Grilled Salmon Nicoise Salad

Papa John's Salads & Produce

16.04

% from protein

24.53

% from carbs

24.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g(326g)
Amount per serving
Calories
400
% Daily value*

Total Fat 28 g
43.1%

Saturated 2.5 g
12.5%

Cholesterol 125 mg
41.7%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 17 g
34%

Vitamin A 6500 IU

Vitamin C 24 mg

Calcium 78 mg

Iron 2.7 mg

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Grilled Salmon Nicoise Salad Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon Nicoise Salad?

A typical serving 1 salad (326 grams) of Grilled Salmon Nicoise Salad contains approximately 400 calories.

You can check the exact calorie content by logging Grilled Salmon Nicoise Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon Nicoise Salad have?

The amount of fat in Grilled Salmon Nicoise Salad depends on the ingredients and preparation method. On average, one serving 1 salad (326 grams) of Grilled Salmon Nicoise Salad contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon Nicoise Salad have?

The protein content in Grilled Salmon Nicoise Salad depends on the ingredients exists in it. On average, 1 salad (326 grams) of Grilled Salmon Nicoise Salad contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon Nicoise Salad, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon Nicoise Salad have?

On average, 1 salad (326 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon Nicoise Salad.

How Much carbohydrates (carbs) is in Grilled Salmon Nicoise Salad?

The amount of carbohydrates (carbs) in Grilled Salmon Nicoise Salad depends on its serving size and preparation. On average, 1 salad (326 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon Nicoise Salad.

How Much Fiber is in Grilled Salmon Nicoise Salad?

Grilled Salmon Nicoise Salad contains approximately 3 grams of fiber in 1 salad (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon Nicoise Salad for healthier you!

What vitamins and minerals are in a Grilled Salmon Nicoise Salad?

Vitamins in Grilled Salmon Nicoise Salad:

  • Vitamin A:Grilled Salmon Nicoise Salad has 6500 IU of Vitamin A.
  • Vitamin C:Grilled Salmon Nicoise Salad has 24 mg of Vitamin C.

Grilled Salmon Nicoise Salad contains following minerals:

  • Grilled Salmon Nicoise Salad has 78mg of Calcium.
  • Grilled Salmon Nicoise Salad has 520mg of Sodium, Na.
  • Grilled Salmon Nicoise Salad has 2.7mg of Iron.

General

Does Grilled Salmon Nicoise Salad contain caffeine?

Grilled Salmon Nicoise Salad does not contain any caffeine.

Does Grilled Salmon Nicoise Salad contain alcohol?

Grilled Salmon Nicoise Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon Nicoise Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon Nicoise Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon Nicoise Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon Nicoise Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon Nicoise Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon Nicoise Salad for free?

Yes! Since Grilled Salmon Nicoise Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon Nicoise Salad with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon Nicoise Salad and adds it to your daily hydration log. Simply log Grilled Salmon Nicoise Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon Nicoise Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon Nicoise Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon Nicoise Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon Nicoise Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon Nicoise Salad

Protein and Vitamin A in Grilled Salmon Nicoise Salad supports bone health.

  • Protein in Grilled Salmon Nicoise Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Salmon Nicoise Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Salmon Nicoise Salad supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon Nicoise Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon Nicoise Salad supports immune function.

Supports immune function in Grilled Salmon Nicoise Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon Nicoise Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon Nicoise Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon Nicoise Salad provides energy.

Provides energy in Grilled Salmon Nicoise Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon Nicoise Salad supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon Nicoise Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon Nicoise Salad helps in weight management.

Helps in weight management in Grilled Salmon Nicoise Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon Nicoise Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon Nicoise Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon Nicoise Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon Nicoise Salad is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon Nicoise Salad regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon Nicoise Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Salmon Nicoise Salad supports eye health.

Vitamin A in Grilled Salmon Nicoise Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Salmon Nicoise Salad boosts immune function.

Vitamin A in Grilled Salmon Nicoise Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Salmon Nicoise Salad promotes healthy skin.

Vitamin A in Grilled Salmon Nicoise Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Salmon Nicoise Salad enhances reproductive health.

Vitamin A in Grilled Salmon Nicoise Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Salmon Nicoise Salad reduces the risk of certain cancers.

Vitamin A in Grilled Salmon Nicoise Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Salmon Nicoise Salad promotes healthy development during pregnancy.

Vitamin A in Grilled Salmon Nicoise Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Salmon Nicoise Salad maintains healthy mucous membranes.

Vitamin A in Grilled Salmon Nicoise Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Salmon Nicoise Salad improves wound healing.

Vitamin A in Grilled Salmon Nicoise Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Salmon Nicoise Salad may reduce the risk of macular degeneration.

Vitamin A in Grilled Salmon Nicoise Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grilled Salmon Nicoise Salad supports fluid balance.

Maintains Fluid Balance in Grilled Salmon Nicoise Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon Nicoise Salad supports nerve function.

Supports Nerve Function in Grilled Salmon Nicoise Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon Nicoise Salad helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon Nicoise Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon Nicoise Salad supports muscle function.

Aids Muscle Function in Grilled Salmon Nicoise Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon Nicoise Salad aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon Nicoise Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon Nicoise Salad helps balance pH levels.

Balances pH Levels in Grilled Salmon Nicoise Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon Nicoise Salad supports bone health.

Supports Bone Health in Grilled Salmon Nicoise Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Grilled Salmon Nicoise Salad

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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