Fried courgette

Common Food

12.38

% from protein

41.34

% from carbs

41.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fried courgette Nutrients FAQs

Nutrients

What is the calorie content of Fried courgette?

A typical serving 14 grams (14 grams) of Fried courgette contains approximately 19 calories.

You can check the exact calorie content by logging Fried courgette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried courgette have?

The amount of fat in Fried courgette depends on the ingredients and preparation method. On average, one serving 14 grams (14 grams) of Fried courgette contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried courgette have?

The protein content in Fried courgette depends on the ingredients exists in it. On average, 14 grams (14 grams) of Fried courgette contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from Fried courgette, Download Nutribit app for healthier you!

How much sugar does a Fried courgette have?

On average, 14 grams (14 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried courgette.

How Much carbohydrates (carbs) is in Fried courgette?

The amount of carbohydrates (carbs) in Fried courgette depends on its serving size and preparation. On average, 14 grams (14 grams) contains about 1.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried courgette.

How Much Fiber is in Fried courgette?

Fried courgette contains approximately 0.15 grams of fiber in 14 grams (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried courgette for healthier you!

What vitamins and minerals are in a Fried courgette?

Vitamins in Fried courgette:

  • Vitamin A:Fried courgette has 30.2441 IU of Vitamin A.
  • Vitamin B-12:Fried courgette has 0.0203 UG of Vitamin B-12.
  • Vitamin B-6:Fried courgette has 0.0201 mg of Vitamin B-6.
  • Vitamin C:Fried courgette has 1.6029 mg of Vitamin C.
  • Vitamin D:Fried courgette has 1.8731 IU of Vitamin D.

Fried courgette contains following minerals:

  • Fried courgette has 6.7762mg of Calcium.
  • Fried courgette has 27.2329mg of Sodium, Na.
  • Fried courgette has 29.6643mg of Potassium, K.
  • Fried courgette has 0.1917mg of Iron.

General

Does Fried courgette contain caffeine?

Fried courgette does not contain any caffeine.

Does Fried courgette contain alcohol?

Fried courgette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried courgette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried courgette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried courgette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried courgette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried courgette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried courgette for free?

Yes! Since Fried courgette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried courgette with water tracking feature?

Nutribit automatically calculates the water content of Fried courgette and adds it to your daily hydration log. Simply log Fried courgette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried courgette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried courgette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried courgette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried courgette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried courgette

How to burn 19 calories?

The amount of exercise required to burn off 14 grams Fried courgette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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