Brazilian prawn stew
Common Food
Total Energy
498
kcal
% from carbs
% from protein
% from fats
In 297.6 g
% daily value
Total Fat
35.2g
54.2%
Saturated
18.1g
90.4%
Polyunsaturated
3.9g
Monounsaturated
10.7g
Cholesterol
81.8mg
27.3%
Sodium, Na
2178.4mg
94.7%
Potassium, K
939.7mg
20%
Total Carbohydrates
21.1g
7.7%
Fiber
3.7g
13.1%
Sugars
3.7g
7.4%
Starch
7g
Protein
27.8g
55.7%
Water
206g
Ash
7.8g
Sucrose
0.6g
Glucose
1.1g
Fructose
1.1g
Maltose
0.3g
Energy
2084.8kJ
Calcium, Ca
126.9mg
Iron, Fe
4.4mg
Magnesium, Mg
120.7mg
Phosphorus, P
484.7mg
Zinc, Zn
2.1mg
Copper, Cu
0.6mg
Fluoride, F
12.4UG
Manganese, Mn
0.9mg
Selenium, Se
50.1UG
Vitamin A, IU
1198.7IU
Retinol
31.4UG
Vitamin A, RAE
86UG
Carotene, beta
135.3UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
35.1IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Lycopene
1046.5UG
Lutein + zeaxanthin
107.2UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
9mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
6.5mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
66.6UG
Vitamin B-12
3.1UG
Choline, total
121.6mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
17.3UG
Folic acid
15.2UG
Folate, food
51.3UG
Folate, DFE
77.2UG
Betaine
18.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.9g
Histidine
0.6g
Alanine
1.4g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
0.9g
Serine
1g
SFA 6:0
0.1g
SFA 8:0
0.8g
SFA 10:0
0.6g
SFA 12:0
4.8g
SFA 14:0
2g
SFA 16:0
7.9g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
10.4g
PUFA 18:2
3.4g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
15.9mg
SFA 24:0
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brazilian prawn stew
How Many Calories Are in Brazilian prawn stew?
How Many Calories Are in Brazilian prawn stew?
How Much Fat Is in Brazilian prawn stew?
How Much Fat Is in Brazilian prawn stew?
How Much Protein is in Brazilian prawn stew?
How Much Protein is in Brazilian prawn stew?
How Much Sugar is in Brazilian prawn stew?
How Much Sugar is in Brazilian prawn stew?
How Much carbohydrates (carbs) is in Brazilian prawn stew?
How Much carbohydrates (carbs) is in Brazilian prawn stew?
How Much Fiber is in Brazilian prawn stew?
How Much Fiber is in Brazilian prawn stew?
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