Brazilian prawn stew

Common Food

Total Energy

498

kcal

16.47

% from carbs

21.7

% from protein

61.83

% from fats

In 297.6 g

% daily value


Total Fat

35.2g

54.2%


Saturated

18.1g

90.4%


Polyunsaturated

3.9g


Monounsaturated

10.7g


Cholesterol

81.8mg

27.3%


Sodium, Na

2178.4mg

94.7%


Potassium, K

939.7mg

20%


Total Carbohydrates

21.1g

7.7%


Fiber

3.7g

13.1%


Sugars

3.7g

7.4%


Starch

7g


Protein

27.8g

55.7%


Water

206g





Ash

7.8g


Sucrose

0.6g


Glucose

1.1g


Fructose

1.1g



Maltose

0.3g



Energy

2084.8kJ



Calcium, Ca

126.9mg


Iron, Fe

4.4mg


Magnesium, Mg

120.7mg


Phosphorus, P

484.7mg


Zinc, Zn

2.1mg


Copper, Cu

0.6mg


Fluoride, F

12.4UG


Manganese, Mn

0.9mg


Selenium, Se

50.1UG


Vitamin A, IU

1198.7IU


Retinol

31.4UG


Vitamin A, RAE

86UG


Carotene, beta

135.3UG



Vitamin E (alpha-tocopherol)

4.3mg


Vitamin D (D2 + D3), International Units

35.1IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG



Lycopene

1046.5UG


Lutein + zeaxanthin

107.2UG



Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

9mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

6.5mg


Pantothenic acid

1.3mg


Vitamin B-6

0.6mg


Folate, total

66.6UG


Vitamin B-12

3.1UG


Choline, total

121.6mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

17.3UG


Folic acid

15.2UG


Folate, food

51.3UG


Folate, DFE

77.2UG


Betaine

18.1mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.9g


Histidine

0.6g


Alanine

1.4g


Aspartic acid

2.6g


Glutamic acid

4.2g


Glycine

1.2g


Proline

0.9g


Serine

1g




SFA 6:0

0.1g


SFA 8:0

0.8g


SFA 10:0

0.6g


SFA 12:0

4.8g


SFA 14:0

2g


SFA 16:0

7.9g


SFA 18:0

1.6g


SFA 20:0

0.1g


MUFA 18:1

10.4g


PUFA 18:2

3.4g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.2g


SFA 22:0

0.1g



MUFA 16:1

0.2g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

15.9mg




SFA 24:0

0.1g









MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

0.9g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian prawn stew

A typical serving 297.55 grams of Brazilian prawn stew (297.55 grams) contains approximately 498.0415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian prawn stew depends on the ingredients and preparation method. On average, one serving 297.55 grams (297.55 grams) of Brazilian prawn stew contains approximately 35.2334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian prawn stew depends on the ingredients exists in it. On average, 297.55 grams of Brazilian prawn stew (about 297.55 grams) contains approximately 27.848 grams of protein.

On average, 297.55 grams (about 297.55 grams) contains about 3.6785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 297.55 grams (about 297.55 grams) contains about 21.1334 grams of carbohydrates.

Brazilian prawn stew contains approximately 3.6632 grams of fiber in 297.55 grams (about 297.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 498 calories?

The amount of exercise required to burn off 297.55 grams Brazilian prawn stew

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.