Corn flour muffins

Common Food

Total Energy

344.7

kcal

67.23

% from carbs

7.82

% from protein

24.95

% from fats

In 113 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.7%

Polyunsaturated

3.6g

Monounsaturated

2.4g

Cholesterol

29.4mg

9.8%

Sodium, Na

527.7mg

22.9%

Potassium, K

78mg

1.7%

Total Carbohydrates

57.6g

21%

Fiber

3.8g

13.7%

Sugars

20.1g

40.2%

Protein

6.7g

13.3%

Water

36.8g

Ash

2.4g

Energy

1444.1kJ

Calcium, Ca

83.6mg

Iron, Fe

3.2mg

Magnesium, Mg

36.2mg

Phosphorus, P

320.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

17.2UG

Vitamin A, IU

235IU

Retinol

55.4UG

Vitamin A, RAE

58.8UG

Carotene, beta

22.6UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

297.2UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

70.1UG

Vitamin B-12

0.1UG

Choline, total

58.4mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

31.6UG

Folate, food

38.4UG

Folate, DFE

92.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn flour muffins

A typical serving 113 grams of Corn flour muffins (113 grams) contains approximately 344.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn flour muffins depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Corn flour muffins contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn flour muffins depends on the ingredients exists in it. On average, 113 grams of Corn flour muffins (about 113 grams) contains approximately 6.667 grams of protein.

On average, 113 grams (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about 113 grams) contains about 57.63 grams of carbohydrates.

Corn flour muffins contains approximately 3.842 grams of fiber in 113 grams (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 113 grams Corn flour muffins

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.