Grilled prawn salads

Common Food

Total Energy

377.3

kcal

41.21

% from carbs

31.46

% from protein

27.33

% from fats

In 485.8 g

% daily value

Total Fat

12.2g

18.8%

Saturated

1.7g

8.5%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

6g

Cholesterol

232.9mg

77.6%

Sodium, Na

1481.5mg

64.4%

Potassium, K

1102.6mg

23.5%

Total Carbohydrates

41.4g

15.1%

Fiber

8g

28.5%

Sugars

15.3g

30.5%

Starch

7.4g

Protein

31.6g

63.3%

Water

394.3g

Ash

6.9g

Sucrose

3g

Glucose

5.4g

Fructose

6.3g

Maltose

0.3g

Energy

1575.6kJ

Galactose

0.2g

Calcium, Ca

160.9mg

Iron, Fe

2.7mg

Magnesium, Mg

105.7mg

Phosphorus, P

494.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Fluoride, F

3.4UG

Manganese, Mn

0.6mg

Selenium, Se

55.6UG

Vitamin A, IU

10114.5IU

Retinol

99.3UG

Vitamin A, RAE

589UG

Carotene, beta

5682.6UG

Carotene, alpha

170.3UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

203.1UG

Lycopene

3122.2UG

Lutein + zeaxanthin

3323.1UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

34.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.3mg

Pantothenic acid

2mg

Vitamin B-6

0.7mg

Folate, total

218.9UG

Vitamin B-12

1.8UG

Choline, total

202mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

116.5UG

Folate, food

218.9UG

Folate, DFE

218.9UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.7g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.7g

Histidine

0.7g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.6g

Serine

1.3g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

5.6g

PUFA 18:2

2.3g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

9.8mg

Stigmasterol

0.6mg

Campesterol

12.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled prawn salads

A typical serving 485.76 grams of Grilled prawn salads (485.76 grams) contains approximately 377.2773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled prawn salads depends on the ingredients and preparation method. On average, one serving 485.76 grams (485.76 grams) of Grilled prawn salads contains approximately 12.2084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled prawn salads depends on the ingredients exists in it. On average, 485.76 grams of Grilled prawn salads (about 485.76 grams) contains approximately 31.6484 grams of protein.

On average, 485.76 grams (about 485.76 grams) contains about 15.2683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 485.76 grams (about 485.76 grams) contains about 41.4099 grams of carbohydrates.

Grilled prawn salads contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 485.76 grams Grilled prawn salads

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.