Fried greek courgette fritters

Common Food

Total Energy

88.1

kcal

37.06

% from carbs

9.04

% from protein

53.9

% from fats

In 24 g

% daily value

Total Fat

5.3g

8.1%

Saturated

1.1g

5.4%

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

4.6mg

1.5%

Sodium, Na

75.4mg

3.3%

Potassium, K

36.4mg

0.8%

Total Carbohydrates

8.2g

3%

Fiber

0.5g

1.7%

Sugars

0.5g

1.1%

Starch

2.2g

Protein

2g

4%

Water

8g

Ash

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

368.6kJ

Calcium, Ca

37.3mg

Iron, Fe

0.7mg

Magnesium, Mg

6mg

Phosphorus, P

33.6mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.9UG

Vitamin A, IU

84.2IU

Retinol

6.5UG

Vitamin A, RAE

9.6UG

Carotene, beta

30.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

51.2UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

18.9UG

Vitamin B-12

0.1UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

13UG

Folate, food

5.9UG

Folate, DFE

28UG

Betaine

4.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

0.7mg

Campesterol

7.8mg

Beta-sitosterol

16.5mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried greek courgette fritters

A typical serving 23.99 grams of Fried greek courgette fritters (23.99 grams) contains approximately 88.1056 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried greek courgette fritters depends on the ingredients and preparation method. On average, one serving 23.99 grams (23.99 grams) of Fried greek courgette fritters contains approximately 5.2941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried greek courgette fritters depends on the ingredients exists in it. On average, 23.99 grams of Fried greek courgette fritters (about 23.99 grams) contains approximately 2.0145 grams of protein.

On average, 23.99 grams (about 23.99 grams) contains about 0.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23.99 grams (about 23.99 grams) contains about 8.1927 grams of carbohydrates.

Fried greek courgette fritters contains approximately 0.469 grams of fiber in 23.99 grams (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 23.99 grams Fried greek courgette fritters

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.