Air-Fried Spinach Fritters

Snack, High iron, low calorie

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

85g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.7mg

Vitamin A, RAE

700UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

12UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Spinach Fritters

A typical serving 1 serving of Air-Fried Spinach Fritters (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Spinach Fritters depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Spinach Fritters contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Spinach Fritters depends on the ingredients exists in it. On average, 1 serving of Air-Fried Spinach Fritters (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Air-Fried Spinach Fritters contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Air-Fried Spinach Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.