White corn flour

Common Food

Total Energy

441.6

kcal

82.57

% from carbs

8.71

% from protein

8.71

% from fats

In 122 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

3.1%

Polyunsaturated

2g

Monounsaturated

1.2g

Sodium, Na

42.7mg

1.9%

Potassium, K

350.1mg

7.4%

Total Carbohydrates

93.8g

34.1%

Fiber

8.9g

31.8%

Sugars

0.8g

1.6%

Protein

9.9g

19.8%

Water

12.5g

Ash

1.4g

Energy

1848.3kJ

Calcium, Ca

7.3mg

Iron, Fe

4.2mg

Magnesium, Mg

154.9mg

Phosphorus, P

294mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

18.9UG

Vitamin A, IU

3.7IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.1UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

14.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.2g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White corn flour

A typical serving 122 grams of White corn flour (122 grams) contains approximately 441.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White corn flour depends on the ingredients and preparation method. On average, one serving 122 grams (122 grams) of White corn flour contains approximately 4.3798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White corn flour depends on the ingredients exists in it. On average, 122 grams of White corn flour (about 122 grams) contains approximately 9.9064 grams of protein.

On average, 122 grams (about 122 grams) contains about 0.7808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122 grams (about 122 grams) contains about 93.8058 grams of carbohydrates.

White corn flour contains approximately 8.906 grams of fiber in 122 grams (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Corn flour

Common Food

422 kcal

White Flour

Allinson

355 kcal

Degerminated Corn Flour

Amapola

130 kcal

Corn flour muffin

Common Food

345 kcal

Corn flour muffins

Common Food

345 kcal

Corn flour mush

Common Food

197 kcal

Corn flour porridge

Common Food

197 kcal

Yellow corn flour

Common Food

442 kcal

Tortillas, Flour & Corn

365 Everyday Value

130 kcal

Golden Corn Flour

Bob's Red Mill

100 kcal

Corn & Flour Tortillas

La Tortilla Factory

90 kcal

Corn & Flour BlendTortillas

H-E-B

100 kcal

Flour Tortillas, White

Unknown

120 kcal

White Bread Flour

Unknown

110 kcal

Tortillas, White Flour

Mria and Ricardo's

130 kcal

White Flour Wraps

Maria and Ricado's

340 kcal

White Flour Wrap

Woolworths Food

167 kcal

Plain White Flour

Doves Farm

354 kcal

Spelt Flour, White

Doves Farm

346 kcal

White Flour, Plain

Doves Farm

344 kcal

White Flour Tortillas

Common Food

90 kcal

Rice Flour, White

Bob's Red Mill

150 kcal

How to burn 442 calories?

The amount of exercise required to burn off 122 grams White corn flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.