Caribbean sweetcorn pie
Common Food
12.92
% from protein39.43
% from carbs39.43
% from fatNutrition Facts
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Caribbean sweetcorn pie Nutrients FAQs
Nutrients
- Vitamin A:Caribbean sweetcorn pie has 872.9143 IU of Vitamin A.
- Vitamin B-12:Caribbean sweetcorn pie has 0.3521 UG of Vitamin B-12.
- Vitamin B-6:Caribbean sweetcorn pie has 0.2039 mg of Vitamin B-6.
- Vitamin C:Caribbean sweetcorn pie has 22.1969 mg of Vitamin C.
- Vitamin D:Caribbean sweetcorn pie has 48.7646 IU of Vitamin D.
- Vitamin K:Caribbean sweetcorn pie has 1.4951 UG of Vitamin K.
- Caribbean sweetcorn pie has 273.9196mg of Calcium.
- Caribbean sweetcorn pie has 794.6614mg of Sodium, Na.
- Caribbean sweetcorn pie has 388.7774mg of Potassium, K.
- Caribbean sweetcorn pie has 1.1839mg of Iron.
What is the calorie content of Caribbean sweetcorn pie?
A typical serving 212.45 grams (212.45 grams) of Caribbean sweetcorn pie contains approximately 327 calories.
You can check the exact calorie content by logging Caribbean sweetcorn pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean sweetcorn pie have?
The amount of fat in Caribbean sweetcorn pie depends on the ingredients and preparation method. On average, one serving 212.45 grams (212.45 grams) of Caribbean sweetcorn pie contains approximately 18.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean sweetcorn pie have?
The protein content in Caribbean sweetcorn pie depends on the ingredients exists in it. On average, 212.45 grams (212.45 grams) of Caribbean sweetcorn pie contains approximately 11.01 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean sweetcorn pie, Download Nutribit app for healthier you!
How much sugar does a Caribbean sweetcorn pie have?
On average, 212.45 grams (212.45 grams) contains about 12.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean sweetcorn pie.
How Much carbohydrates (carbs) is in Caribbean sweetcorn pie?
The amount of carbohydrates (carbs) in Caribbean sweetcorn pie depends on its serving size and preparation. On average, 212.45 grams (212.45 grams) contains about 33.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean sweetcorn pie.
How Much Fiber is in Caribbean sweetcorn pie?
Caribbean sweetcorn pie contains approximately 2.34 grams of fiber in 212.45 grams (212.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean sweetcorn pie for healthier you!
What vitamins and minerals are in a Caribbean sweetcorn pie?
Vitamins in Caribbean sweetcorn pie:
Caribbean sweetcorn pie contains following minerals:
General
Does Caribbean sweetcorn pie contain caffeine?
Caribbean sweetcorn pie does not contain any caffeine.
Does Caribbean sweetcorn pie contain alcohol?
Caribbean sweetcorn pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean sweetcorn pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean sweetcorn pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean sweetcorn pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean sweetcorn pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean sweetcorn pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean sweetcorn pie for free?
Yes! Since Caribbean sweetcorn pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean sweetcorn pie with water tracking feature?
Nutribit automatically calculates the water content of Caribbean sweetcorn pie and adds it to your daily hydration log. Simply log Caribbean sweetcorn pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean sweetcorn pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean sweetcorn pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean sweetcorn pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean sweetcorn pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean sweetcorn pie
Protein and Vitamin A in Caribbean sweetcorn pie supports bone health.
Protein in Caribbean sweetcorn pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caribbean sweetcorn pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Caribbean sweetcorn pie supports heart health.
Calcium in Caribbean sweetcorn pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Caribbean sweetcorn pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Caribbean sweetcorn pie supports building and repairing tissues.
Builds and repairs tissues in Caribbean sweetcorn pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caribbean sweetcorn pie supports immune function.
Supports immune function in Caribbean sweetcorn pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caribbean sweetcorn pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caribbean sweetcorn pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caribbean sweetcorn pie provides energy.
Provides energy in Caribbean sweetcorn pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caribbean sweetcorn pie supports muscle growth and strength.
Supports muscle growth and strength in Caribbean sweetcorn pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caribbean sweetcorn pie helps in weight management.
Helps in weight management in Caribbean sweetcorn pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caribbean sweetcorn pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caribbean sweetcorn pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caribbean sweetcorn pie improves skin, hair, and nails.
Improves skin, hair, and nails in Caribbean sweetcorn pie is essential for the health and growth of hair, skin, and nails.
Protein in Caribbean sweetcorn pie regulates blood sugar levels.
Regulates blood sugar levels in Caribbean sweetcorn pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Caribbean sweetcorn pie supports eye health.
