Fried courgette
Common Food
Total Energy
18.9
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
1.2%
Polyunsaturated
0.4g
Monounsaturated
0.3g
Cholesterol
8.5mg
2.8%
Sodium, Na
27.2mg
1.2%
Potassium, K
29.7mg
0.6%
Total Carbohydrates
2g
0.7%
Fiber
0.2g
0.5%
Sugars
0.4g
0.9%
Starch
1.4g
Protein
0.6g
1.2%
Water
10.3g
Ash
0.2g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Energy
78.8kJ
Calcium, Ca
6.8mg
Iron, Fe
0.2mg
Magnesium, Mg
2.4mg
Phosphorus, P
15.1mg
Zinc, Zn
0.1mg
Selenium, Se
0.8UG
Vitamin A, IU
30.2IU
Retinol
3.7UG
Vitamin A, RAE
4.6UG
Carotene, beta
10.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.9IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
201.8UG
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
5.1UG
Choline, total
7.6mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
1.5UG
Folate, food
3.7UG
Folate, DFE
6.2UG
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
Phytosterols
0.3mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fried courgette
How Many Calories Are in Fried courgette?
How Many Calories Are in Fried courgette?
How Much Fat Is in Fried courgette?
How Much Fat Is in Fried courgette?
How Much Protein is in Fried courgette?
How Much Protein is in Fried courgette?
How Much Sugar is in Fried courgette?
How Much Sugar is in Fried courgette?
How Much carbohydrates (carbs) is in Fried courgette?
How Much carbohydrates (carbs) is in Fried courgette?
How Much Fiber is in Fried courgette?
How Much Fiber is in Fried courgette?
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The amount of exercise required to burn off 14 grams Fried courgette
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.