Chips de courgette

Common Food

15.06

% from protein

34.2

% from carbs

34.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chips de courgette Nutrients FAQs

Nutrients

What is the calorie content of Chips de courgette?

A typical serving 229.13 gramme (229.13 grams) of Chips de courgette contains approximately 199 calories.

You can check the exact calorie content by logging Chips de courgette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chips de courgette have?

The amount of fat in Chips de courgette depends on the ingredients and preparation method. On average, one serving 229.13 gramme (229.13 grams) of Chips de courgette contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chips de courgette have?

The protein content in Chips de courgette depends on the ingredients exists in it. On average, 229.13 gramme (229.13 grams) of Chips de courgette contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Chips de courgette, Download Nutribit app for healthier you!

How much sugar does a Chips de courgette have?

On average, 229.13 gramme (229.13 grams) contains about 5.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips de courgette.

How Much carbohydrates (carbs) is in Chips de courgette?

The amount of carbohydrates (carbs) in Chips de courgette depends on its serving size and preparation. On average, 229.13 gramme (229.13 grams) contains about 17.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chips de courgette.

How Much Fiber is in Chips de courgette?

Chips de courgette contains approximately 2.57 grams of fiber in 229.13 gramme (229.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chips de courgette for healthier you!

What vitamins and minerals are in a Chips de courgette?

Vitamins in Chips de courgette:

  • Vitamin A:Chips de courgette has 513.75 IU of Vitamin A.
  • Vitamin B-12:Chips de courgette has 0.2223 UG of Vitamin B-12.
  • Vitamin B-6:Chips de courgette has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Chips de courgette has 35.084 mg of Vitamin C.
  • Vitamin D:Chips de courgette has 2.625 IU of Vitamin D.
  • Vitamin K:Chips de courgette has 0.8875 UG of Vitamin K.

Chips de courgette contains following minerals:

  • Chips de courgette has 162.8488mg of Calcium.
  • Chips de courgette has 487.4991mg of Sodium, Na.
  • Chips de courgette has 560.6179mg of Potassium, K.
  • Chips de courgette has 1.4776mg of Iron.

General

Does Chips de courgette contain caffeine?

Chips de courgette does not contain any caffeine.

Does Chips de courgette contain alcohol?

Chips de courgette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chips de courgette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips de courgette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chips de courgette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chips de courgette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips de courgette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chips de courgette for free?

Yes! Since Chips de courgette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chips de courgette with water tracking feature?

Nutribit automatically calculates the water content of Chips de courgette and adds it to your daily hydration log. Simply log Chips de courgette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chips de courgette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chips de courgette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chips de courgette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chips de courgette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chips de courgette

Protein in Chips de courgette supports building and repairing tissues.

Builds and repairs tissues in Chips de courgette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chips de courgette supports immune function.

Supports immune function in Chips de courgette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chips de courgette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chips de courgette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chips de courgette provides energy.

Provides energy in Chips de courgette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chips de courgette supports muscle growth and strength.

Supports muscle growth and strength in Chips de courgette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chips de courgette helps in weight management.

Helps in weight management in Chips de courgette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chips de courgette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chips de courgette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chips de courgette supports bone health.

Supports bone health in Chips de courgette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chips de courgette improves skin, hair, and nails.

Improves skin, hair, and nails in Chips de courgette is essential for the health and growth of hair, skin, and nails.

Protein in Chips de courgette regulates blood sugar levels.

Regulates blood sugar levels in Chips de courgette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chips de courgette supports brain health

{{vitamin}} in Chips de courgette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chips de courgette boosts immune function

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Vitamin B-6 in Chips de courgette promotes red blood cell production

{{vitamin}} in Chips de courgette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chips de courgette reduces symptoms of PMS

{{vitamin}} in Chips de courgette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chips de courgette supports heart health

{{vitamin}} in Chips de courgette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chips de courgette aids in protein metabolism

{{vitamin}} in Chips de courgette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chips de courgette improves mood and reduces depression

{{vitamin}} in Chips de courgette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chips de courgette supports healthy pregnancy

{{vitamin}} in Chips de courgette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chips de courgette helps prevent anemia

{{vitamin}} in Chips de courgette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chips de courgette reduces nausea during pregnancy

{{vitamin}} in Chips de courgette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chips de courgette supports DNA synthesis.

Vitamin B9 in Chips de courgette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chips de courgette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chips de courgette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chips de courgette helps prevent anemia.

Folate in Chips de courgette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chips de courgette supports heart health.

Vitamin B9 in Chips de courgette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chips de courgette improves brain function.

Folate in Chips de courgette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chips de courgette boosts immune function.

Adequate Boosts Immune Function in Chips de courgette supports immune function by helping in the production of white blood cells.

Folate in Chips de courgette promotes healthy skin and hair.

Vitamin B9 in Chips de courgette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chips de courgette regulates mood and mental health.

Folate in Chips de courgette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chips de courgette supports digestive health.

Folate in Chips de courgette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Chips de courgette supports bone health.

Calcium in Chips de courgette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chips de courgette supports muscle function.

Calcium in Chips de courgette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chips de courgette supports heart health.

Calcium in Chips de courgette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chips de courgette supports nerve transmission.

Calcium in Chips de courgette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chips de courgette supports blood clotting.

Calcium in Chips de courgette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chips de courgette supports hormonal secretion.

Calcium in Chips de courgette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chips de courgette supports weight management.

Calcium in Chips de courgette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chips de courgette supports dental health.

Calcium in Chips de courgette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chips de courgette supports blood pressure regulation.

Calcium in Chips de courgette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chips de courgette supports fluid balance.

Maintains Fluid Balance in Chips de courgette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chips de courgette supports nerve function.

Supports Nerve Function in Chips de courgette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chips de courgette helps regulate blood pressure.

Regulates Blood Pressure in Chips de courgette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chips de courgette supports muscle function.

Aids Muscle Function in Chips de courgette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chips de courgette aids nutrient absorption.

Improves Nutrient Absorption in Chips de courgette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chips de courgette helps balance pH levels.

Balances pH Levels in Chips de courgette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chips de courgette supports bone health.

Supports Bone Health in Chips de courgette helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 229.13 gramme Chips de courgette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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