Corn flour muffins
Common Food
7.79
% from protein67.28
% from carbs67.28
% from fatNutrition Facts
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Corn flour muffins Nutrients FAQs
Nutrients
- Vitamin A:Corn flour muffins has 235.04 IU of Vitamin A.
- Vitamin B-12:Corn flour muffins has 0.1017 UG of Vitamin B-12.
- Vitamin B-6:Corn flour muffins has 0.0949 mg of Vitamin B-6.
- Corn flour muffins has 83.62mg of Calcium.
- Corn flour muffins has 527.71mg of Sodium, Na.
- Corn flour muffins has 77.97mg of Potassium, K.
- Corn flour muffins has 3.1753mg of Iron.
What is the calorie content of Corn flour muffins?
A typical serving 113 grams (113 grams) of Corn flour muffins contains approximately 345 calories.
You can check the exact calorie content by logging Corn flour muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn flour muffins have?
The amount of fat in Corn flour muffins depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Corn flour muffins contains approximately 9.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn flour muffins have?
The protein content in Corn flour muffins depends on the ingredients exists in it. On average, 113 grams (113 grams) of Corn flour muffins contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Corn flour muffins, Download Nutribit app for healthier you!
How much sugar does a Corn flour muffins have?
On average, 113 grams (113 grams) contains about 20.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn flour muffins.
How Much carbohydrates (carbs) is in Corn flour muffins?
The amount of carbohydrates (carbs) in Corn flour muffins depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 57.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn flour muffins.
How Much Fiber is in Corn flour muffins?
Corn flour muffins contains approximately 3.84 grams of fiber in 113 grams (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn flour muffins for healthier you!
What vitamins and minerals are in a Corn flour muffins?
Vitamins in Corn flour muffins:
Corn flour muffins contains following minerals:
General
Does Corn flour muffins contain caffeine?
Corn flour muffins does not contain any caffeine.
Does Corn flour muffins contain alcohol?
Corn flour muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn flour muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn flour muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn flour muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn flour muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn flour muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn flour muffins for free?
Yes! Since Corn flour muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn flour muffins with water tracking feature?
Nutribit automatically calculates the water content of Corn flour muffins and adds it to your daily hydration log. Simply log Corn flour muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn flour muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn flour muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn flour muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn flour muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn flour muffins
Total Carbohydrates in Corn flour muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn flour muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn flour muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn flour muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn flour muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn flour muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn flour muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn flour muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn flour muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn flour muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn flour muffins enhances brain function and helps improve memory and focus.
Glucose from Corn flour muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn flour muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn flour muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn flour muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn flour muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn flour muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn flour muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn flour muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn flour muffins, help regulate blood pressure and reduce hypertension risk.
Folate in Corn flour muffins supports DNA synthesis.
Vitamin B9 in Corn flour muffins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corn flour muffins promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corn flour muffins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corn flour muffins helps prevent anemia.
Folate in Corn flour muffins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corn flour muffins supports heart health.
Vitamin B9 in Corn flour muffins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Corn flour muffins improves brain function.
Folate in Corn flour muffins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corn flour muffins boosts immune function.
Adequate Boosts Immune Function in Corn flour muffins supports immune function by helping in the production of white blood cells.
Folate in Corn flour muffins promotes healthy skin and hair.
Vitamin B9 in Corn flour muffins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corn flour muffins regulates mood and mental health.
Folate in Corn flour muffins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corn flour muffins supports digestive health.
Folate in Corn flour muffins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Corn flour muffins supports antioxidant protection.
Antioxidant Protection in Corn flour muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corn flour muffins supports thyroid function.
Thyroid Function in Corn flour muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corn flour muffins supports immune system health.
Immune System Support in Corn flour muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corn flour muffins supports heart health.
Heart Health in Corn flour muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corn flour muffins supports cancer prevention.
Cancer Prevention in Corn flour muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corn flour muffins supports cognitive function.
Cognitive Function in Corn flour muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corn flour muffins supports skin health.
Skin Health in Corn flour muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Corn flour muffins supports reproductive health.
Reproductive Health in Corn flour muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corn flour muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corn flour muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Corn flour muffins supports fluid balance.
Maintains Fluid Balance in Corn flour muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn flour muffins supports nerve function.
Supports Nerve Function in Corn flour muffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn flour muffins helps regulate blood pressure.
Regulates Blood Pressure in Corn flour muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn flour muffins supports muscle function.
Aids Muscle Function in Corn flour muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn flour muffins aids nutrient absorption.
Improves Nutrient Absorption in Corn flour muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn flour muffins helps balance pH levels.
Balances pH Levels in Corn flour muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn flour muffins supports bone health.
Supports Bone Health in Corn flour muffins helps retain calcium and prevent the loss of bone density over time.
Copper in Corn flour muffins supports red blood cell formation.
Copper in Corn flour muffins plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corn flour muffins boosts immune function.
Copper in Corn flour muffins enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Corn flour muffins promotes healthy bones and connective tissues.
Copper in Corn flour muffins is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corn flour muffins supports nervous system health.
Copper in Corn flour muffins is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corn flour muffins acts as an antioxidant.
Copper in Corn flour muffins is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corn flour muffins enhances iron absorption.
Copper in Corn flour muffins helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corn flour muffins maintains cardiovascular health.
Copper in Corn flour muffins helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corn flour muffins promotes healthy skin.
Copper in Corn flour muffins contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Corn flour muffins supports energy production.
Copper in Corn flour muffins plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corn flour muffins regulates blood pressure.
Copper in Corn flour muffins has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 345 calories?
The amount of exercise required to burn off 113 grams Corn flour muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.