesium in Brazilian prawn stew helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Brazilian prawn stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Brazilian prawn stew supports building and repairing tissues.
Builds and repairs tissues in Brazilian prawn stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brazilian prawn stew supports immune function.
Supports immune function in Brazilian prawn stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brazilian prawn stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brazilian prawn stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brazilian prawn stew provides energy.
Provides energy in Brazilian prawn stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brazilian prawn stew supports muscle growth and strength.
Supports muscle growth and strength in Brazilian prawn stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brazilian prawn stew helps in weight management.
Helps in weight management in Brazilian prawn stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brazilian prawn stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brazilian prawn stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brazilian prawn stew improves skin, hair, and nails.
Improves skin, hair, and nails in Brazilian prawn stew is essential for the health and growth of hair, skin, and nails.
Protein in Brazilian prawn stew regulates blood sugar levels.
Regulates blood sugar levels in Brazilian prawn stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brazilian prawn stew supports eye health.
Vitamin A in Brazilian prawn stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brazilian prawn stew enhances reproductive health.
Vitamin A in Brazilian prawn stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brazilian prawn stew reduces the risk of certain cancers.
Vitamin A in Brazilian prawn stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brazilian prawn stew promotes healthy development during pregnancy.
Vitamin A in Brazilian prawn stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brazilian prawn stew maintains healthy mucous membranes.
Vitamin A in Brazilian prawn stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brazilian prawn stew improves wound healing.
Vitamin A in Brazilian prawn stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brazilian prawn stew may reduce the risk of macular degeneration.
Vitamin A in Brazilian prawn stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Brazilian prawn stew supports brain health
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Vitamin B-6 in Brazilian prawn stew boosts immune function
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Vitamin B-6 in Brazilian prawn stew promotes red blood cell production
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Vitamin B-6 in Brazilian prawn stew reduces symptoms of PMS
{{vitamin}} in Brazilian prawn stew reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brazilian prawn stew supports heart health
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Vitamin B-6 in Brazilian prawn stew aids in protein metabolism
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Vitamin B-6 in Brazilian prawn stew improves mood and reduces depression
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Vitamin B-6 in Brazilian prawn stew supports healthy pregnancy
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Vitamin B-6 in Brazilian prawn stew helps prevent anemia
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Vitamin B-6 in Brazilian prawn stew reduces nausea during pregnancy
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Folate in Brazilian prawn stew supports DNA synthesis.
Vitamin B9 in Brazilian prawn stew is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brazilian prawn stew promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brazilian prawn stew intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brazilian prawn stew helps prevent anemia.
Folate in Brazilian prawn stew helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brazilian prawn stew improves brain function.
Folate in Brazilian prawn stew plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brazilian prawn stew boosts immune function.
Adequate Boosts Immune Function in Brazilian prawn stew supports immune function by helping in the production of white blood cells.
Folate in Brazilian prawn stew promotes healthy skin and hair.
Vitamin B9 in Brazilian prawn stew aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brazilian prawn stew regulates mood and mental health.
Folate in Brazilian prawn stew helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brazilian prawn stew supports digestive health.
Folate in Brazilian prawn stew promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Brazilian prawn stew supports red blood cell production
Vitamin B12 in Brazilian prawn stew plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brazilian prawn stew boosts energy levels
Vitamin B12 in Brazilian prawn stew aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brazilian prawn stew promotes brain health
Vitamin B12 in Brazilian prawn stew supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brazilian prawn stew aids in DNA synthesis
Vitamin B12 in Brazilian prawn stew is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brazilian prawn stew improves mood and mental health
Vitamin B12 in Brazilian prawn stew helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brazilian prawn stew maintains healthy skin, hair, and nails
Vitamin B12 in Brazilian prawn stew contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brazilian prawn stew prevents birth defects
Vitamin B12 in Brazilian prawn stew during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brazilian prawn stew reduces risk of macular degeneration
Vitamin B12 in Brazilian prawn stew lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brazilian prawn stew supports cardiovascular health
Vitamin B12 in Brazilian prawn stew helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brazilian prawn stew supports antioxidant protection.
Antioxidant Protection in Brazilian prawn stew helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brazilian prawn stew supports thyroid function.
Thyroid Function in Brazilian prawn stew helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brazilian prawn stew supports immune system health.
Immune System Support in Brazilian prawn stew enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brazilian prawn stew supports heart health.
