Courgette fritters

Common Food

13.85

% from protein

18.73

% from carbs

18.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 10.4 mg
0.5%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 13 IU

Retinol 0.5 UG

Vitamin A, RAE 1 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Courgette fritters Nutrients FAQs

Nutrients

What is the calorie content of Courgette fritters?

A typical serving 45.87 grams (45.87 grams) of Courgette fritters contains approximately 83 calories.

You can check the exact calorie content by logging Courgette fritters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette fritters have?

The amount of fat in Courgette fritters depends on the ingredients and preparation method. On average, one serving 45.87 grams (45.87 grams) of Courgette fritters contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette fritters have?

The protein content in Courgette fritters depends on the ingredients exists in it. On average, 45.87 grams (45.87 grams) of Courgette fritters contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Courgette fritters, Download Nutribit app for healthier you!

How much sugar does a Courgette fritters have?

On average, 45.87 grams (45.87 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette fritters.

How Much carbohydrates (carbs) is in Courgette fritters?

The amount of carbohydrates (carbs) in Courgette fritters depends on its serving size and preparation. On average, 45.87 grams (45.87 grams) contains about 3.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courgette fritters.

How Much Fiber is in Courgette fritters?

Courgette fritters contains approximately 0.5 grams of fiber in 45.87 grams (45.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette fritters for healthier you!

What vitamins and minerals are in a Courgette fritters?

Vitamins in Courgette fritters:

  • Vitamin A:Courgette fritters has 596.8965 IU of Vitamin A.
  • Vitamin B-12:Courgette fritters has 0.1191 UG of Vitamin B-12.
  • Vitamin B-6:Courgette fritters has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Courgette fritters has 9.3796 mg of Vitamin C.
  • Vitamin D:Courgette fritters has 4.7439 IU of Vitamin D.
  • Vitamin K:Courgette fritters has 0.4096 UG of Vitamin K.

Courgette fritters contains following minerals:

  • Courgette fritters has 69.1638mg of Calcium.
  • Courgette fritters has 478.5732mg of Sodium, Na.
  • Courgette fritters has 117.8035mg of Potassium, K.
  • Courgette fritters has 0.7369mg of Iron.

General

Does Courgette fritters contain caffeine?

Courgette fritters does not contain any caffeine.

Does Courgette fritters contain alcohol?

Courgette fritters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courgette fritters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette fritters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette fritters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette fritters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette fritters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette fritters for free?

Yes! Since Courgette fritters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette fritters with water tracking feature?

Nutribit automatically calculates the water content of Courgette fritters and adds it to your daily hydration log. Simply log Courgette fritters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette fritters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette fritters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette fritters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette fritters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courgette fritters

Sodium, Na in Courgette fritters supports fluid balance.

Maintains Fluid Balance in Courgette fritters helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Courgette fritters supports nerve function.

Supports Nerve Function in Courgette fritters helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Courgette fritters helps regulate blood pressure.

Regulates Blood Pressure in Courgette fritters helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Courgette fritters supports muscle function.

Aids Muscle Function in Courgette fritters helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Courgette fritters aids nutrient absorption.

Improves Nutrient Absorption in Courgette fritters assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Courgette fritters helps balance pH levels.

Balances pH Levels in Courgette fritters helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Courgette fritters supports bone health.

Supports Bone Health in Courgette fritters helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 45.87 grams Courgette fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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