Corn flour mush
Common Food
10.02
% from protein41.28
% from carbs41.28
% from fatNutrition Facts
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Corn flour mush Nutrients FAQs
Nutrients
- Vitamin A:Corn flour mush has 372.3184 IU of Vitamin A.
- Vitamin B-12:Corn flour mush has 0.1587 UG of Vitamin B-12.
- Vitamin B-6:Corn flour mush has 0.0848 mg of Vitamin B-6.
- Vitamin D:Corn flour mush has 7.4059 IU of Vitamin D.
- Vitamin K:Corn flour mush has 0.7296 UG of Vitamin K.
- Corn flour mush has 93.4984mg of Calcium.
- Corn flour mush has 736.8774mg of Sodium, Na.
- Corn flour mush has 92.6506mg of Potassium, K.
- Corn flour mush has 0.9407mg of Iron.
What is the calorie content of Corn flour mush?
A typical serving 240 grams (240 grams) of Corn flour mush contains approximately 197 calories.
You can check the exact calorie content by logging Corn flour mush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn flour mush have?
The amount of fat in Corn flour mush depends on the ingredients and preparation method. On average, one serving 240 grams (240 grams) of Corn flour mush contains approximately 10.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn flour mush have?
The protein content in Corn flour mush depends on the ingredients exists in it. On average, 240 grams (240 grams) of Corn flour mush contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Corn flour mush, Download Nutribit app for healthier you!
How much sugar does a Corn flour mush have?
On average, 240 grams (240 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn flour mush.
How Much carbohydrates (carbs) is in Corn flour mush?
The amount of carbohydrates (carbs) in Corn flour mush depends on its serving size and preparation. On average, 240 grams (240 grams) contains about 20.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn flour mush.
How Much Fiber is in Corn flour mush?
Corn flour mush contains approximately 1.83 grams of fiber in 240 grams (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn flour mush for healthier you!
What vitamins and minerals are in a Corn flour mush?
Vitamins in Corn flour mush:
Corn flour mush contains following minerals:
General
Does Corn flour mush contain caffeine?
Corn flour mush does not contain any caffeine.
Does Corn flour mush contain alcohol?
Corn flour mush does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn flour mush?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn flour mush and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn flour mush quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn flour mush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn flour mush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn flour mush for free?
Yes! Since Corn flour mush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn flour mush with water tracking feature?
Nutribit automatically calculates the water content of Corn flour mush and adds it to your daily hydration log. Simply log Corn flour mush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn flour mush as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn flour mush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn flour mush nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn flour mush data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn flour mush
Sodium, Na in Corn flour mush supports fluid balance.
Maintains Fluid Balance in Corn flour mush helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn flour mush supports nerve function.
Supports Nerve Function in Corn flour mush helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn flour mush helps regulate blood pressure.
Regulates Blood Pressure in Corn flour mush helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn flour mush supports muscle function.
Aids Muscle Function in Corn flour mush helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn flour mush aids nutrient absorption.
Improves Nutrient Absorption in Corn flour mush assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn flour mush helps balance pH levels.
Balances pH Levels in Corn flour mush helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn flour mush supports bone health.
Supports Bone Health in Corn flour mush helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 240 grams Corn flour mush
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.