Heart Health in Brazilian prawn stew helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brazilian prawn stew supports cancer prevention.
Cancer Prevention in Brazilian prawn stew helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brazilian prawn stew supports cognitive function.
Cognitive Function in Brazilian prawn stew may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brazilian prawn stew supports skin health.
Skin Health in Brazilian prawn stew helps protect the skin from UV damage and supports wound healing.
Selenium in Brazilian prawn stew supports reproductive health.
Reproductive Health in Brazilian prawn stew regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brazilian prawn stew provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brazilian prawn stew helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Brazilian prawn stew promotes heart health.
Promotes Heart Health in Brazilian prawn stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brazilian prawn stew enhances nerve function.
Enhances Nerve Function in Brazilian prawn stew supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brazilian prawn stew improves sleep quality.
Improves Sleep Quality in Brazilian prawn stew regulates sleep patterns by supporting melatonin production.
Magnesium in Brazilian prawn stew supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brazilian prawn stew helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brazilian prawn stew reduces migraine frequency.
Reduces Migraine Frequency in Brazilian prawn stew may help reduce the frequency and severity of migraines.
Magnesium in Brazilian prawn stew promotes digestive health.
Promotes Digestive Health in Brazilian prawn stew supports bowel function and helps prevent constipation.
Magnesium in Brazilian prawn stew helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brazilian prawn stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brazilian prawn stew boosts protein synthesis.
Boosts Protein Synthesis in Brazilian prawn stew plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Brazilian prawn stew supports fluid balance.
Maintains Fluid Balance in Brazilian prawn stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brazilian prawn stew supports nerve function.
Supports Nerve Function in Brazilian prawn stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brazilian prawn stew helps regulate blood pressure.
Regulates Blood Pressure in Brazilian prawn stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brazilian prawn stew aids nutrient absorption.
Improves Nutrient Absorption in Brazilian prawn stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brazilian prawn stew helps balance pH levels.
Balances pH Levels in Brazilian prawn stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Brazilian prawn stew supports muscle function.
Muscle Function in Brazilian prawn stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Brazilian prawn stew supports bone health.
Bone Health in Brazilian prawn stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Brazilian prawn stew supports fluid balance.
Fluid Balance in Brazilian prawn stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Brazilian prawn stew supports nerve function.
Nerve Function in Brazilian prawn stew is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Brazilian prawn stew reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Brazilian prawn stew may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Brazilian prawn stew helps regulate blood sugar.
Regulates Blood Sugar in Brazilian prawn stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Brazilian prawn stew reduces water retention.
Reduces Water Retention in Brazilian prawn stew helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Brazilian prawn stew helps reduce hypertension.
Adequate Reduces Hypertension in Brazilian prawn stew intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Brazilian prawn stew supports red blood cell formation.
Copper in Brazilian prawn stew plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Brazilian prawn stew promotes healthy bones and connective tissues.
Copper in Brazilian prawn stew is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Brazilian prawn stew supports nervous system health.
Copper in Brazilian prawn stew is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Brazilian prawn stew acts as an antioxidant.
Copper in Brazilian prawn stew is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Brazilian prawn stew enhances iron absorption.
Copper in Brazilian prawn stew helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Brazilian prawn stew maintains cardiovascular health.
Copper in Brazilian prawn stew helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Brazilian prawn stew supports energy production.
Copper in Brazilian prawn stew plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Brazilian prawn stew regulates blood pressure.
Copper in Brazilian prawn stew has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Brazilian prawn stew boosts immune system
Boosts Immune System in Brazilian prawn stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brazilian prawn stew promotes wound healing
Promotes Wound Healing in Brazilian prawn stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brazilian prawn stew supports growth and development
Supports Growth and Development in Brazilian prawn stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brazilian prawn stew improves skin health
Improves Skin Health in Brazilian prawn stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brazilian prawn stew enhances brain function
Enhances Brain Function in Brazilian prawn stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brazilian prawn stew regulates hormonal balance
Regulates Hormonal Balance in Brazilian prawn stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brazilian prawn stew supports healthy vision
Supports Healthy Vision in Brazilian prawn stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brazilian prawn stew improves digestive health
Improves Digestive Health in Brazilian prawn stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brazilian prawn stew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brazilian prawn stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brazilian prawn stew reduces inflammation
Reduces Inflammation in Brazilian prawn stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 498 calories?
The amount of exercise required to burn off 297.55 grams Brazilian prawn stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.