Vitamin A in Caribbean sweetcorn pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caribbean sweetcorn pie boosts immune function.
Vitamin A in Caribbean sweetcorn pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caribbean sweetcorn pie promotes healthy skin.
Vitamin A in Caribbean sweetcorn pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caribbean sweetcorn pie enhances reproductive health.
Vitamin A in Caribbean sweetcorn pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caribbean sweetcorn pie reduces the risk of certain cancers.
Vitamin A in Caribbean sweetcorn pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caribbean sweetcorn pie promotes healthy development during pregnancy.
Vitamin A in Caribbean sweetcorn pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caribbean sweetcorn pie maintains healthy mucous membranes.
Vitamin A in Caribbean sweetcorn pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caribbean sweetcorn pie improves wound healing.
Vitamin A in Caribbean sweetcorn pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caribbean sweetcorn pie may reduce the risk of macular degeneration.
Vitamin A in Caribbean sweetcorn pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Caribbean sweetcorn pie supports bone health.
Calcium in Caribbean sweetcorn pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caribbean sweetcorn pie supports muscle function.
Calcium in Caribbean sweetcorn pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caribbean sweetcorn pie supports nerve transmission.
Calcium in Caribbean sweetcorn pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caribbean sweetcorn pie supports blood clotting.
Calcium in Caribbean sweetcorn pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caribbean sweetcorn pie supports hormonal secretion.
Calcium in Caribbean sweetcorn pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caribbean sweetcorn pie supports weight management.
Calcium in Caribbean sweetcorn pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caribbean sweetcorn pie supports dental health.
Calcium in Caribbean sweetcorn pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caribbean sweetcorn pie supports blood pressure regulation.
Calcium in Caribbean sweetcorn pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Caribbean sweetcorn pie supports antioxidant protection.
Antioxidant Protection in Caribbean sweetcorn pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caribbean sweetcorn pie supports thyroid function.
Thyroid Function in Caribbean sweetcorn pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caribbean sweetcorn pie supports immune system health.
Immune System Support in Caribbean sweetcorn pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caribbean sweetcorn pie supports cancer prevention.
Cancer Prevention in Caribbean sweetcorn pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caribbean sweetcorn pie supports cognitive function.
Cognitive Function in Caribbean sweetcorn pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caribbean sweetcorn pie supports skin health.
Skin Health in Caribbean sweetcorn pie helps protect the skin from UV damage and supports wound healing.
Selenium in Caribbean sweetcorn pie supports reproductive health.
Reproductive Health in Caribbean sweetcorn pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caribbean sweetcorn pie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caribbean sweetcorn pie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Caribbean sweetcorn pie supports fluid balance.
Maintains Fluid Balance in Caribbean sweetcorn pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caribbean sweetcorn pie supports nerve function.
Supports Nerve Function in Caribbean sweetcorn pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caribbean sweetcorn pie helps regulate blood pressure.
Regulates Blood Pressure in Caribbean sweetcorn pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caribbean sweetcorn pie supports muscle function.
Aids Muscle Function in Caribbean sweetcorn pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caribbean sweetcorn pie aids nutrient absorption.
Improves Nutrient Absorption in Caribbean sweetcorn pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caribbean sweetcorn pie helps balance pH levels.
Balances pH Levels in Caribbean sweetcorn pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caribbean sweetcorn pie supports bone health.
Supports Bone Health in Caribbean sweetcorn pie helps retain calcium and prevent the loss of bone density over time.
Zinc in Caribbean sweetcorn pie boosts immune system
Boosts Immune System in Caribbean sweetcorn pie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Caribbean sweetcorn pie promotes wound healing
Promotes Wound Healing in Caribbean sweetcorn pie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Caribbean sweetcorn pie supports growth and development
Supports Growth and Development in Caribbean sweetcorn pie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Caribbean sweetcorn pie improves skin health
Improves Skin Health in Caribbean sweetcorn pie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Caribbean sweetcorn pie enhances brain function
Enhances Brain Function in Caribbean sweetcorn pie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Caribbean sweetcorn pie regulates hormonal balance
Regulates Hormonal Balance in Caribbean sweetcorn pie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Caribbean sweetcorn pie supports healthy vision
Supports Healthy Vision in Caribbean sweetcorn pie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Caribbean sweetcorn pie improves digestive health
Improves Digestive Health in Caribbean sweetcorn pie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Caribbean sweetcorn pie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Caribbean sweetcorn pie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Caribbean sweetcorn pie reduces inflammation
Reduces Inflammation in Caribbean sweetcorn pie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 327 calories?
The amount of exercise required to burn off 212.45 grams Caribbean sweetcorn pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.